What are Baking/Cooking Mixes (Shelf Stable) food comparisons?

Baking/Cooking Mixes (Shelf Stable) food comparisons help you understand the nutritional differences between similar foods in this category. We have 10 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Baking/Cooking Mixes (Shelf Stable) Comparisons For Diabetics

Bty Crk Cookie Mix Salted Caramel Thumbprint vs Bty Crk Cookie Mix Choc Hazelnut Crm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Salted Caramel Thumbprint	29.5	381	71.4	28.6	—	4.8	4.8
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Choc Hazelnut Crm	35.2	375	79.2	45.8	4.2	8.3	4.2

Bty Crk Cookie Mix Salted Caramel Thumbprint vs Bty Crk Cookie Mix Strwbry Thumbprint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Salted Caramel Thumbprint	29.5	381	71.4	28.6	—	4.8	4.8
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Strwbry Thumbprint	29.5	333	71.4	23.8	—	4.8	4.8

Imm Bkg Co Org Cookie Mix Classic Sugar vs Imm Bkg Co Org Scratch Bar Mix Cookie Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Cookie Mix Classic Sugar	35.2	435	78.3	47.8	—	8.7	4.4
Imm Bkg Co O... Food 2 Food 2 • GENERAL MILLS SALES INC. Imm Bkg Co Org Scratch Bar Mix Cookie Brownie	49.0	424	78.8	51.5	3.0	9.1	3.0

Bty Crk Cookie Mix Choc Hazelnut Crm vs Imm Bkg Co Org Cookie Mix Classic Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Choc Hazelnut Crm	35.2	375	79.2	45.8	4.2	8.3	4.2
Imm Bkg Co O... Food 2 Food 2 • GENERAL MILLS SALES INC. Imm Bkg Co Org Cookie Mix Classic Sugar	35.2	435	78.3	47.8	—	8.7	4.4

Bty Crk Cookie Mix Strwbry Thumbprint vs Imm Bkg Co Org Scratch Bar Mix Cookie Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Strwbry Thumbprint	29.5	333	71.4	23.8	—	4.8	4.8
Imm Bkg Co O... Food 2 Food 2 • GENERAL MILLS SALES INC. Imm Bkg Co Org Scratch Bar Mix Cookie Brownie	49.0	424	78.8	51.5	3.0	9.1	3.0

Imm Bkg Co Org Scratch Bar Mix Cookie Brownie vs Bty Crk Cookie Mix Salted Caramel Thumbprint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Scratch Bar Mix Cookie Brownie	49.0	424	78.8	51.5	3.0	9.1	3.0
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Salted Caramel Thumbprint	29.5	381	71.4	28.6	—	4.8	4.8

Imm Bkg Co Org Cookie Mix Classic Sugar vs Bty Crk Cookie Mix Strwbry Thumbprint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Cookie Mix Classic Sugar	35.2	435	78.3	47.8	—	8.7	4.4
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Strwbry Thumbprint	29.5	333	71.4	23.8	—	4.8	4.8

Bty Crk Cookie Mix Strwbry Thumbprint vs Bty Crk Cookie Mix Choc Hazelnut Crm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Cook... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Strwbry Thumbprint	29.5	333	71.4	23.8	—	4.8	4.8
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Choc Hazelnut Crm	35.2	375	79.2	45.8	4.2	8.3	4.2

Imm Bkg Co Org Scratch Bar Mix Cookie Brownie vs Bty Crk Cookie Mix Choc Hazelnut Crm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Scratch Bar Mix Cookie Brownie	49.0	424	78.8	51.5	3.0	9.1	3.0
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Choc Hazelnut Crm	35.2	375	79.2	45.8	4.2	8.3	4.2

Imm Bkg Co Org Cookie Mix Classic Sugar vs Bty Crk Cookie Mix Salted Caramel Thumbprint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imm Bkg Co O... Food 1 Food 1 • GENERAL MILLS SALES INC. Imm Bkg Co Org Cookie Mix Classic Sugar	35.2	435	78.3	47.8	—	8.7	4.4
Bty Crk Cook... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Cookie Mix Salted Caramel Thumbprint	29.5	381	71.4	28.6	—	4.8	4.8

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

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