Biscuits/Cookies (Shelf Stable) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 2.2 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Mother's Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Caddies Crackers Animals 12 Oz
|
35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz
|
36.6 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Wheat 13.8 Oz
|
18.5 | 489 | 63.5 | 3.1 | 2.8 | 24.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Wheat 13.8 Oz
|
18.5 | 489 | 63.5 | 3.1 | 2.8 | 24.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz
|
35.4 | 480 | 65.7 | 1.8 | 1.5 | 19.7 | 9.9 |
|
Keebler Kblr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Graham 12 Oz
|
38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz
|
35.0 | 482 | 66.2 | 37.1 | 1.0 | 23.1 | 3.3 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Original .2 Oz 300 Ct
|
8.6 | 472 | 66.6 | 10.6 | 2.5 | 19.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
|
55.7 | 301 | 41.3 | 3.6 | 4.3 | 12.0 | 8.4 |
|
Annies Cooki...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Cookies Choc Chip
|
28.6 | 500 | 61.5 | 30.8 | 3.8 | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Creme 6.5 Oz
|
33.8 | 463 | 66.1 | 1.1 | 5.0 | 24.9 | 5.1 |
|
Keebler Othe...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Other Cookies Chocolate Chip 13.3 Oz 12 Ct
|
34.2 | 493 | 66.5 | 30.5 | 2.5 | 23.7 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pfg Private ...
Food 1
Food 1
• KELLOGG COMPANY US
Pfg Private Label Cookies Holiday Sugar 9 Oz
|
43.2 | 460 | 76.2 | 26.0 | 1.7 | 15.1 | 5.5 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Oatmeal Raisin 2 Oz
|
71.8 | 485 | 70.1 | 34.0 | 3.2 | 20.7 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sriracha 3.5 Oz
|
31.9 | 463 | 65.8 | 4.1 | 1.5 | 18.4 | 9.0 |
|
Keebler Proc...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Processor Private Label Wheat .59 Oz 1 Ct
|
22.3 | 433 | 75.7 | 8.1 | 3.7 | 10.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 12 Oz
|
42.1 | 463 | 71.0 | 36.2 | 2.6 | 18.0 | 5.6 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Roasted Garlic 9.5 Oz
|
21.6 | 440 | 72.4 | 4.4 | 2.2 | 14.9 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Anim...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Animal Crackers Cookies 1 Oz
|
37.7 | 444 | 73.8 | 27.2 | 6.5 | 13.6 | 6.6 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Original 12.4 Oz
|
37.5 | 468 | 68.2 | 0.6 | 2.5 | 17.4 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Oatmeal Cookie 5.5 Oz
|
34.1 | 450 | 66.7 | 1.2 | 10.8 | 22.8 | 6.4 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Original 20.7 Oz
|
17.2 | 531 | 58.7 | 8.6 | 1.6 | 31.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Bunny...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Bunny Grahams Snacks Honey
|
36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
|
Keebler Sand...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sandies Cookies Toffee 11.3 Oz
|
36.1 | 529 | 62.9 | 27.0 | 1.3 | 28.7 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz
|
38.5 | 497 | 68.8 | 31.8 | 1.8 | 23.1 | 4.2 |
|
Murray Jacks...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Jacks Cookies Vanilla 12 Oz
|
41.6 | 441 | 77.7 | 37.3 | 1.2 | 12.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Soft...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Soft Batch Cookies Chocolate Chip 15 Oz
|
39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Cookies Caramel With Fudge Drizzle .42 Oz
|
15.7 | 489 | 70.5 | 30.0 | 2.2 | 21.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Dipped 11.5 Oz
|
41.8 | 509 | 68.7 | 37.8 | 2.4 | 24.8 | 3.7 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Peanut Butter Gauchos 14.8 Oz
|
47.2 | 491 | 66.1 | 31.4 | 2.5 | 22.2 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
Annies Hmgrwn Org Cookie Bites Choc Chip
|
34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
|
32.1 | 420 | 67.3 | 26.6 | 11.7 | 16.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 8 Oz
|
35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Double Fudge 16 Oz
|
49.5 | 486 | 69.4 | 33.1 | 3.1 | 21.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz
|
37.3 | 501 | 70.4 | 37.0 | 1.0 | 23.3 | 3.3 |
|
Keebler Murr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Shortbread 1 Oz
|
37.4 | 432 | 72.0 | 1.3 | 7.0 | 17.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies English Tea 16 Oz
|
52.1 | 497 | 70.9 | 33.4 | 1.2 | 21.5 | 4.9 |
|
Carr's Cooki...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Cookies Ginger Lemon Cremes 7.05 Oz
|
37.0 | 478 | 67.5 | 38.9 | 1.1 | 21.4 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies (Shelf Stable) food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.