What are Biscuits Cracker food comparisons?

Biscuits Cracker food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Creative Cooking Superseed Crackers Macadamia Nut 120 G vs Mrs Higgins Classics Ginger Nut Cookies 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	0.0	550	2.0	1.7	21.3	49.0	18.3
Mrs Higgins ... Food 2 Food 2 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classics Ginger Nut Cookies 350 G	46.1	444	68.3	36.3	—	16.0	5.4

Eta Crunches Crackers Crispy Taco 160 G vs Mrs Higgins Classics Ginger Nut Cookies 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eta Crunches... Food 1 Food 1 • GRIFFIN'S FOODS LIMITED Eta Crunches Crackers Crispy Taco 160 G	24.8	489	65.0	5.5	—	22.5	6.0
Mrs Higgins ... Food 2 Food 2 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classics Ginger Nut Cookies 350 G	46.1	444	68.3	36.3	—	16.0	5.4

Peckish Vegetable Rice Crackers With Garden Veg 100 G vs Ryvita Original Rye Crispbread 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peckish Vege... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Peckish Vegetable Rice Crackers With Garden Veg 100 G	32.2	85	16.2	0.8	—	1.5	1.4
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20.2	342	66.5	3.0	15.0	1.0	8.5

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Mrs Higgins Classics Ginger Nut Cookies 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	0.0	488	5.7	3.3	21.0	40.7	18.0
Mrs Higgins ... Food 2 Food 2 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classics Ginger Nut Cookies 350 G	46.1	444	68.3	36.3	—	16.0	5.4

Marsanta Keto 5 Seed Cracker Mix 200 G vs Peckish Vegetable Rice Crackers With Garden Veg 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsanta Ket... Food 1 Food 1 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	0.0	299	3.6	0.6	13.8	24.3	11.6
Peckish Vege... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Peckish Vegetable Rice Crackers With Garden Veg 100 G	32.2	85	16.2	0.8	—	1.5	1.4

180 Degrees Entertainers Platter Selection 270 G vs Ryvita Original Rye Crispbread 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
180 Degrees ... Food 1 Food 1 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	16.1	664	87.5	7.1	8.0	43.8	14.3
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20.2	342	66.5	3.0	15.0	1.0	8.5

Mrs Higgins Classics Ginger Nut Cookies 350 G vs Marsanta Keto 5 Seed Cracker Mix 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Higgins ... Food 1 Food 1 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classics Ginger Nut Cookies 350 G	46.1	444	68.3	36.3	—	16.0	5.4
Marsanta Ket... Food 2 Food 2 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	0.0	299	3.6	0.6	13.8	24.3	11.6

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Schr Gluten Free Crackers 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	0.0	488	5.7	3.3	21.0	40.7	18.0
Schr Gluten ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Schr Gluten Free Crackers 210 G	51.7	449	80.0	5.1	4.3	12.0	3.4

Peckish Vegetable Rice Crackers With Garden Veg 100 G vs Arnott's Teevee Snacks Caramel Crunch 8 Mini Pks168 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peckish Vege... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Peckish Vegetable Rice Crackers With Garden Veg 100 G	32.2	85	16.2	0.8	—	1.5	1.4
Arnott's Tee... Food 2 Food 2 • ARNOTT'S BISCUITS LIMITED Arnott's Teevee Snacks Caramel Crunch 8 Mini Pks168 G	29.9	450	75.7	33.8	2.4	13.3	4.8

Ryvita Multigrain Rye Crispbread 250 G vs Mrs Higgins Classics Ginger Nut Cookies 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	15.7	357	55.7	3.8	17.1	5.2	12.9
Mrs Higgins ... Food 2 Food 2 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classics Ginger Nut Cookies 350 G	46.1	444	68.3	36.3	—	16.0	5.4

Arnott's Teevee Snacks Caramel Crunch 8 Mini Pks168 G vs Ryvita Multigrain Rye Crispbread 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arnott's Tee... Food 1 Food 1 • ARNOTT'S BISCUITS LIMITED Arnott's Teevee Snacks Caramel Crunch 8 Mini Pks168 G	29.9	450	75.7	33.8	2.4	13.3	4.8
Ryvita Multi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	15.7	357	55.7	3.8	17.1	5.2	12.9

Ryvita Multigrain Rye Crispbread 250 G vs Ryvita Original Rye Crispbread 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	15.7	357	55.7	3.8	17.1	5.2	12.9
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20.2	342	66.5	3.0	15.0	1.0	8.5

Mrs Higgins Classics Ginger Nut Cookies 350 G vs Ryvita Sesame Rye Crispbread 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Higgins ... Food 1 Food 1 • MRS HIGGINS (2004) LIMITED Mrs Higgins Classics Ginger Nut Cookies 350 G	46.1	444	68.3	36.3	—	16.0	5.4
Ryvita Sesam... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	15.8	382	57.6	3.3	18.6	6.7	13.3

Schr Gluten Free Crackers 210 G vs 180 Degrees Entertainers Platter Selection 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schr Gluten ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Schr Gluten Free Crackers 210 G	51.7	449	80.0	5.1	4.3	12.0	3.4
180 Degrees ... Food 2 Food 2 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	16.1	664	87.5	7.1	8.0	43.8	14.3

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Peckish Vegetable Rice Crackers With Garden Veg 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	0.0	488	5.7	3.3	21.0	40.7	18.0
Peckish Vege... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Peckish Vegetable Rice Crackers With Garden Veg 100 G	32.2	85	16.2	0.8	—	1.5	1.4

Eta Crunches Crackers Crispy Taco 160 G vs Schr Gluten Free Crackers 210 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eta Crunches... Food 1 Food 1 • GRIFFIN'S FOODS LIMITED Eta Crunches Crackers Crispy Taco 160 G	24.8	489	65.0	5.5	—	22.5	6.0
Schr Gluten ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Schr Gluten Free Crackers 210 G	51.7	449	80.0	5.1	4.3	12.0	3.4

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Marsanta Keto 5 Seed Cracker Mix 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	0.0	488	5.7	3.3	21.0	40.7	18.0
Marsanta Ket... Food 2 Food 2 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	0.0	299	3.6	0.6	13.8	24.3	11.6

Eta Crunches Crackers Crispy Taco 160 G vs Arnott's Teevee Snacks Caramel Crunch 8 Mini Pks168 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eta Crunches... Food 1 Food 1 • GRIFFIN'S FOODS LIMITED Eta Crunches Crackers Crispy Taco 160 G	24.8	489	65.0	5.5	—	22.5	6.0
Arnott's Tee... Food 2 Food 2 • ARNOTT'S BISCUITS LIMITED Arnott's Teevee Snacks Caramel Crunch 8 Mini Pks168 G	29.9	450	75.7	33.8	2.4	13.3	4.8

Eta Crunches Crackers Crispy Taco 160 G vs Peckish Vegetable Rice Crackers With Garden Veg 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eta Crunches... Food 1 Food 1 • GRIFFIN'S FOODS LIMITED Eta Crunches Crackers Crispy Taco 160 G	24.8	489	65.0	5.5	—	22.5	6.0
Peckish Vege... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Peckish Vegetable Rice Crackers With Garden Veg 100 G	32.2	85	16.2	0.8	—	1.5	1.4

Schr Gluten Free Crackers 210 G vs Peckish Vegetable Rice Crackers With Garden Veg 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schr Gluten ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Schr Gluten Free Crackers 210 G	51.7	449	80.0	5.1	4.3	12.0	3.4
Peckish Vege... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Peckish Vegetable Rice Crackers With Garden Veg 100 G	32.2	85	16.2	0.8	—	1.5	1.4

Biscuits Cracker Comparisons For Diabetics