What are Bread Incl. Buns And Rolls food comparisons?

Bread Incl. Buns And Rolls food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Venerdi Gluten Freedom Simply Soft Sourdough 480 G vs Tip Top Bakery Super Vege Bread Beetroot 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venerdi Glut... Food 1 Food 1 • VENERDI LIMITED Venerdi Gluten Freedom Simply Soft Sourdough 480 G	42.2	235	39.5	2.7	6.1	5.9	2.3
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Beetroot 650 G	43.6	222	39.3	1.9	6.6	2.1	7.9

Venerdi Gluten Freedom Simply Soft Sourdough 480 G vs Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venerdi Glut... Food 1 Food 1 • VENERDI LIMITED Venerdi Gluten Freedom Simply Soft Sourdough 480 G	42.2	235	39.5	2.7	6.1	5.9	2.3
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Deluxe Topped With Chia Seeds Beetroot Buns 4 Buns 360 G	68.1	251	42.1	2.1	3.3	3.7	10.0

Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg vs Cottage Lane Chia & Cranberry Batard 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venerdi Burg... Food 1 Food 1 • VENERDI LIMITED Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg	90.1	251	41.1	2.9	8.4	6.6	2.4
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Chia & Cranberry Batard 500 G	40.9	230	46.4	7.2	4.6	1.6	9.4

Mrs Rogers Naturals Panko Breadcrumbs 190 G vs Old El Paso Gluten Free Tortilla 6 Pack 216 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers N... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mrs Rogers Naturals Panko Breadcrumbs 190 G	31.6	340	67.5	0.4	—	1.3	11.7
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Gluten Free Tortilla 6 Pack 216 G	39.1	98	21.0	0.1	1.4	0.8	0.7

Tip Top Bakery Super Vege Carrot Bread 650 G vs Tip Top Bakery Super Vege Bread Beetroot 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Carrot Bread 650 G	45.4	224	40.0	2.1	6.0	2.1	7.8
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Beetroot 650 G	43.6	222	39.3	1.9	6.6	2.1	7.9

Gluten Freedom Simply Soft Sourdough Buns 280 G vs Gerry's Healthy Tasty Tucker Buns 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Freed... Food 1 Food 1 • VENERDI LIMITED Gluten Freedom Simply Soft Sourdough Buns 280 G	46.2	235	39.6	2.7	6.1	6.0	2.4
Gerry's Heal... Food 2 Food 2 • READY TO ROLL FOODS LIMITED Gerry's Healthy Tasty Tucker Buns 360 G	0.0	213	5.4	1.4	8.9	9.2	21.7

Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg vs Gerry's Healthy Tasty Tucker Buns 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venerdi Burg... Food 1 Food 1 • VENERDI LIMITED Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg	90.1	251	41.1	2.9	8.4	6.6	2.4
Gerry's Heal... Food 2 Food 2 • READY TO ROLL FOODS LIMITED Gerry's Healthy Tasty Tucker Buns 360 G	0.0	213	5.4	1.4	8.9	9.2	21.7

Tip Top Bakery Super Vege Carrot Bread 650 G vs Venerdi Gluten Freedom Simply Soft Sourdough 480 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Carrot Bread 650 G	45.4	224	40.0	2.1	6.0	2.1	7.8
Venerdi Glut... Food 2 Food 2 • VENERDI LIMITED Venerdi Gluten Freedom Simply Soft Sourdough 480 G	42.2	235	39.5	2.7	6.1	5.9	2.3

Pams Par Baked Croissants 10 Pack 350 G vs Tip Top Bakery Super Vege Carrot Bread 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Par Bak... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Par Baked Croissants 10 Pack 350 G	30.1	442	48.0	4.0	2.6	22.6	9.7
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Carrot Bread 650 G	45.4	224	40.0	2.1	6.0	2.1	7.8

Tip Top Bakery Super Vege Bread Beetroot 650 G vs Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Beetroot 650 G	43.6	222	39.3	1.9	6.6	2.1	7.9
Venerdi Burg... Food 2 Food 2 • VENERDI LIMITED Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg	90.1	251	41.1	2.9	8.4	6.6	2.4

Pams Par Baked Garlic Buffet Rolls 480 G vs Tip Top Bakery Super Vege Bread Beetroot 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Par Bak... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pams Par Baked Garlic Buffet Rolls 480 G	34.6	295	46.8	0.8	2.2	7.8	8.5
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Beetroot 650 G	43.6	222	39.3	1.9	6.6	2.1	7.9

Venerdi Gluten Freedom Simply Soft Sourdough 480 G vs Gluten Freedom Simply Soft Sourdough Buns 280 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venerdi Glut... Food 1 Food 1 • VENERDI LIMITED Venerdi Gluten Freedom Simply Soft Sourdough 480 G	42.2	235	39.5	2.7	6.1	5.9	2.3
Gluten Freed... Food 2 Food 2 • VENERDI LIMITED Gluten Freedom Simply Soft Sourdough Buns 280 G	46.2	235	39.6	2.7	6.1	6.0	2.4

Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg vs French Bakery Slider Brioche 35 G X 50

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venerdi Burg... Food 1 Food 1 • VENERDI LIMITED Venerdi Burger Buns Sesame Topped (Large) 2.8 Kg	90.1	251	41.1	2.9	8.4	6.6	2.4
French Baker... Food 2 Food 2 • FRENCH BAKERY LIMITED French Bakery Slider Brioche 35 G X 50	32.3	374	48.3	9.6	—	13.8	11.7

Old El Paso Gluten Free Tortilla 6 Pack 216 G vs Tip Top Bakery Super Vege Bread Spinach 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Gluten Free Tortilla 6 Pack 216 G	39.1	98	21.0	0.1	1.4	0.8	0.7
Tip Top Bake... Food 2 Food 2 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Spinach 650 G	42.2	217	37.9	1.5	6.3	2.1	7.9

Tip Top Bakery Super Vege Carrot Bread 650 G vs French Bakery Slider Brioche 35 G X 50

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Carrot Bread 650 G	45.4	224	40.0	2.1	6.0	2.1	7.8
French Baker... Food 2 Food 2 • FRENCH BAKERY LIMITED French Bakery Slider Brioche 35 G X 50	32.3	374	48.3	9.6	—	13.8	11.7

Cottage Lane Artisan Bakery Turkish Bread 500 G vs Gluten Freedom Simply Soft Sourdough Buns 280 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Lane... Food 1 Food 1 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Artisan Bakery Turkish Bread 500 G	39.6	263	44.0	0.4	3.4	5.6	8.4
Gluten Freed... Food 2 Food 2 • VENERDI LIMITED Gluten Freedom Simply Soft Sourdough Buns 280 G	46.2	235	39.6	2.7	6.1	6.0	2.4

Pams Par Baked Garlic Buffet Rolls 480 G vs Cottage Lane Chia & Cranberry Batard 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Par Bak... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Pams Par Baked Garlic Buffet Rolls 480 G	34.6	295	46.8	0.8	2.2	7.8	8.5
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Chia & Cranberry Batard 500 G	40.9	230	46.4	7.2	4.6	1.6	9.4

Cottage Lane Chia & Cranberry Batard 500 G vs Cottage Lane Caramelised Onion & Cheese Batard 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Lane... Food 1 Food 1 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Chia & Cranberry Batard 500 G	40.9	230	46.4	7.2	4.6	1.6	9.4
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Caramelised Onion & Cheese Batard 500 G	41.5	241	45.4	1.8	2.8	2.0	11.0

Tip Top Bakery Super Vege Bread Beetroot 650 G vs Gluten Freedom Simply Soft Sourdough Buns 280 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Beetroot 650 G	43.6	222	39.3	1.9	6.6	2.1	7.9
Gluten Freed... Food 2 Food 2 • VENERDI LIMITED Gluten Freedom Simply Soft Sourdough Buns 280 G	46.2	235	39.6	2.7	6.1	6.0	2.4

Tip Top Bakery Super Vege Bread Beetroot 650 G vs French Bakery Slider Brioche 35 G X 50

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tip Top Bake... Food 1 Food 1 • GEORGE WESTON FOODS (NZ) LIMITED Tip Top Bakery Super Vege Bread Beetroot 650 G	43.6	222	39.3	1.9	6.6	2.1	7.9
French Baker... Food 2 Food 2 • FRENCH BAKERY LIMITED French Bakery Slider Brioche 35 G X 50	32.3	374	48.3	9.6	—	13.8	11.7

Bread Incl. Buns And Rolls Comparisons For Diabetics