What are Breads & Buns food comparisons?

Breads & Buns food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Traditional Baguette, Traditional vs Cornbread Mini Loaves, Cornbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LUNDS INC Traditional Baguette, Traditional	50.8	259	50.0	—	1.9	1.9	9.3
Cornbread Mi... Food 2 Food 2 • DTCB Cornbread Mini Loaves, Cornbread	57.6	404	54.4	26.3	1.8	19.3	5.3

Stone Ground 100% Whole Wheat vs Wheat Bulkie Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stone Ground... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Stone Ground 100% Whole Wheat	15.6	179	39.3	3.6	10.7	1.8	10.7
Wheat Bulkie... Food 2 Food 2 • HANNAFORD BROS. CO. Wheat Bulkie Rolls	68.2	250	48.7	5.3	2.6	3.3	10.5

Organic Seeded Bread vs Mountain Oat Bread, Mountain Oat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Seed... Food 1 Food 1 • GIANT EAGLE, INC. Organic Seeded Bread	31.1	244	46.7	8.9	11.1	3.3	11.1
Mountain Oat... Food 2 Food 2 • SUPERVALU, INC. Mountain Oat Bread, Mountain Oat	35.3	250	47.5	5.0	2.5	2.5	7.5

Sfornatini Crunchy Breadsticks With Olive Oil vs 100% Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfornatini C... Food 1 Food 1 • LA MOLE Sfornatini Crunchy Breadsticks With Olive Oil	36.4	417	66.7	1.0	3.7	12.0	10.0
100% Whole W... Food 2 Food 2 • UNITED STATES BAKERY 100% Whole Wheat	25.4	250	46.9	3.1	6.2	3.1	9.4

Sheepherder's Bread vs Three Net Carbs New York Style Bagels, Three Net Carbs New York Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sheepherder'... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sheepherder's Bread	42.9	279	53.5	4.7	2.3	2.3	11.6
Three Net Ca... Food 2 Food 2 • EXPRESS TRADING INTERNATIONAL, INC. Three Net Carbs New York Style Bagels, Three Net Carbs New York Style	5.7	179	32.1	—	28.2	7.7	21.8

Better White Bread vs 100% Whole Wheat Buns, 100% Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better White... Food 1 Food 1 • ALPHA BAKING CO., INC. Better White Bread	43.0	267	51.1	6.7	2.2	3.3	8.9
100% Whole W... Food 2 Food 2 • BIMBO BAKERIES USA, INC. 100% Whole Wheat Buns, 100% Whole Wheat	46.8	263	49.1	5.3	7.0	3.5	10.5

Cinnamon Raisin Keto Bread, Cinnamon Raisin vs Monse's Taste Of El Salvador, Bean & Cheese Pupusas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • KISS MY KETO LLC Cinnamon Raisin Keto Bread, Cinnamon Raisin	3.8	250	21.4	—	14.3	12.5	17.9
Monse's Tast... Food 2 Food 2 • GOTTA' LOVE GARLIC Monse's Taste Of El Salvador, Bean & Cheese Pupusas	58.4	197	24.7	0.7	3.5	7.8	8.5

Sprouted Wheat With Raisin Whole Grain Bread vs Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Whe... Food 1 Food 1 • T. MARZETTI COMPANY Sprouted Wheat With Raisin Whole Grain Bread	29.3	250	50.0	13.9	8.3	1.4	11.1
Natural Nect... Food 2 Food 2 • BRETON ENTERPRISES INC Natural Nectar, Croutons, Garlic & Parsley, Garlic & Parsley	7.8	357	71.4	—	14.3	—	14.3

Honey Hamburger Buns, Honey vs Enriched Honey Wheat Bread, Honey Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Hambur... Food 1 Food 1 • PERFECTION BAKERIES, INC. Honey Hamburger Buns, Honey	58.7	276	53.5	6.9	1.7	3.5	8.6
Enriched Hon... Food 2 Food 2 • NOT A BRANDED ITEM Enriched Honey Wheat Bread, Honey Wheat	23.3	269	50.0	7.7	3.8	3.9	11.5

White Sub Rolls vs Multigrain Gluten Free Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Sub Rolls Food 1 Food 1 • LIDL White Sub Rolls	86.0	256	51.1	3.3	2.2	2.2	10.0
Multigrain G... Food 2 Food 2 • WAL-MART STORES, INC. Multigrain Gluten Free Bread	29.5	222	44.4	5.6	2.8	2.8	5.6

Great Kitchens Cheeseburger Flatbread, 13.3 Oz vs Cheese & Sesame Flavored Croutons, Cheese & Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Kitche... Food 1 Food 1 • GREAT KITCHENS FOOD COMPANY Great Kitchens Cheeseburger Flatbread, 13.3 Oz	61.5	254	27.0	4.8	1.6	11.9	10.3
Cheese & Ses... Food 2 Food 2 • NLI, LLC Cheese & Sesame Flavored Croutons, Cheese & Sesame	9.5	429	71.4	—	—	14.3	14.3

Brioche Authentic Burger Buns, Brioche vs Classic Caesar Premium Croutons, Classic Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Auth... Food 1 Food 1 • GS1 IRELAND Brioche Authentic Burger Buns, Brioche	27.2	214	31.4	11.4	11.4	5.7	10.0
Classic Caes... Food 2 Food 2 • WORLD FINER FOODS, INC. Classic Caesar Premium Croutons, Classic Caesar	9.5	429	71.4	—	—	14.3	14.3

Sandwich Buns vs Pumpkin Spice Croissant Toast, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Buns Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sandwich Buns	72.4	284	51.4	6.8	1.4	3.4	8.1
Pumpkin Spic... Food 2 Food 2 • SHAW BAKERS, LLC Pumpkin Spice Croissant Toast, Pumpkin Spice	30.9	341	41.5	7.3	2.4	14.6	7.3

Cinnamon Raisin Sliced Bagels, Cinnamon Raisin vs Brown Rice Yeast Free Loaf, Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • SAFEWAY, INC. Cinnamon Raisin Sliced Bagels, Cinnamon Raisin	99.9	274	55.8	9.5	2.1	1.1	9.5
Brown Rice Y... Food 2 Food 2 • ENER-G FOODS INC Brown Rice Yeast Free Loaf, Brown Rice	25.4	244	31.1	—	2.2	13.3	2.2

White Loaves, White vs Sliced Bagels, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Loaves... Food 1 Food 1 • AMERICAN BAKERY PRODUCTS, INC. White Loaves, White	7.8	133	20.0	—	11.1	1.1	11.1
Sliced Bagel... Food 2 Food 2 • SAFEWAY, INC. Sliced Bagels, French Toast	100.0	269	53.9	6.7	1.9	1.9	9.6

Latin Baguette vs Outta Sight White! Organic Bread, Outta Sight White!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Latin Baguette Food 1 Food 1 • PANAMERICAN FOOD LLC Latin Baguette	50.7	300	54.0	6.0	2.0	4.0	10.0
Outta Sight ... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Outta Sight White! Organic Bread, Outta Sight White!	47.0	271	52.1	6.3	2.1	2.1	8.3

Peach Pull Part Loaf, Peach vs Caraway Rye Bread, Caraway Rye

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Pull ... Food 1 Food 1 • MACRINA BAKING COMPANY Peach Pull Part Loaf, Peach	39.1	222	38.9	16.7	1.9	6.5	5.6
Caraway Rye ... Food 2 Food 2 • CHUCKANUT BREWERY Caraway Rye Bread, Caraway Rye	43.3	224	46.9	10.2	2.0	1.0	8.2

Round Top Enriched White Bread vs Organic Naan Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Round Top En... Food 1 Food 1 • AHOLD USA, INC. Round Top Enriched White Bread	47.0	260	50.0	6.0	2.0	3.0	8.0
Organic Naan... Food 2 Food 2 • STONEFIRE Organic Naan Original	54.3	302	46.0	3.2	1.6	9.5	7.9

Asiago 5 New York Style Bagels, Asiago vs Seeded Gourmet Hoagie Rolls, Seeded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago 5 New... Food 1 Food 1 • THE ORIGINAL BAGEL & BIALY CO., INC. Asiago 5 New York Style Bagels, Asiago	100.0	275	51.7	4.2	1.7	2.9	10.8
Seeded Gourm... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Seeded Gourmet Hoagie Rolls, Seeded	72.1	289	50.0	2.6	1.3	5.3	9.2

Plain Bagels, Plain vs Seeded Rye Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bagels... Food 1 Food 1 • WAL-MART STORES, INC. Plain Bagels, Plain	100.0	289	59.7	4.4	1.3	1.8	10.5
Seeded Rye B... Food 2 Food 2 • SCHMIDT BAKING COMPANY Seeded Rye Bread	31.2	281	53.1	—	3.1	4.7	9.4

Breads & Buns Comparisons For Diabetics