Breads & Buns Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• AHOLD USA, INC.
New England Style Hot Dog Rolls
|
39.0 | 256 | 46.5 | 4.7 | — | 4.7 | 9.3 |
|
Artisan Breads
Food 2
Food 2
• BREADSMITH FRANCHISING, INC.
Artisan Breads
|
48.7 | 304 | 54.4 | 6.5 | — | 5.4 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bread,...
Food 1
Food 1
• GOTERA, INC.
Sweet Bread, Sweet
|
38.7 | 343 | 60.0 | 22.9 | 2.9 | 10.0 | 8.6 |
|
Hot Dog Slic...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Hot Dog Sliced Rolls, Hot Dog
|
48.9 | 280 | 52.0 | 6.0 | 2.0 | 4.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Gourme...
Food 1
Food 1
• FRESH GOURMET COMPANY
Fresh Gourmet, Tiny Bites Cheesy Croutons
|
9.5 | 429 | 71.4 | — | — | 14.3 | 14.3 |
|
12 Hot Dog Buns
Food 2
Food 2
• LEWIS BAKERIES INC.
12 Hot Dog Buns
|
39.3 | 256 | 48.8 | 4.7 | 2.3 | 3.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Bread
Food 1
Food 1
• SCHWEBEL BAKING COMPANY
Cinnamon Bread
|
36.8 | 316 | 52.6 | 15.8 | 2.6 | 7.9 | 10.5 |
|
Brenner Brot...
Food 2
Food 2
• BRENNER BROS. BAKING CO.
Brenner Brothers, Black Russian Rye Bread
|
25.4 | 250 | 50.0 | — | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Styl...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Artisan Style White Thick Sliced Bread, Artisan Style White
|
33.0 | 286 | 51.4 | 5.7 | 2.9 | 4.3 | 11.4 |
|
Meijer, Seed...
Food 2
Food 2
• MEIJER, INC.
Meijer, Seeded Vienna Bread
|
52.9 | 246 | 49.1 | 1.8 | 1.8 | 1.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jewish Rye B...
Food 1
Food 1
• HEIDELBERG BAKING CO.
Jewish Rye Bread
|
45.3 | 231 | 48.1 | — | 3.8 | — | 7.7 |
|
Panette Twin...
Food 2
Food 2
• PAIELLIS BAKERY INC.
Panette Twin Loaves
|
23.4 | 292 | 54.2 | — | 4.2 | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Pepperidge Farm, Hot Dog Buns, Golden Potato, Golden Potato
|
46.8 | 280 | 50.0 | 8.0 | 2.0 | 4.0 | 10.0 |
|
Sesame Flatb...
Food 2
Food 2
• SOPHIA FOODS INC.
Sesame Flatbread, Original
|
36.6 | 459 | 70.7 | 3.5 | 3.5 | 10.6 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Round Top Ho...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Round Top Honey Wheat Bread, Round Top Honey Wheat
|
23.9 | 269 | 50.0 | 7.7 | 3.8 | 3.9 | — |
|
Brioche Auth...
Food 2
Food 2
• ECI STORAGE AND LOGISTICS, INC.
Brioche Authentic Burger Buns, Brioche
|
46.5 | 300 | 52.0 | 12.0 | 4.0 | 7.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Swe...
Food 1
Food 1
• KING'S HAWAIIAN BAKERY WEST
Hawaiian Sweet Sliced Bread, Hawaiian Sweet
|
29.1 | 303 | 48.5 | 18.2 | 3.0 | 7.6 | 9.1 |
|
Whole Wheat ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Whole Wheat Organic Hot Dog Buns, Whole Wheat
|
38.9 | 228 | 40.4 | 3.5 | 5.3 | 3.5 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Whit...
Food 1
Food 1
• THE KROGER CO.
Classic White Hot Dog Buns, Classic White
|
7.5 | 200 | 34.0 | 2.0 | 26.0 | 7.0 | 24.0 |
|
White Bread
Food 2
Food 2
• AQUALINK NEVADA, LLC
White Bread
|
21.6 | 217 | 47.8 | 4.4 | — | — | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
San Francisc...
Food 1
Food 1
• IZZIO ARTISAN BAKERY LLC
San Francisco Style Sourdough, San Francisco Style
|
29.6 | 250 | 50.0 | — | 3.1 | — | 6.3 |
|
Brioche Buns
Food 2
Food 2
• UNITED STATES BAKERY
Brioche Buns
|
64.2 | 270 | 46.0 | 5.4 | 1.4 | 5.4 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almojabana C...
Food 1
Food 1
• JERICHO APPLE PRODUCTS LTD
Almojabana Cheese Bun, Almojabana Cheese
|
100.0 | 312 | 87.5 | 12.5 | — | — | — |
|
Klosterman, ...
Food 2
Food 2
• KLOSTERMAN BAKING COMPANY
Klosterman, Homestyle Wheat Bread
|
25.4 | 258 | 45.2 | 6.5 | 3.2 | 3.2 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spro...
Food 1
Food 1
• ALVARADO STREET BAKERY
Organic Sprouted Wheat & Oats Bread
|
32.8 | 256 | 44.2 | 4.7 | 4.7 | 1.2 | 16.3 |
|
White Enrich...
Food 2
Food 2
• TOPS MARKETS, LLC
White Enriched Sandwich Bread, White
|
39.3 | 256 | 48.8 | 4.7 | 2.3 | 2.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Ham...
Food 1
Food 1
• AMERICAN BAKERS COOPERATIVE
Enriched Hamburger Buns
|
66.4 | 281 | 54.7 | 7.8 | 1.6 | 4.7 | 7.8 |
|
Hearth Baked...
Food 2
Food 2
• COTTAGE BAKERY, INC.
Hearth Baked Artisan Bread, Roasted Garlic
|
55.0 | 246 | 50.9 | — | 1.8 | 1.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Whol...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Oatmeal Whole Grain Bread, Oatmeal
|
38.9 | 265 | 46.9 | 8.2 | 6.1 | 3.1 | 12.2 |
|
Seeded Sandw...
Food 2
Food 2
• GLENCOURT INC.
Seeded Sandwich Buns, Seeded
|
56.4 | 243 | 40.5 | 6.8 | 1.4 | 4.7 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brioche Dinn...
Food 1
Food 1
• MEDIA GALLERIES, INC.
Brioche Dinner Rolls
|
41.0 | 286 | 52.4 | 7.1 | 2.4 | 3.6 | 9.5 |
|
Ciabatta
Food 2
Food 2
• PROVENCE
Ciabatta
|
54.7 | 268 | 51.8 | 1.8 | 1.8 | 0.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Split Top Wh...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Split Top Wheat Bread
|
39.2 | 250 | 50.0 | 4.6 | 4.5 | 2.3 | 9.1 |
|
Pain Paysan ...
Food 2
Food 2
• THE ESSENTIAL BAKING COMPANY, INC.
Pain Paysan Peasant Baked Bread
|
29.7 | 206 | 47.1 | — | 2.9 | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Ciabatta
Food 1
Food 1
• IZZIO ARTISAN BAKERY LLC
Garlic Ciabatta
|
45.3 | 214 | 42.9 | — | 1.8 | — | 7.1 |
|
Sourdough En...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Sourdough English Muffins, Sourdough
|
51.1 | 226 | 43.6 | 1.6 | 1.6 | 1.6 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat Flour ...
Food 1
Food 1
• HENNESSY INDUSTRIES, INC.
Wheat Flour Cauliflower Tortillas
|
35.2 | 256 | 44.2 | 2.3 | 2.3 | 7.0 | 7.0 |
|
Wheat Pane I...
Food 2
Food 2
• AMOROSO'S BAKING COMPANY
Wheat Pane Italiano Sliced Round Bread, Wheat
|
43.0 | 246 | 43.9 | 5.3 | 5.3 | 3.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Palouse Plat...
Food 1
Food 1
• UNITED STATES BAKERY
Palouse Plateau Honey Oat Bread, Palouse Plateau Honey Oat
|
37.0 | 300 | 50.0 | 7.5 | 2.5 | 5.0 | 10.0 |
|
Premium Qual...
Food 2
Food 2
• TRIANGLE QUALITY FOODS LLC
Premium Quality Sweet Bread
|
49.5 | 508 | 63.5 | 9.4 | 2.4 | 18.8 | 9.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.