Butter & Spread Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich Spr...
Food 1
Food 1
• WAL-MART STORES, INC.
Sandwich Spread, Sandwich
|
5.9 | 200 | 20.0 | 13.3 | — | 13.3 | — |
|
Cinnamon Bro...
Food 2
Food 2
• DFS GOURMET SPECIALTIES
Cinnamon Brown Sugar Honey Butter, Cinnamon Brown Sugar
|
9.6 | 545 | 45.5 | 45.5 | — | 27.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Spread...
Food 1
Food 1
• MEIJER, INC.
Bacon Spread, Bacon
|
16.0 | 206 | 47.1 | 41.2 | — | — | — |
|
Bell View, P...
Food 2
Food 2
• LEE-THOMPSON-FAWCETT COMPANY
Bell View, Pimento Spread, Sweet Pickle, Sweet Pickle
|
3.8 | 333 | 13.3 | 13.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• A GOOD CHURN, LLC
Roasted Garlic, Basil & Parsley Butter
|
1.7 | 786 | 7.1 | 7.1 | — | 85.7 | — |
|
Roasted Garl...
Food 2
Food 2
• BENNETT'S BUTTER. LLC
Roasted Garlic And Herb Butter, Roasted Garlic
|
1.8 | 714 | 7.1 | — | — | 78.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt Sprea...
Food 1
Food 1
• KAROUN DAIRIES INC.
Yogurt Spread, Strawberry
|
7.7 | 233 | 13.3 | 6.7 | — | 20.0 | 3.3 |
|
Mandarin Ora...
Food 2
Food 2
• THE KROGER CO.
Mandarin Orange Fruit & Yogurt Spread, Mandarin Orange
|
13.6 | 267 | 23.3 | 16.7 | — | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cooki...
Food 1
Food 1
• BRETON ENTERPRISES INC
Creamy Cookie Butter Speculoos Spread
|
29.9 | 600 | 53.3 | 33.3 | — | 40.0 | 3.3 |
|
Truffle Spread
Food 2
Food 2
• KOINONIA ART INC.
Truffle Spread
|
13.1 | 600 | 53.3 | 46.7 | 6.7 | 33.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Powder
Food 1
Food 1
• BLUE CHIP GROUP INC.
Butter Powder
|
1.7 | 700 | 20.0 | 20.0 | — | 70.0 | 20.0 |
|
Deli Style S...
Food 2
Food 2
• MEIJER, INC.
Deli Style Sandwich Spread, Deli Style
|
17.2 | 279 | 8.1 | 6.3 | — | 25.2 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Sprea...
Food 1
Food 1
• AHOLD USA, INC.
Cookie Spread, Chocolate Creme
|
39.6 | 568 | 59.5 | 43.2 | 2.7 | 35.1 | 2.7 |
|
Chunky Pimen...
Food 2
Food 2
• MRS KINSERS HOME STYLE FOOD
Chunky Pimento Spread
|
7.7 | 281 | 12.5 | 6.3 | — | 25.0 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Oat M...
Food 1
Food 1
• PRESTO CHANGO DECOR,INC.
Salted Oat Milk Butter, Salted
|
1.8 | 571 | 7.1 | — | — | 64.3 | — |
|
Pumpkin Hone...
Food 2
Food 2
• KEYSTONE CARDS, INC.
Pumpkin Honey Butter, Pumpkin
|
3.8 | 400 | 40.0 | 40.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Cooki...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Spiced Cookie Spread
|
39.4 | 568 | 56.8 | 35.1 | — | 37.8 | 2.7 |
|
Cashew Sprea...
Food 2
Food 2
• BLUE SKY ENTERTAINMENT, INC.
Cashew Spread Chive, Creamy & Zesty
|
7.6 | 300 | 16.7 | 3.3 | 3.3 | 23.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Lime B...
Food 1
Food 1
• EPICUREAN BUTTER COMPANY
Chili Lime Butter Spread, Chili Lime
|
1.8 | 571 | 7.1 | — | — | 64.3 | — |
|
Chili Lime S...
Food 2
Food 2
• EPICUREAN BUTTER COMPANY
Chili Lime Spreadable Butter, Chili Lime
|
1.8 | 607 | 3.6 | — | — | 67.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• CHALLENGE DAIRY PRODUCTS INC.
Salted Caramel Dessert Spread & Dip, Salted Caramel
|
13.3 | 500 | 50.0 | 42.9 | — | 35.7 | — |
|
Finishing Bu...
Food 2
Food 2
• AHOLD USA, INC.
Finishing Butter, Roasted Garlic Herb
|
1.3 | 600 | 6.7 | — | 1.7 | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking And H...
Food 1
Food 1
• DIZZYS PIZZA
Baking And Halva Spreading
|
47.2 | 525 | 65.0 | 52.5 | 2.5 | 27.5 | 7.5 |
|
Echtlachs Cr...
Food 2
Food 2
• LARSEN DANISH SEAFOOD GMBH
Echtlachs Creme Salmon Spread
|
20.3 | 466 | 11.0 | — | — | 44.0 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morey's, Cra...
Food 1
Food 1
• SUPERIOR FOODS COMPANY
Morey's, Crab Spread With Green Onion
|
5.7 | 259 | 11.1 | — | — | 18.5 | 7.4 |
|
Mt Vikos, Fi...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Mt Vikos, Fig & Hazelnut Spread
|
13.7 | 213 | 53.3 | 20.0 | 6.7 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter, Honey
Food 1
Food 1
• DFS GOURMET SPECIALTIES
Butter, Honey
|
14.2 | 506 | 46.9 | 46.9 | — | 36.9 | 0.6 |
|
Smoked Salmo...
Food 2
Food 2
• THE FRESH MARKET, INC.
Smoked Salmon Seafood Spread
|
1.9 | 222 | 3.7 | 3.7 | — | 22.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dietz & Wats...
Food 1
Food 1
• DIETZ & WATSON INC.
Dietz & Watson, Sandwich Spread
|
5.8 | 333 | 20.0 | 13.3 | — | 26.7 | — |
|
Soft Blend D...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Soft Blend Dairy Spread
|
2.0 | 194 | 3.2 | — | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Salt...
Food 1
Food 1
• REDWOOD HILL FARM & CREAMERY, LLC
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
|
1.8 | 714 | 7.1 | — | — | 78.6 | — |
|
Cashew Reserve
Food 2
Food 2
• PARADISE EXIMPORT, INC.
Cashew Reserve
|
8.5 | 286 | 17.9 | 3.6 | 1.8 | 21.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE KROGER CO.
Strawberry Flavored Fruit & Yogurt Spread, Strawberry
|
15.5 | 267 | 26.7 | 20.0 | — | 16.7 | 3.3 |
|
Pepinesa San...
Food 2
Food 2
• MCCORMICK
Pepinesa Sandwich Spread, Pepinesa
|
1.8 | 643 | 7.1 | 7.1 | — | 64.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pistachio Sw...
Food 1
Food 1
• AGRITALIA S.R.L.
Pistachio Sweet Spread
|
41.0 | 575 | 55.0 | 50.0 | — | 35.0 | 7.5 |
|
Cookie Sprea...
Food 2
Food 2
• AHOLD USA, INC.
Cookie Spread, Chocolate Creme
|
39.6 | 568 | 59.5 | 43.2 | 2.7 | 35.1 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gras...
Food 1
Food 1
• GARDEN OF LIFE, INC.
Organic Grass Fed Butter Fat 8 G With Probiotics Fuel For Body & Brain Powder
|
1.7 | 800 | 10.0 | 10.0 | — | 80.0 | 5.0 |
|
King's Cupbo...
Food 2
Food 2
• WEST FORK CREATIONS, INC.
King's Cupboard, Salted Caramelized Fig Spread
|
17.3 | 467 | 60.0 | 40.0 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saute Butter...
Food 1
Food 1
• DFS GOURMET SPECIALTIES
Saute Butter, Southwestern
|
0.5 | 658 | 2.5 | — | — | 73.3 | 1.7 |
|
Garlic Finis...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Garlic Finishing Butter, Garlic
|
1.8 | 615 | 3.9 | — | — | 65.4 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butter & Spread food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.