Cakes Sweet (Frozen) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz
|
66.1 | 304 | 46.1 | 14.5 | 1.4 | 11.0 | 5.5 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
|
55.6 | 129 | 14.3 | 1.6 | 1.8 | 6.2 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Vegetables, & Pepper Jack 13.4 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Rotational 9.8 Oz
|
59.7 | 239 | 44.5 | 9.2 | 1.1 | 4.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Cinnamon 19.7 Oz
|
53.0 | 285 | 40.2 | 7.1 | 1.2 | 11.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28.9 Oz
|
34.5 | 277 | 44.5 | 15.1 | 1.4 | 9.2 | 4.9 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
|
60.6 | 166 | 15.3 | 1.2 | 1.6 | 9.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz
|
47.2 | 304 | 45.3 | 17.9 | 1.2 | 11.9 | 4.5 |
|
Kellogg Eggo...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Eggo Waffles Confetti Cake 19.7 Oz
|
52.4 | 282 | 39.5 | 6.9 | 1.0 | 11.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
|
35.7 | 181 | 22.5 | 5.7 | 3.1 | 7.1 | 10.0 |
|
Kellogg Eggo...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
|
41.0 | 250 | 24.3 | 8.0 | 1.8 | 11.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
|
32.4 | 234 | 24.5 | 8.5 | 2.6 | 10.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8 Oz
|
56.6 | 273 | 44.1 | 10.7 | 2.7 | 8.7 | 5.6 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
|
54.5 | 138 | 13.7 | 2.7 | 1.4 | 6.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz
|
35.7 | 181 | 22.5 | 5.7 | 3.1 | 7.1 | 10.0 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
|
32.4 | 234 | 24.5 | 8.5 | 2.6 | 10.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Li...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
|
55.6 | 129 | 14.3 | 1.6 | 1.8 | 6.2 | 5.3 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Cinnamon 19.7 Oz
|
53.0 | 285 | 40.2 | 7.1 | 1.2 | 11.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz
|
25.8 | 163 | 18.9 | 3.4 | 4.9 | 7.0 | 10.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz
|
37.7 | 287 | 36.4 | 4.5 | 1.0 | 13.6 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz
|
73.9 | 186 | 36.7 | 4.7 | 1.0 | 2.2 | 5.6 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
|
32.4 | 234 | 24.5 | 8.5 | 2.6 | 10.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz
|
41.3 | 285 | 40.1 | 10.2 | 1.5 | 11.9 | 5.0 |
|
Kellogg Spec...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Eggo...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct
|
51.7 | 257 | 39.1 | 2.6 | 1.2 | 8.7 | 6.1 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Cinnamon 19.7 Oz
|
53.0 | 285 | 40.2 | 7.1 | 1.2 | 11.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
|
Kellogg's Li...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
|
54.5 | 138 | 13.7 | 2.7 | 1.4 | 6.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Eggo...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz
|
65.1 | 295 | 45.3 | 12.2 | 1.3 | 10.2 | 6.0 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
|
32.4 | 234 | 24.5 | 8.5 | 2.6 | 10.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz
|
32.8 | 205 | 17.0 | 3.0 | 2.3 | 10.0 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Eggo...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz
|
65.1 | 295 | 45.3 | 12.2 | 1.3 | 10.2 | 6.0 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Cinnamon 12.3 Oz
|
53.0 | 285 | 40.2 | 7.1 | 1.2 | 11.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz
|
41.3 | 285 | 40.1 | 10.2 | 1.5 | 11.9 | 5.0 |
|
Kellogg's Eg...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz
|
47.2 | 304 | 45.3 | 17.9 | 1.2 | 11.9 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Eg...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Eggo Waffles Rotational 9.8 Oz
|
59.7 | 239 | 44.5 | 9.2 | 1.1 | 4.6 | 5.6 |
|
Kellogg Eggo...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Eggo Waffles Confetti Cake 19.7 Oz
|
52.4 | 282 | 39.5 | 6.9 | 1.0 | 11.7 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cakes Sweet (Frozen) food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.