What are Canned & Bottled Beans food comparisons?

Canned & Bottled Beans food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Navy Chile Verde Beans vs Blackeyed Peas With Snaps, Blackeyed With Snaps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Navy Chile V... Food 1 Food 1 • SUPERVALU, INC. Navy Chile Verde Beans	33.7	92	16.9	1.5	3.8	0.4	6.2
Blackeyed Pe... Food 2 Food 2 • MCCALL FARMS INC Blackeyed Peas With Snaps, Blackeyed With Snaps	27.7	79	14.3	0.8	3.2	0.4	4.8

Black Organic Fat Free Refried Beans, Black vs B&M, Baked Beans With Molasses, Pork & Spices, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Organi... Food 1 Food 1 • TARGET STORES Black Organic Fat Free Refried Beans, Black	25.7	69	13.1	0.8	3.1	—	4.6
B&M, Baked B... Food 2 Food 2 • B&G FOODS, INC. B&M, Baked Beans With Molasses, Pork & Spices, Original	53.3	122	26.7	8.4	6.1	0.8	6.1

Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce vs Premium Small White Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Chili ... Food 1 Food 1 • FARIBAULT FOODS, INC. Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce	29.5	100	17.7	2.3	6.2	1.2	5.4
Premium Smal... Food 2 Food 2 • GOYA FOODS, INC. Premium Small White Beans	25.7	71	15.1	0.8	4.8	—	4.8

Goya Prime Premium Lentils, 15.5 Oz vs Spartan, Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Prime P... Food 1 Food 1 • GOYA FOODS, INC. Goya Prime Premium Lentils, 15.5 Oz	23.7	66	13.1	—	3.3	—	4.9
Spartan, Lim... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Lima Beans	25.8	72	13.6	0.8	3.2	0.4	3.2

100% Pure Organic Pumpkin vs Blackeye Peas, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Or... Food 1 Food 1 • NESTLE USA INC. 100% Pure Organic Pumpkin	13.9	41	8.2	4.1	2.5	0.4	0.8
Blackeye Pea... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Blackeye Peas, Seasoned	39.3	85	18.4	1.4	4.3	0.4	7.1

White Bean Appetizer vs Original Beans In Tomato Sauce, Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bean A... Food 1 Food 1 • URBAN DREAMS ENTERTAINMENT, LTD White Bean Appetizer	64.6	149	25.0	4.4	6.7	2.2	8.3
Original Bea... Food 2 Food 2 Original Beans In Tomato Sauce, Tomato Sauce	37.5	104	20.8	5.6	5.6	0.4	6.4

Garbanzo Beans, Garbanzo vs Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garbanzo Bea... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Garbanzo Beans, Garbanzo	29.7	96	16.8	0.8	4.8	0.8	4.8
Honey Chipot... Food 2 Food 2 • BUSH BROTHERS & COMPANY Honey Chipotle Tender Beans Simmered In A Spicy Chipotle Sauce With A Touch Of Honey Grillin' Beans, Honey Chipotle	61.5	131	27.7	13.9	3.8	0.4	4.6

Authentic Black Refried Beans, Authentic Black vs Organic Aduki Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Bl... Food 1 Food 1 • LA PREFERIDA INC Authentic Black Refried Beans, Authentic Black	33.7	100	16.9	0.8	3.8	1.2	5.4
Organic Aduk... Food 2 Food 2 • EDEN FOODS, INC. Organic Aduki Beans	27.9	69	14.6	—	3.8	—	4.6

Original With Molasses, Pork & Spices Baked Beans vs Pinto Beans With Garlic, Pinto With Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wit... Food 1 Food 1 • B&G FOODS, INC. Original With Molasses, Pork & Spices Baked Beans	45.5	122	23.7	6.9	6.1	0.8	5.3
Pinto Beans ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pinto Beans With Garlic, Pinto With Garlic	35.6	80	18.4	1.6	4.0	—	5.6

Simply Roundy's Organic, Garbanzo Beans vs Seasoned Black Beans, Seasoned Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Round... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Simply Roundy's Organic, Garbanzo Beans	27.7	92	15.4	2.3	4.6	1.5	4.6
Seasoned Bla... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Seasoned Black Beans, Seasoned Black	33.7	92	16.9	0.8	3.8	0.4	6.2

Masala Style Garbanzo Beans, Masala Style vs Baked Beans, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masala Style... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Masala Style Garbanzo Beans, Masala Style	35.6	115	17.7	3.1	3.8	2.7	5.4
Baked Beans,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Baked Beans, Original	45.5	115	23.1	8.5	5.4	0.8	4.6

Southwestern Pinto Beans Seasoned With Garlic vs No Salt Added Organic Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • FARIBAULT FOODS, INC. Southwestern Pinto Beans Seasoned With Garlic	29.6	92	16.9	1.5	5.4	0.8	4.6
No Salt Adde... Food 2 Food 2 • RIENZI & SONS INC. No Salt Added Organic Black Beans	13.8	77	8.5	—	3.1	0.8	3.9

Original With Molasses, Pork & Spices, Baked Beans, Original vs Carolina Reaper Seasoned Navy Beans, Carolina Reaper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wit... Food 1 Food 1 • B&G FOODS, INC. Original With Molasses, Pork & Spices, Baked Beans, Original	53.3	122	26.7	8.4	6.1	0.8	6.1
Carolina Rea... Food 2 Food 2 • DELHAIZE AMERICA, INC. Carolina Reaper Seasoned Navy Beans, Carolina Reaper	53.5	131	26.2	12.3	5.4	—	4.6

Ranchero Chili Organic Beans, Ranchero Chili vs Palirria, My Greek Meze, Chickpeas With Cumin And Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranchero Chi... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Ranchero Chili Organic Beans, Ranchero Chili	31.7	92	16.2	0.8	3.8	0.8	5.4
Palirria, My... Food 2 Food 2 • HAGG INTERESTS, INC. Palirria, My Greek Meze, Chickpeas With Cumin And Dill	20.9	327	25.5	1.8	15.5	22.7	6.4

Refried Beans, Traditional vs Light Red Kidney Beans, Light Red Kidney

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refried Bean... Food 1 Food 1 • GENERAL MILLS, INC. Refried Beans, Traditional	19.7	92	13.3	—	5.0	2.1	5.0
Light Red Ki... Food 2 Food 2 • HARRIS-TEETER INC. Light Red Kidney Beans, Light Red Kidney	31.8	92	16.2	1.5	3.8	—	5.4

Fava Beans vs Organic Red Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fava Beans Food 1 Food 1 • AHOLD USA, INC. Fava Beans	27.4	115	19.2	—	8.5	0.4	9.2
Organic Red ... Food 2 Food 2 • GIANT EAGLE, INC. Organic Red Beans	35.6	85	15.4	—	1.5	—	6.2

Lime Black Refried Beans, Lime Black vs Premium Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Black R... Food 1 Food 1 • TARGET STORES Lime Black Refried Beans, Lime Black	33.7	108	16.9	1.5	3.8	1.9	5.4
Premium Blac... Food 2 Food 2 • GOYA FOODS, INC. Premium Black Beans	25.7	74	15.6	0.8	4.9	0.4	5.7

White Chili Beans vs Baked Beans, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chili ... Food 1 Food 1 • LA COSTENA USA White Chili Beans	29.7	92	16.2	0.8	4.6	0.8	5.4
Baked Beans,... Food 2 Food 2 • GOYA FOODS, INC. Baked Beans, Jalapeno	41.3	131	21.5	1.5	5.4	1.5	6.9

Zesty Salsa No Fat Refried Beans, Zesty Salsa vs Pinto Beans With Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Salsa ... Food 1 Food 1 • CONAGRA BRANDS, INC. Zesty Salsa No Fat Refried Beans, Zesty Salsa	21.7	86	14.1	0.8	5.5	—	4.7
Pinto Beans ... Food 2 Food 2 • LA COSTENA USA Pinto Beans With Jalapenos	21.6	85	14.6	0.8	6.2	0.8	5.4

Goya, Premium Pink Beans vs Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Premiu... Food 1 Food 1 • GOYA FOODS, INC. Goya, Premium Pink Beans	18.0	65	12.9	0.8	5.6	0.4	4.0
Original Bak... Food 2 Food 2 • WAL-MART STORES, INC. Original Baked Beans Seasoned With Bacon & Brown Sugar, Original With Bacon & Brown Sugar	43.5	115	22.3	9.2	5.4	0.8	4.6

Canned & Bottled Beans Comparisons For Diabetics