What are Canned Fish And Meat food comparisons?

Canned Fish And Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Century Tuna With Calamansi 180 G vs Sealord Tuna Spreadables Original 90 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century Tuna... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Century Tuna With Calamansi 180 G	5.8	143	5.4	5.4	—	8.0	12.5
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	7.6	189	8.7	4.0	4.3	13.2	8.1

Young's Town Sardines In Tomato Sauce 155 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Young's Town... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	1.9	77	1.3	—	—	2.7	10.7
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	7.7	200	6.7	1.7	—	11.7	11.7

Marisco Dried Herring Tuyo In Hot Corn Oil 240 G vs Sealord Tuna Tomato & Basil 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marisco Drie... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	1.5	122	0.8	0.7	—	5.6	17.1

Sealord Tuna Chilli & Lime 95 G vs Mega Sardines In Tomato Sauce Chili Added 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	16.7	100	9.1	8.1	—	0.4	15.4
Mega Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mega Sardines In Tomato Sauce Chili Added 155 G	3.9	91	3.6	1.8	—	4.6	10.9

Sealord Tuna Spreadables Original 90 G vs Ligo Sardines In Tomato Sauce Chili Added 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	7.6	189	8.7	4.0	4.3	13.2	8.1
Ligo Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce Chili Added 155 G	5.3	107	5.4	3.6	—	4.6	10.8

Sealord Tuna Chunky Style Tuna In Oil 95 G vs Sealord Tuna Spreadables Original 90 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	0.6	162	0.4	0.1	—	5.5	27.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	7.6	189	8.7	4.0	4.3	13.2	8.1

Ligo Sardines In Tomato Sauce Chili Added 155 G vs Deep Cove Mackerel In Tomato Sauce 425 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ligo Sardine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce Chili Added 155 G	5.3	107	5.4	3.6	—	4.6	10.8
Deep Cove Ma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	5.0	92	3.1	1.5	—	2.1	15.1

Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G vs Ayam Brand Sardines In Tomato Sauce 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	3.4	645	19.0	4.0	—	60.0	10.0
Ayam Brand S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	1.9	133	1.8	—	—	8.4	13.3

Ligo Sardines In Tomato Sauce 155 G vs Ayam Brand Sardines In Tomato Sauce 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ligo Sardine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce 155 G	5.8	107	5.4	3.6	—	4.5	10.7
Ayam Brand S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	1.9	133	1.8	—	—	8.4	13.3

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Ligo Sardines In Tomato Sauce Chili Added 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	0.6	117	0.4	0.1	—	1.0	26.2
Ligo Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce Chili Added 155 G	5.3	107	5.4	3.6	—	4.6	10.8

Sealord Food Service Tuna In Springwater 1 Kg vs Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Foo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Food Service Tuna In Springwater 1 Kg	0.6	117	0.4	0.1	—	0.9	26.2
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Mackerel In Chili Tomato Sauce 230 G	3.8	130	4.4	4.4	—	5.4	17.4

Sealord Tasmanian Atlantic Salmon Olive Oil 185 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tasm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	0.2	225	0.2	—	—	15.7	21.1
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	1.9	77	1.3	—	—	2.7	10.7

Marisco Dried Herring Tuyo In Hot Corn Oil 240 G vs Ligo Sardines In Tomato Sauce Chili Added 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marisco Drie... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5
Ligo Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce Chili Added 155 G	5.3	107	5.4	3.6	—	4.6	10.8

Ayam Brand Sardines In Tomato Sauce 215 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ayam Brand S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	1.9	133	1.8	—	—	8.4	13.3
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Sealord Tuna Hickory Bbq 95 G vs Sealord Tasmanian Atlantic Salmon Olive Oil 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Hickory Bbq 95 G	14.1	100	7.7	7.6	—	0.3	15.5
Sealord Tasm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	0.2	225	0.2	—	—	15.7	21.1

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G vs Sealord Tuna Chilli & Lime 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	10.0	101	5.7	1.9	—	4.6	8.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	16.7	100	9.1	8.1	—	0.4	15.4

Woolworths Essentials Tuna Chunks In Springwater 185 G vs Holland House Marinated Bismarck Herring 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	0.2	112	0.2	0.3	—	0.7	25.7
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	4.4	209	4.6	3.8	—	14.0	16.6

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Sealord Tuna Satay 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	0.6	117	0.4	0.1	—	1.0	26.2
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	22.0	196	12.1	6.6	—	10.4	14.7

Mr. Number One Pure Pickled Gouramy Fish 454 G vs 555 Tuna Hot & Spicy 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Gouramy Fish 454 G	13.7	100	14.0	—	—	1.0	10.0
555 Tuna Hot... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA 555 Tuna Hot & Spicy 155 G	5.8	167	8.3	5.6	—	12.5	11.1

Daily Foods Dried Silver Fish In Xo Sauce 170 G vs Woolworths Essentials Tuna Chunks In Springwater 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	3.4	645	19.0	4.0	—	60.0	10.0
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	0.2	112	0.2	0.3	—	0.7	25.7

Canned Fish And Meat Comparisons For Diabetics