What are Canned Fish And Meat food comparisons?

Canned Fish And Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Holland House Marinated Bismarck Herring 500 G vs Eagle Coin Fried Dace 184 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	4.4	209	4.6	3.8	—	14.0	16.6
Eagle Coin F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	25.9	400	27.3	1.8	1.8	25.5	18.2

Sealord Tasmanian Atlantic Salmon Olive Oil 185 G vs Sealord Tuna Chunky Style Tuna In Oil 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tasm... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	0.2	225	0.2	—	—	15.7	21.1
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	0.6	162	0.4	0.1	—	5.5	27.7

Ligo Sardines In Tomato Sauce 155 G vs Sealord Tuna Smoked Flavour 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ligo Sardine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce 155 G	5.8	107	5.4	3.6	—	4.5	10.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4

Sealord Tuna Sundried Tomato & Olive 95 G vs Deep Cove Mackerel In Tomato Sauce 425 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	5.2	108	2.8	1.8	—	4.5	14.0
Deep Cove Ma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	5.0	92	3.1	1.5	—	2.1	15.1

Daily Foods Salted Spanish Mackerel In Oil 365 G vs Sealord Tuna Chilli & Lime 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	2.7	244	2.9	—	—	6.4	44.8
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	16.7	100	9.1	8.1	—	0.4	15.4

Sealord Tuna Indian Masala 90 G vs Skipper Tuna Flakes With Lemon Pepper 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	6.5	133	3.8	3.3	—	6.2	14.6
Skipper Tuna... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	2.9	183	2.5	1.7	—	11.7	15.0

Holland House Marinated Rollmops 500 G vs Century Tuna With Calamansi 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	4.4	209	4.6	3.8	—	14.0	16.6
Century Tuna... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Century Tuna With Calamansi 180 G	5.8	143	5.4	5.4	—	8.0	12.5

Tcf Canned Seasoned Fish Iwashi Ginger 100 G vs Ligo Sardines In Tomato Sauce 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tcf Canned S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	10.7	212	5.7	4.6	—	11.9	20.4
Ligo Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce 155 G	5.8	107	5.4	3.6	—	4.5	10.7

Daily Foods Salted Spanish Mackerel In Oil 365 G vs Ayam Brand Sardines In Tomato Sauce 215 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	2.7	244	2.9	—	—	6.4	44.8
Ayam Brand S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Sardines In Tomato Sauce 215 G	1.9	133	1.8	—	—	8.4	13.3

Daily Foods Salted Sea Perch In Oil 365 G vs Sealord Tuna Smoked Flavour 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	2.7	244	2.9	—	—	6.4	44.8
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4

Holland House Marinated Rollmops 500 G vs Mega Sardines In Tomato Sauce Chili Added 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	4.4	209	4.6	3.8	—	14.0	16.6
Mega Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mega Sardines In Tomato Sauce Chili Added 155 G	3.9	91	3.6	1.8	—	4.6	10.9

Sealord Tuna Sundried Tomato & Olive 95 G vs Daily Foods Salted Spanish Mackerel In Oil 365 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	5.2	108	2.8	1.8	—	4.5	14.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Spanish Mackerel In Oil 365 G	2.7	244	2.9	—	—	6.4	44.8

Mr. Number One Pure Pickled Mud Fish 375 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	7.8	73	16.0	—	—	2.0	12.0
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Sealord Tuna Smoked Flavour 95 G vs Holland House Marinated Rollmops 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Smoked Flavour 95 G	5.2	264	3.0	0.4	—	19.8	18.4
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	4.4	209	4.6	3.8	—	14.0	16.6

Woolworths Laksa Tuna 95 G vs Sealord Tuna Chunky Style Tuna In Spring Water 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	5.9	176	3.3	2.8	—	11.5	14.5
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	0.6	117	0.4	0.1	—	1.0	26.2

Sealord Tuna Sundried Tomato & Olive 95 G vs Woolworths Essentials Tuna Chunks In Springwater 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	5.2	108	2.8	1.8	—	4.5	14.0
Woolworths E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Springwater 185 G	0.2	112	0.2	0.3	—	0.7	25.7

Sealord Tuna Chilli & Lime 95 G vs Sealord Tuna Mayonnaise 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	16.7	100	9.1	8.1	—	0.4	15.4
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Mayonnaise 95 G	3.8	164	2.1	1.3	—	9.4	17.8

Sealord Tuna Chunky Style Tuna In Spring Water 95 G vs Sealord Tuna Chilli & Lime 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Spring Water 95 G	0.6	117	0.4	0.1	—	1.0	26.2
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	16.7	100	9.1	8.1	—	0.4	15.4

555 Tuna Hot & Spicy 155 G vs Sealord Tuna Mayonnaise 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
555 Tuna Hot... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA 555 Tuna Hot & Spicy 155 G	5.8	167	8.3	5.6	—	12.5	11.1
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Mayonnaise 95 G	3.8	164	2.1	1.3	—	9.4	17.8

Woolworths Essentials Tuna Chunks In Oil 185 G vs Holland House Marinated Bismarck Herring 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Essentials Tuna Chunks In Oil 185 G	0.2	145	0.2	0.3	—	4.0	27.2
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	4.4	209	4.6	3.8	—	14.0	16.6

Canned Fish And Meat Comparisons For Diabetics