Canned Seafood Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Israeli Styl...
Food 1
Food 1
• ROYAL WINE CORPORATION
Israeli Style Gefilte Fish, Isaeali Sytle
|
7.8 | 88 | 9.8 | 3.9 | 2.0 | 2.9 | 5.9 |
|
Spring Water...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Spring Water Fishless Tuna
|
0.0 | 70 | 3.5 | — | 3.5 | — | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Petite ...
Food 1
Food 1
• LOOK'S GOURMET FOOD COMPANY, INC.
Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil
|
0.8 | 183 | 0.5 | — | — | 10.8 | 20.8 |
|
All Whitefis...
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
All Whitefish In Liquid Broth
|
9.6 | 129 | 8.1 | — | — | 4.0 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mussels In T...
Food 1
Food 1
• LIDL
Mussels In Tomato Garlic Sauce, Tomato Garlic
|
15.6 | 93 | 5.7 | 1.4 | — | 4.3 | 9.3 |
|
Herring Fill...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Herring Fillets In Tomato Sauce, Tomato Sauce
|
9.6 | 165 | 5.9 | 5.9 | — | 10.6 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant In Sun...
Food 1
Food 1
• CONCHITA FOODS, INC.
Giant In Sunflower Oil Calamari
|
1.9 | 174 | 0.9 | — | — | 8.7 | 22.6 |
|
Hot Tomato S...
Food 2
Food 2
• GOYA FOODS, INC.
Hot Tomato Sauce Sardines
|
5.9 | 90 | 2.6 | 1.3 | 0.6 | 2.3 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tender Mince...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Tender Minced Sea Clams
|
3.9 | 56 | 3.7 | — | — | — | 9.3 |
|
Gefilte Fish
Food 2
Food 2
• I ROKEACH & SONS INC
Gefilte Fish
|
9.6 | 106 | 5.3 | 0.9 | 0.9 | 3.1 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Octopus In Oil
Food 1
Food 1
• RESSCO FOODS INC.
Octopus In Oil
|
5.7 | 145 | 5.5 | — | — | 5.5 | 20.0 |
|
Herring Fill...
Food 2
Food 2
• CUTTING EDGE FITNESS
Herring Fillets In Hot Tomato Sauce, Hot Tomato
|
9.8 | 262 | 5.6 | 5.4 | 0.4 | 21.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Baby C...
Food 1
Food 1
• MERCADO LATINO, INC.
Whole Baby Clams
|
1.9 | 82 | 1.2 | — | — | 1.8 | 16.5 |
|
Shirakiku, B...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Shirakiku, Baby Clams Seasoned
|
13.6 | 106 | 12.1 | 3.0 | 1.5 | 0.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boiled Baby ...
Food 1
Food 1
• CROWN PRINCE, INC.
Boiled Baby Clams
|
3.9 | 91 | 3.6 | — | — | 1.8 | 16.4 |
|
Chopped Clams
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Chopped Clams
|
3.9 | 45 | 3.6 | 1.8 | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Skinless And...
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Skinless And Boneless Cracked Pepper Alaskan Pink Salmon, Pepper
|
1.9 | 100 | 1.4 | — | — | 1.4 | 18.6 |
|
Wild Caught ...
Food 2
Food 2
• CROWN PRINCE, INC.
Wild Caught Sardines In Tomato Sauce, Tomato Sauce
|
5.8 | 106 | 3.5 | 2.4 | — | 2.4 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mackerel Fil...
Food 1
Food 1
• KHONG GUAN CORPORATION
Mackerel Fillets In Oil With Chili, Chili
|
3.9 | 104 | 1.7 | 1.7 | — | 6.1 | 10.4 |
|
Golden Taste...
Food 2
Food 2
• BEST FOOD OF MONSEY INC.
Golden Taste, Tidbits Herring
|
3.8 | 321 | 7.1 | 3.6 | — | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herring Fill...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce
|
5.7 | 180 | 4.0 | 2.0 | 1.0 | 12.0 | 13.0 |
|
Sardines
Food 2
Food 2
• LIBERTY GOLD FRUIT COMPANY INC.
Sardines
|
5.8 | 107 | 5.4 | 3.6 | — | 4.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gefilte Fish
Food 1
Food 1
• I ROKEACH & SONS INC
Gefilte Fish
|
11.6 | 128 | 12.8 | 8.5 | — | 3.2 | 12.8 |
|
White Crab Meat
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
White Crab Meat
|
1.9 | 73 | 1.6 | 1.6 | — | — | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• CROWN PRINCE, INC.
Wild Caught Whole Baby Clams
|
9.7 | 85 | 3.5 | — | — | 1.1 | 16.2 |
|
Sardines In ...
Food 2
Food 2
• SABRI
Sardines In Tomato Sauce
|
1.9 | 195 | 1.2 | 0.6 | — | 10.9 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mussels In T...
Food 1
Food 1
• LIDL
Mussels In Tomato Garlic Sauce, Tomato Garlic
|
15.6 | 93 | 5.7 | 1.4 | — | 4.3 | 9.3 |
|
Fancy Smoked...
Food 2
Food 2
• THE NAPOLEON CO.
Fancy Smoked Mussels
|
7.6 | 191 | 8.5 | — | — | 10.6 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herring Fill...
Food 1
Food 1
• ALDI INC.
Herring Fillets In Curry Pineapple Sauce, Pineapple
|
3.8 | 200 | 6.0 | 4.0 | 2.0 | 14.0 | 12.0 |
|
White Crabme...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
White Crabmeat, White
|
3.9 | 67 | 1.7 | 1.7 | — | 0.4 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herring Fill...
Food 1
Food 1
• CUTTING EDGE FITNESS
Herring Fillets In Paprika Sauce, Paprika
|
7.1 | 500 | 8.0 | 6.0 | — | 42.0 | 26.0 |
|
Gefilte Fish...
Food 2
Food 2
• KENOVER MARKETING CORP.
Gefilte Fish In Jelled Broth
|
11.7 | 113 | 9.7 | — | — | 2.4 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minced Clams...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Minced Clams In Clam Juice
|
3.9 | 45 | 3.6 | — | — | — | 7.1 |
|
Sardines In ...
Food 2
Food 2
• GOYA
Sardines In Tomato Sauce
|
2.3 | 838 | 1.2 | 0.2 | — | 7.3 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• MERCADO LATINO, INC.
Wild Caught Sardines In Tomato Sauce
|
3.8 | 125 | 3.6 | 1.8 | — | 4.5 | 16.1 |
|
Octopus In S...
Food 2
Food 2
• VITARROZ INTERNATIONAL FOODS LLC
Octopus In Soya Oil
|
5.7 | 145 | 5.5 | — | — | 5.5 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heavy Syrup ...
Food 1
Food 1
• ANCEL PRODUCTS INC
Heavy Syrup Grated Coconut
|
31.5 | 300 | 56.7 | 53.3 | 3.3 | 10.0 | — |
|
Super King M...
Food 2
Food 2
• PACIFIC AMERICAN FISH CO.,INC.
Super King Markets, Sardines
|
1.9 | 221 | 0.9 | — | — | 14.2 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Whole ...
Food 1
Food 1
• ALDI INC.
Fancy Whole Smoked Oysters In Cottonseed Oil
|
9.6 | 200 | 9.2 | — | 1.5 | 10.8 | 16.9 |
|
Sardines In ...
Food 2
Food 2
• AYAM BRAND
Sardines In Chili Oil
|
7.4 | 321 | 7.1 | — | — | 23.2 | 19.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.