What are Cereal food comparisons?

Cereal food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers vs General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers	39.0	407	77.8	25.9	3.7	7.4	7.4
General Mill... Food 2 Food 2 • GENERAL MILLS, INC. General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon	49.2	419	83.9	25.8	3.2	6.5	3.2

Scrumptious Chewy Granola, Peanut+Raisin vs Original Flavor Instant Hot Cereal, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrumptious ... Food 1 Food 1 • THE TOASTED OAT Scrumptious Chewy Granola, Peanut+Raisin	28.6	429	60.7	25.0	7.1	17.9	10.7
Original Fla... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Flavor Instant Hot Cereal, Original	37.2	357	71.4	—	3.6	—	10.7

Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll vs Muesli, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Instan... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Instant Oatmeal, Cinnamon Roll, Cinnamon Roll	58.4	372	76.7	30.2	7.0	4.7	9.3
Muesli, Orig... Food 2 Food 2 • ALPEN Muesli, Original	73.7	350	73.3	15.0	10.0	5.0	11.7

Cocoa Peanut Butter Treats Sweetened Corn Cereal vs Whole Grain Rolled Hot Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Peanut... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cocoa Peanut Butter Treats Sweetened Corn Cereal	42.8	400	76.7	40.0	3.3	10.0	6.7
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Rolled Hot Cereal	25.2	364	72.7	—	13.6	2.3	13.6

Cookies 'N' Creme Fillows Crme Filled Cereal vs Key Food, Bunch O' Cinnamon Squares Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N' ... Food 1 Food 1 Cookies 'N' Creme Fillows Crme Filled Cereal	100.0	442	75.0	36.5	5.8	11.5	5.8
Key Food, Bu... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Bunch O' Cinnamon Squares Cereal	44.9	433	80.0	33.3	3.3	11.7	3.3

Western Family, Quick 1 Minute Oatmeal vs Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Quick 1 Minute Oatmeal	46.4	375	70.0	—	10.0	6.3	12.5
Morning Zen ... Food 2 Food 2 • MUESLI FUSION, INC. Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen	36.5	429	71.4	10.7	3.6	12.5	10.7

Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds vs Berry Bunch O'krunch Sweetened Corn & Oat Cereal, Berry Bunch O'krunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Almo... Food 1 Food 1 • THE QUAKER OATS COMPANY Honey & Almonds Flavored Instant Oatmeal, Honey & Almonds	55.7	380	68.0	20.0	10.0	8.0	14.0
Berry Bunch ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Berry Bunch O'krunch Sweetened Corn & Oat Cereal, Berry Bunch O'krunch	69.0	400	90.0	42.5	2.5	2.5	5.0

Pampa, Fruity Wheels vs Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pampa, Fruit... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Pampa, Fruity Wheels	47.1	400	83.3	33.3	3.3	3.3	6.7
Sweetened Ce... Food 2 Food 2 • THE KELLOGG COMPANY Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows	47.4	379	89.7	44.8	6.9	3.5	3.5

Protein Granola & Flakes vs 100% Whole Grain Steel Cut Oats, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Gran... Food 1 Food 1 • 8TH AVENUE FOOD & PROVISIONS, INC. Protein Granola & Flakes	58.9	400	67.3	21.8	10.9	9.1	18.2
100% Whole G... Food 2 Food 2 • GOOD & SMART 100% Whole Grain Steel Cut Oats, Original	58.0	396	70.8	2.1	8.3	6.3	12.5

Pecan Cranberry Spice Granola, Pecan Cranberry Spice vs Steel Cut Oats, Steel Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Cranbe... Food 1 Food 1 • BRITTANY RECORDS Pecan Cranberry Spice Granola, Pecan Cranberry Spice	26.6	387	51.6	12.9	6.5	14.5	12.9
Steel Cut Oa... Food 2 Food 2 • TARGET STORES Steel Cut Oats, Steel Cut	44.4	375	67.5	—	10.0	6.3	12.5

Cocoa + Cashew + Pepitas Superfood Oatmeal, Cocoa + Cashew + Pepitas vs Organic Dark Chocolate Granola, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa + Cash... Food 1 Food 1 • ANNONA COMPANY LLC Cocoa + Cashew + Pepitas Superfood Oatmeal, Cocoa + Cashew + Pepitas	68.7	433	64.2	14.9	10.4	13.4	13.4
Organic Dark... Food 2 Food 2 • THE HARRELL SISTERS Organic Dark Chocolate Granola, Dark Chocolate	48.5	455	52.7	18.2	5.5	20.0	18.2

Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon vs Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • MEIJER, INC. Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon	43.1	400	80.0	36.7	6.7	5.0	6.7
Bran Flakes ... Food 2 Food 2 • LANTEV DISTRIBUTING INC. Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes	42.9	306	80.6	19.4	19.4	2.8	11.1

Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes, Chocolate Almond vs Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • POST CONSUMER BRANDS, LLC Chocolate Almond Cereal With Sliced Almonds & Chocolate Flavored Flakes, Chocolate Almond	21.3	429	33.3	11.9	4.8	11.9	47.6
Cranberries,... Food 2 Food 2 • UMPQUA OATS, INC Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts	80.8	364	62.3	16.9	7.8	7.8	13.0

Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon vs Honey Cereal, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples & Cin... Food 1 Food 1 • WAL-MART STORES, INC. Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon	57.3	385	65.4	23.1	7.7	3.9	19.2
Honey Cereal... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Honey Cereal, Honey	64.9	425	85.0	42.5	2.5	7.5	2.5

Peanut Butter Healthy Grains Clusters Granola, Peanut Butter vs Honey Nut Scooters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • KIND INC. Peanut Butter Healthy Grains Clusters Granola, Peanut Butter	29.2	185	26.2	7.7	3.1	6.2	7.7
Honey Nut Sc... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Honey Nut Scooters	42.8	400	80.0	30.0	6.7	5.0	10.0

Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date vs Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry, S... Food 1 Food 1 • FROZEN HARVEST INTELLIGENCE DBA RAISED REAL Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date	33.7	111	21.2	7.1	4.0	2.5	3.0
Maple Brown ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Maple Brown Sugar Walnut Instant To Go Hot Cereal, Maple Brown Sugar Walnut	100.0	400	80.0	36.9	1.5	5.4	4.6

Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch vs Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oats 'N Hone... Food 1 Food 1 • GENERAL MILLS, INC. Oats 'N Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats, Oats 'N Honey Crunch	73.8	426	77.8	27.8	7.4	9.3	7.4
Kellogg's Fr... Food 2 Food 2 • THE KELLOGG COMPANY Kellogg's Froot Loops Cereal Bars, 0.7 Oz, 6 Count	29.0	450	75.0	40.0	—	15.0	5.0

Blueberry Cinnamon Granola, Blueberry Cinnamon vs Honey & Oats Organic Granola, Honey & Oats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ci... Food 1 Food 1 • SKEETER SNACKS LLC Blueberry Cinnamon Granola, Blueberry Cinnamon	36.6	433	70.0	26.7	6.7	15.0	6.7
Honey & Oats... Food 2 Food 2 • THE HARRELL SISTERS Honey & Oats Organic Granola, Honey & Oats	48.5	455	52.7	16.4	5.5	20.0	18.2

Frosted Shredded Wheat Cereal vs Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Shre... Food 1 Food 1 • BI-LO INC. Frosted Shredded Wheat Cereal	86.3	350	83.3	20.0	10.0	1.7	8.3
Blueberries,... Food 2 Food 2 • B.T.T.R. VENTURES LLC Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries, Almonds & Buckwheat	21.1	364	63.6	9.1	13.6	9.1	13.6

Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat vs Corn Flakes Crisp Corn Cereal, Corn Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Essen... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat	47.1	400	83.3	20.0	3.3	3.3	6.7
Corn Flakes ... Food 2 Food 2 • MEIJER, INC. Corn Flakes Crisp Corn Cereal, Corn Flakes	47.4	367	83.3	6.7	3.3	—	6.7

Cereal Comparisons For Diabetics