What are Cheese/Cheese Substitutes food comparisons?

Cheese/Cheese Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb. vs Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese, 184 Slices, Yellow, 5 Lb.	25g	11.9	357	6.5	3.7	—	30.2	18.5
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Feather Shred 4/5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5# vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#	28g	6.5	357	3.6	—	—	28.6	21.4

Premium Reuben Bites 4626 vs Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Reub... Food 1 Food 1 • RIVERSIDE FOODS Premium Reuben Bites 4626	99g	48.6	207	26.3	1.0	1.0	6.1	10.1
Bongards Moz... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Mozzarella, Provolone, And Cheddar Feather Shred 5#	28g	6.6	321	3.6	—	—	21.4	25.0

8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks vs Bongards Italian Blend Feather Shred 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/50 Ct Whol... Food 1 Food 1 • THE FATHER'S TABLE 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks	130g	48.2	285	28.5	2.3	3.1	12.3	16.2
Bongards Ita... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Italian Blend Feather Shred 4/5#	28g	6.6	321	3.6	—	—	21.4	25.0

Land O Lakes American, Slices, Yellow, 160 vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American, Slices, Yellow, 160	28g	11.9	357	6.5	3.7	—	30.2	18.5
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	170g	29.8	197	16.5	2.0	1.1	10.1	9.2

8/2.25 Lb. Cheesy Lil Bites vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/2.25 Lb. C... Food 1 Food 1 • THE FATHER'S TABLE 8/2.25 Lb. Cheesy Lil Bites	113g	45.2	301	26.6	1.8	2.7	15.9	14.2
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb. vs Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,160 Slices, Yellow, 5 Lb.	28g	23.7	254	12.6	7.0	—	15.0	19.1
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Cheese Slice 160 P 4/5#	28g	6.5	357	3.6	—	—	28.6	21.4

Bongards Yellow Reduced Fat Process American Slice 160 H 6/5# vs Wgr Mac & Cheese Clean Label 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 6/5#	28g	13.3	250	7.1	7.1	—	16.1	21.4
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	170g	29.8	197	16.5	2.0	1.1	10.1	9.2

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5# vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

Cheddar Cheese Sauce Clean Label 6/5# 30# vs Bongards Process Jalapeno American Slices 120 H 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • JTM FOOD GROUP Cheddar Cheese Sauce Clean Label 6/5# 30#	51g	8.1	226	4.2	1.6	—	16.6	12.8
Bongards Pro... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 120 H 4/5#	19g	9.7	368	5.3	5.3	—	31.6	15.8

Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can vs Breaded Yellow Cheese Curds 4513

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Mate Qu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 Lb 6 Oz Can	62g	15.6	177	8.1	1.6	—	12.9	6.5
Breaded Yell... Food 2 Food 2 • RIVERSIDE FOODS Breaded Yellow Cheese Curds 4513	100g	45.3	314	25.0	1.0	1.0	17.0	15.0

Premium Ham & Cheese Bites 4625 vs Original Cheese Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ham ... Food 1 Food 1 • RIVERSIDE FOODS Premium Ham & Cheese Bites 4625	100g	46.3	233	25.0	2.0	1.0	9.0	11.0
Original Che... Food 2 Food 2 • RIVERSIDE FOODS Original Cheese Nuggets	100g	47.1	319	26.0	1.0	1.0	17.0	16.0

Bongards Super Melt Yellow Process American Shredded Cheese 5# vs Bongards Yellow Process American Slice 160 V 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sup... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Super Melt Yellow Process American Shredded Cheese 5#	28g	6.5	357	3.6	3.6	—	32.1	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Process American Slice 160 V 4/5#	28g	13.1	357	7.1	3.6	—	32.1	17.9

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5# vs Bongards Yellow Cheddar Shred 400/1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice 160 P 5#	28g	6.6	286	3.6	—	—	21.4	21.4
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	28g	6.4	393	3.6	—	—	32.1	25.0

Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160 vs Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes 50% Reduced Sodium, 50% Reduced Fat American,Slices, Yellow, 160	28g	23.7	254	12.6	7.0	—	15.0	19.1
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Pepper Jack Slice 160 P 5#	28g	6.5	357	3.6	—	—	28.6	21.4

2.5 Lb Trivers' Half Naked White Cheese Curds 5130 vs Bongards Pasteurized Blended Provolone Slice 160 P 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.5 Lb Trive... Food 1 Food 1 • RIVERSIDE FOODS 2.5 Lb Trivers' Half Naked White Cheese Curds 5130	100g	14.2	337	8.0	1.0	0.2	29.0	22.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	28g	6.6	321	3.6	—	—	25.0	21.4

Wgr Mac & Cheese 10/3# 30# vs Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese 10/3# 30#	170g	29.1	186	16.2	2.0	1.2	9.3	9.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	28g	6.5	357	3.6	—	—	25.0	25.0

Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz vs 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Cheese Stick 168/1 Oz	28g	6.5	321	3.6	—	—	21.4	28.6
25/6.4 Oz Tr... Food 2 Food 2 • RIVERSIDE FOODS 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122	100g	14.2	377	8.0	1.0	0.2	29.0	22.0

Polly O Natural Cheese vs Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Polly O Natu... Food 1 Food 1 • BELGIOIOSO CHEESE INC Polly O Natural Cheese	63g	12.2	175	6.4	6.4	—	12.7	9.5
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 5#	28g	13.1	286	7.1	3.6	—	21.4	25.0

Bongards Process Jalapeno American Slices 120 H 4/5# vs Bongards White Process American Loaf 6/5#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process Jalapeno American Slices 120 H 4/5#	19g	9.7	368	5.3	5.3	—	31.6	15.8
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 6/5#	28g	6.5	393	3.6	3.6	—	32.1	21.4

Cheese/Cheese Substitutes Comparisons