What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Loving Earth Double Hazey Organic Plant Based 45 G vs Cadbury Advent Calendar Santa's Workshop 312 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loving Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Double Hazey Organic Plant Based 45 G	100g	8.3	70	4.2	3.6	—	7.7	1.3
Cadbury Adve... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Advent Calendar Santa's Workshop 312 G	13g	15.3	515	62.3	57.7	—	26.9	7.7

Cadbury Freddo & Friends 139 G X 7 Mini Bags vs Woolworths Belgian Milk Chocolate 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Fred... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Freddo & Friends 139 G X 7 Mini Bags	19g	25.2	486	66.3	26.6	—	20.1	7.5
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate 190 G	19g	20.3	533	56.8	55.3	—	31.6	5.8

Woolworths Caramel Milk Chocolate Eggs 150 G vs Cadbury Dairy Milk Milk Chocolate 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Caramel Milk Chocolate Eggs 150 G	25g	26.5	508	56.0	45.6	—	29.6	4.8
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Milk Chocolate 360 G	25g	26.9	537	57.2	4.0	—	30.4	7.6

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G vs Cadbury Milk Chocolate Coated Almonds 280 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice&Natural... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G	100g	26.1	59	13.1	10.3	—	0.1	1.0
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Almonds 280 G	25g	26.8	537	56.8	55.2	—	31.6	5.2

Cadbury Freddo & Friends 139 G X 7 Mini Bags vs Whittaker's Hazelnut Gianduja Whittaker's Cocoa Pods 16 Individually Wrapped 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Fred... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Freddo & Friends 139 G X 7 Mini Bags	19g	25.2	486	66.3	26.6	—	20.1	7.5
Whittaker's ... Food 2 Food 2 • J H WHITTAKER & SONS LIMITED Whittaker's Hazelnut Gianduja Whittaker's Cocoa Pods 16 Individually Wrapped 200 G	12g	10.7	572	46.4	38.4	—	40.0	10.4

Cadbury Old Gold Dark Chocolate Breakaway 180 G vs Woolworths Belgian White Chocolate 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Old ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Breakaway 180 G	15g	14.9	558	53.3	45.3	—	35.3	6.7
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian White Chocolate 190 G	19g	22.7	542	63.2	62.6	—	30.0	4.2

Cadbury Milk Chocolate Coated Hazelnuts 280 G vs Cadbury Dairy Milk Milk Chocolate 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Hazelnuts 280 G	25g	26.6	542	56.4	55.2	—	32.8	4.4
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Milk Chocolate 360 G	25g	26.9	537	57.2	4.0	—	30.4	7.6

Whittaker's Cocoa Pods Hazelnut Gianduja 125 G vs Cadbury Dairy Milk Top Deck 340 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whittaker's ... Food 1 Food 1 • J H WHITTAKER & SONS LIMITED Whittaker's Cocoa Pods Hazelnut Gianduja 125 G	12g	10.7	572	46.4	38.4	—	40.0	10.4
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Top Deck 340 G	25g	27.5	539	58.4	57.6	—	30.8	6.4

Woolworths Caramel Milk Chocolate Eggs 150 G vs Cadbury Milk Chocolate Coated Peanuts 300 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Caramel Milk Chocolate Eggs 150 G	25g	26.5	508	56.0	45.6	—	29.6	4.8
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Peanuts 300 G	25g	21.3	550	46.0	42.8	—	34.8	11.2

Cadbury Dairy Milk Caramilk Top Deck 175 G vs Cadbury Dairy Milk Fruit & Nut 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramilk Top Deck 175 G	25g	27.0	542	57.6	56.8	—	31.2	7.2
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	25g	26.4	513	56.0	54.4	—	28.0	8.0

Cadbury Dairy Milk Caramilk Top Deck 175 G vs Cadbury Milk Chocolate Coated Fruit & Nut 310 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramilk Top Deck 175 G	25g	27.0	542	57.6	56.8	—	31.2	7.2
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Fruit & Nut 310 G	25g	24.5	532	52.4	49.6	—	31.2	8.4

Cadbury Dairy Milk Caramell 345 G vs Whittaker's Artisan Squares Selection 18 Assorted Chocolate Squares 189 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramell 345 G	25g	28.2	505	59.6	53.6	—	26.4	6.4
Whittaker's ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Whittaker's Artisan Squares Selection 18 Assorted Chocolate Squares 189 G	10g	11.1	537	56.2	48.6	—	31.4	7.6

The Confectionist Handmade Temptations 200 G vs Woolworths Belgian White Chocolate 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Confecti... Food 1 Food 1 • BROOKE REBECCA PETERSON The Confectionist Handmade Temptations 200 G	30g	18.3	550	34.7	26.3	1.7	41.3	7.0
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian White Chocolate 190 G	19g	22.7	542	63.2	62.6	—	30.0	4.2

Loving Earth Cream N Cookies Organic Plant Based 45 G vs Cadbury Milk Chocolate Coated Fruit & Nut 310 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loving Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Cream N Cookies Organic Plant Based 45 G	100g	11.1	97	5.6	3.4	—	7.9	0.6
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Fruit & Nut 310 G	25g	24.5	532	52.4	49.6	—	31.2	8.4

Cadbury Milk Chocolate Coated Peanuts 300 G vs Cadbury Old Gold Dark Chocolate Original 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Peanuts 300 G	25g	21.3	550	46.0	42.8	—	34.8	11.2
Cadbury Old ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Original 180 G	25g	26.6	528	56.4	51.6	—	30.4	6.0

Cadbury Old Gold Dark Chocolate Breakaway 180 G vs The Confectionist Handmade Temptations 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Old ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Breakaway 180 G	15g	14.9	558	53.3	45.3	—	35.3	6.7
The Confecti... Food 2 Food 2 • BROOKE REBECCA PETERSON The Confectionist Handmade Temptations 200 G	30g	18.3	550	34.7	26.3	1.7	41.3	7.0

Woolworths Cocoa Dusted Milk Chocolate Almonds 150 G vs Cadbury Dairy Milk Fruit & Nut 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Cocoa Dusted Milk Chocolate Almonds 150 G	25g	8.8	584	25.2	24.4	5.6	46.4	14.0
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	25g	26.4	513	56.0	54.4	—	28.0	8.0

Cadbury Favourites Dairy Milk Edition 334 G vs Woolworths Belgian White Chocolate 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Favo... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Favourites Dairy Milk Edition 334 G	25g	27.6	511	58.4	55.2	—	27.2	6.4
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian White Chocolate 190 G	19g	22.7	542	63.2	62.6	—	30.0	4.2

Cadbury Milk Chocolate Coated Peanuts 300 G vs Pams Milk Chocolate Coins 80 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Peanuts 300 G	25g	21.3	550	46.0	42.8	—	34.8	11.2
Pams Milk Ch... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Milk Chocolate Coins 80 G	6g	7.0	510	61.7	60.0	—	26.7	5.0

Cadbury Caramilk 315 G vs Loving Earth Organic Plant Based White Wholefood Chocolate 80 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Cara... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	25g	27.2	552	58.0	58.0	—	32.4	7.2
Loving Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Organic Plant Based White Wholefood Chocolate 80 G	100g	7.5	59	3.8	2.2	—	4.8	0.1

Clean Machine Food Comparisons