Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Guacamole
Food 1
Food 1
• DEL MONTE FRESH PRODUCE N.A., INC.
Mild Guacamole
|
85g | 6.0 | 82 | 7.1 | 1.2 | 3.5 | 7.1 | 2.4 |
|
Everything H...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Everything Hummus With Toppings, Everything With Toppings
|
28g | 5.9 | 179 | 14.3 | 3.6 | 3.6 | 10.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peaceworks, ...
Food 1
Food 1
• KIND INC.
Peaceworks, Meditalia Artichoke Heart Tapenade
|
20g | 1.7 | 270 | 9.5 | 0.2 | 5.0 | 25.0 | 2.5 |
|
Classic & Ze...
Food 2
Food 2
• JAFFA SALADS INC.
Classic & Zesty Restaurant Style Salsa
|
28g | 2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Guacamole
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Guacamole
|
34g | 2.0 | 103 | 8.8 | 2.9 | 5.9 | 8.8 | 2.9 |
|
Restaurant S...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Restaurant Style Salsa
|
28g | 4.0 | 36 | 7.1 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Thick...
Food 1
Food 1
• TARGET STORES
Medium Thick & Chunky Roasted Tomato & Chipotle Salsa
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Tops, Everyt...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Everything Hummus
|
28g | 5.7 | 286 | 14.3 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pico De Gallo
Food 1
Food 1
• CALDWELL & SON INC.
Pico De Gallo
|
85g | 7.9 | 24 | 5.9 | 3.5 | 1.2 | — | 1.2 |
|
Lemon Twist ...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Lemon Twist Hummus
|
28g | 7.7 | 250 | 17.9 | — | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Artichoke Hu...
Food 1
Food 1
• SANTA FE PRO-BIOTICS, LLC
Artichoke Hummus
|
28g | 7.7 | 286 | 21.4 | 3.6 | 7.1 | 17.9 | 7.1 |
|
Sam's Choice...
Food 2
Food 2
• WAL-MART STORES, INC.
Sam's Choice, Roasted Tomato & Pineapple Salsa, Medium, Medium
|
30g | 8.0 | 67 | 13.3 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hummus
Food 1
Food 1
• SONNY & JOE'S
Hummus
|
28g | 9.6 | 286 | 21.4 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Bobby J's, S...
Food 2
Food 2
• LEGENDS BOXING
Bobby J's, Smokin' Hot Salsa
|
30g | 2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Garlic ...
Food 1
Food 1
• ALDI INC.
Mild Garlic Salsa With Tomatoes, Jalapeno Peppers, Garlic & Onions
|
31g | 2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
|
Hot Salsa
Food 2
Food 2
• FRESH PAK INC.
Hot Salsa
|
28g | 4.0 | 36 | 7.1 | 3.6 | — | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Resta...
Food 1
Food 1
• THE KROGER CO.
Medium Restaurant Style Salsa
|
29g | 4.0 | 17 | 6.9 | 3.5 | — | — | — |
|
Authentic Me...
Food 2
Food 2
• BOBAROSA'S GOURMET INC.
Authentic Mexican Salsa, Hot
|
28g | 2.0 | 21 | 5.0 | 2.9 | 1.4 | 0.4 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato Garli...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Tomato Garlic Specialty Series Salsa
|
32g | 12.5 | 31 | 6.3 | 3.1 | — | — | — |
|
Mild Homesty...
Food 2
Food 2
• CACIQUE INC.
Mild Homestyle Salsa
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Serra...
Food 1
Food 1
• SIMPLYFRESCO, LLC
Medium Serrano Cantina Style Salsa
|
29g | 4.0 | 17 | 6.9 | 3.5 | — | — | — |
|
Hot Fire Roa...
Food 2
Food 2
• AVOMEX, INC.
Hot Fire Roasted Hatch Chile Guacamole
|
30g | 3.9 | 200 | 10.0 | 3.3 | 3.3 | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Garl...
Food 1
Food 1
• T. MARZETTI COMPANY
Classic Garlic & Herb Harvest Dip
|
43g | 5.8 | 163 | 11.6 | 2.3 | 4.7 | 9.3 | 4.7 |
|
No Dairy Spi...
Food 2
Food 2
• PRIMAL NUTRITION
No Dairy Spicy Queso Style Plant Based Dip
|
32g | 5.9 | 94 | 9.4 | — | — | 6.3 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Thick...
Food 1
Food 1
• LA PREFERIDA INC
Medium Thick 'N Chunky Salsa
|
28g | 7.1 | 18 | 3.6 | 3.6 | — | — | — |
|
Picante Sals...
Food 2
Food 2
• JOE T. GARCIA'S ENTERPRISE'S INC.
Picante Salsa, Mild
|
34g | 2.0 | 29 | 5.9 | 2.9 | 2.9 | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Athenos, Hum...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Athenos, Hummus, Artichoke & Garlic, Artichoke & Garlic
|
28g | 5.9 | 161 | 14.3 | — | 3.6 | 10.7 | 3.6 |
|
Stone Ground...
Food 2
Food 2
• XOCHITL, INC.
Stone Ground Salsa, Mild
|
33g | 12.1 | 30 | 6.1 | 3.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Small P...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Mild Small Pico De Gallo
|
30g | 2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Hot Thick & ...
Food 2
Food 2
• MEIJER, INC.
Hot Thick & Chunky Salsa
|
31g | 12.9 | 32 | 6.5 | 3.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chipotle Gar...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Chipotle Garlic Salsa With Charred Tomato, Chipotle Garlic With Charred Tomato
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Artisanal Sa...
Food 2
Food 2
• FUNDIDORA LLC
Artisanal Salsas
|
28g | 2.0 | 36 | 7.1 | — | 3.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hatch Pepper...
Food 1
Food 1
• WORLD VARIETY PRODUCE, INC.
Hatch Pepper Avocado Salsa
|
32g | 12.4 | 94 | 12.5 | 6.3 | 6.2 | 4.7 | 3.1 |
|
Salsa, Mexic...
Food 2
Food 2
• TRUCO ENTERPRISES
Salsa, Mexican Grill & Cantina
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Slow Roasted...
Food 1
Food 1
• VAQUEROS EMPRESAS, INC.
Slow Roasted Tex Mex Medium Salsa
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Chile Pequin...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Chile Pequin Salsa
|
32g | 4.0 | 31 | 6.3 | 3.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jicama Mango...
Food 1
Food 1
• TARGET STORES
Jicama Mango Thick & Chunky Salsa
|
30g | 13.4 | 67 | 10.0 | 6.7 | 3.3 | — | — |
|
Mexican Bean...
Food 2
Food 2
• RED CACTUS-USA, INC.
Mexican Bean Dip
|
36g | 5.9 | 83 | 13.9 | 2.8 | 5.6 | — | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Mango, ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Mild Mango, Peach Salsa, Mild Mango, Peach
|
28g | 21.4 | 36 | 10.7 | 7.1 | — | — | — |
|
Bean Dip, Or...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Bean Dip, Original
|
31g | 7.9 | 129 | 16.1 | — | 3.2 | 3.2 | 6.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.