What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Hard Cooked Eggs vs Cage Free Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hard... Food 1 Food 1 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—
Cage Free Re... Food 2 Food 2 • THE KROGER CO. Cage Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs Hard Boiled Eggs, Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites	60g	1.9	267	1.7	—	—	20.0	20.0
Hard Boiled ... Food 2 Food 2 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6

Hard Boiled Eggs, Salt & Pepper vs Hard Boiled Egg With Pistachios & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Pistachios & Cheddar Cheese	106g	11.2	330	8.5	0.9	2.8	26.4	17.9

2 Hard Cooked Red Beet Eggs Perfect Peeled vs Roundy's, Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Hard Cooke... Food 1 Food 1 • R. W. SAUDER, INC. 2 Hard Cooked Red Beet Eggs Perfect Peeled	44g	17.5	159	9.1	9.1	—	8.0	13.6
Roundy's, Eg... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9

Eggs2 Go vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs2 Go Food 1 Food 1 • HILLANDALE FARMS INC Eggs2 Go	100g	3.8	140	2.0	—	—	9.0	13.0
100% Liquid ... Food 2 Food 2 • CONAGRA BRANDS, INC. 100% Liquid Egg Whites	112g	0.0	45	0.9	—	0.9	—	9.8

Pickled Jalapeno Eggs vs Chaokoh, Quail Egg In Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Jala... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	35g	0.0	143	2.9	—	2.9	8.6	14.3
Chaokoh, Qua... Food 2 Food 2 • THEPPADUNG PORN COCONUT CO Chaokoh, Quail Egg In Brine	52g	0.0	173	1.9	—	1.9	11.5	13.5

Cage Free 100% Liquid Egg Whites vs Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0
Egg Replacer Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	10g	100.0	350	70.0	—	10.0	—	—

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Omega 3 Grade A Cage Free Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites	70g	1.9	214	1.4	—	—	15.7	14.3
Omega 3 Grad... Food 2 Food 2 • CADIA Omega 3 Grade A Cage Free Large Brown Eggs	50g	3.8	140	2.0	—	—	10.0	12.0

Roundy's, Egg Substitute vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Eg... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	103g	1.9	155	1.0	1.0	—	10.7	12.6

Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon vs Organic Pasture Raised Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Unc... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites	130g	3.3	238	1.5	0.8	0.2	18.5	15.4
Organic Past... Food 2 Food 2 • URBAN REMEDY Organic Pasture Raised Eggs	88g	1.9	159	1.1	—	—	9.1	13.6

Pickled Eggs vs 99% Real Egg Liquid Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • RED SMITH FOODS, INC. Pickled Eggs	50g	1.9	120	2.0	—	—	6.0	10.0
99% Real Egg... Food 2 Food 2 • HY-VEE, INC. 99% Real Egg Liquid Egg Product	60g	2.0	50	1.7	1.7	—	—	10.0

Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan vs Liquid Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	56g	2.0	54	1.8	—	—	—	10.7

Organic Free Range Hard Cooked Eggs vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Free... Food 1 Food 1 • GIANT EAGLE, INC. Organic Free Range Hard Cooked Eggs	44g	4.4	136	2.3	—	—	10.2	13.6
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Wilcox, Organic Hard Cooked Eggs vs 100% Liquid Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	3.5	54	1.8	1.8	—	—	10.7

Cage Free Real Egg Product vs Fresh Hard Cooked Red Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Re... Food 1 Food 1 • THE KROGER CO. Cage Free Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	40g	9.7	175	15.0	7.5	2.5	8.8	10.0

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Grade A Free Range Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	58g	1.9	121	1.7	—	—	7.8	12.1
Grade A Free... Food 2 Food 2 • CADIA Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0

Green Valley Farms, 5 Dozen Eggs vs 12 Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Valley... Food 1 Food 1 • DUTT & WAGNER OF VIRGINIA Green Valley Farms, 5 Dozen Eggs	50g	1.9	140	2.0	—	—	9.0	12.0
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese. vs Peeled Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	106g	3.7	330	4.7	0.9	2.8	27.4	19.8
Peeled Hard ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

100% Liquid Egg White vs Premium Quality Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	3.5	54	1.8	1.8	—	—	10.7
Premium Qual... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	7g	1.8	429	28.6	14.3	14.3	14.3	42.9

Egg Replacer vs Original Egg Whites With Vitamins & Minerals, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	10g	100.0	350	70.0	—	10.0	—	—
Original Egg... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals	46g	2.0	54	2.2	—	—	—	10.9

Clean Machine Food Comparisons