What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	100g	3.8	140	2.0	—	—	9.0	13.0
Hard Boile... Food 2 Food 2 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Eggs vs Cage Free Eggs2 Go Hard Boiled Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	38g	1.9	158	2.6	—	—	10.5	13.2
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	100g	3.8	140	2.0	—	—	9.0	13.0

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Cage Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	100g	3.8	140	2.0	—	—	9.0	13.0
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Hard Cooked Egg Olives & Feta vs Cheese & Mushroom Egg Bites, Cheese & Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Cooked ... Food 1 Food 1 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	99g	9.6	192	5.1	—	—	15.2	10.1
Cheese & Mus... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites	130g	2.9	223	2.3	0.8	0.8	17.7	13.9

Free Range Hard Boiled Eggs vs Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free Range H... Food 1 Food 1 • THE KROGER CO. Free Range Hard Boiled Eggs	44g	1.9	136	2.3	—	—	9.1	13.6
Cheese & Unc... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites	130g	3.3	238	1.5	0.8	0.2	18.5	15.4

Hard Boiled Eggs vs Everything Seasoned Egg Bites, Everything Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2
Everything S... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites	130g	10.2	200	6.2	2.3	0.8	13.9	13.1

Colorado Omelet vs Cage Free Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colorado Omelet Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	43g	6.9	558	11.6	4.7	2.3	37.2	41.9
Cage Free Ha... Food 2 Food 2 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	88g	2.2	136	1.1	—	—	9.1	12.5

Egg Mates vs Scrambled Egg Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Food 1 Food 1 • HANNAFORD BROS. CO. Egg Mates	46g	2.0	54	2.2	—	—	—	10.9
Scrambled Eg... Food 2 Food 2 • BLUE CHIP GROUP INC. Scrambled Egg Mix	11g	3.5	545	18.2	—	—	36.4	36.4

Egg Substitute vs Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	7g	3.7	357	57.1	—	28.6	7.1	28.6

Cage Free Peeled Hard Boiled Eggs vs Roundy's, Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	45g	1.9	156	2.2	2.2	—	11.1	13.3
Roundy's, Eg... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9

Organic Cage Free Hard Boiled Eggs vs Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cage... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Cage Free Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	7g	3.7	357	57.1	—	28.6	7.1	28.6

Cage Free 100% Liquid Egg Whites vs Plant Based Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	7g	3.7	357	57.1	—	28.6	7.1	28.6

Egg Mates vs Original Mustard Flavor Deviled Egg Kit, Original Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Food 1 Food 1 • HANNAFORD BROS. CO. Egg Mates	46g	2.0	54	2.2	—	—	—	10.9
Original Mus... Food 2 Food 2 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit	28g	1.9	250	3.6	—	—	21.4	10.7

Original Liquid Egg Substitute, Original vs Pasteurized Liquid Whole Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Liq... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Original Liquid Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Pasteurized ... Food 2 Food 2 • HY-VEE, INC. Pasteurized Liquid Whole Egg	50g	1.9	140	2.0	2.0	—	10.0	12.0

Two Hard Boiled Eggs vs Boiled Eggs & Crunchy Dip Everything Protein Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Hard Boi... Food 1 Food 1 • JONTO Two Hard Boiled Eggs	100g	1.9	160	1.0	1.0	—	11.0	13.0
Boiled Eggs ... Food 2 Food 2 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	98g	7.7	184	5.1	1.0	1.0	12.2	13.3

Everything Seasoned Egg Bites, Everything Seasoned vs Extra Large Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites	130g	10.2	200	6.2	2.3	0.8	13.9	13.1
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	56g	1.9	143	1.8	—	—	8.9	12.5

Keto Bite Egg White Spinach vs Extra Large Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Bite Eg... Food 1 Food 1 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	57g	3.7	228	5.3	1.8	1.8	14.0	17.5
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	56g	1.9	143	1.8	—	—	8.9	12.5

100% Liquid Simply Egg Whites vs Large Grade A Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Large Grade ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Large Grade A Eggs	50g	3.9	140	2.0	—	—	9.0	12.0

Original Mustard Flavor Deviled Egg Kit, Original Mustard vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit	28g	1.9	250	3.6	—	—	21.4	10.7
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

Original Real Egg Product, Original vs Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Egg Replacer Food 2 Food 2 • NAMASTE FOODS LLC Egg Replacer	6g	8.0	250	83.3	—	16.7	—	—

Clean Machine Food Comparisons