What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

California Blend vs Libby's, Steam And Go, Peas & Diced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California B... Food 1 Food 1 • S. M. FLICKINGER CO., INC. California Blend	85g	6.9	29	5.9	2.4	2.4	—	2.4
Libby's, Ste... Food 2 Food 2 • SENECA FOODS CORPORATION Libby's, Steam And Go, Peas & Diced Carrots	85g	13.9	71	12.9	3.5	4.7	—	2.4

Chopped Broccoli, Chopped vs Extra Sweet Mini Corn On The Cob

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Broc... Food 1 Food 1 • SUPERVALU, INC. Chopped Broccoli	85g	2.4	29	4.7	1.2	3.5	—	2.4
Extra Sweet ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Extra Sweet Mini Corn On The Cob	85g	25.7	106	17.7	8.2	2.4	2.4	2.4

Handpicked Rhubarb vs Harris Teeter, Chopped Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handpicked R... Food 1 Food 1 • FRUIT AND VEGETABLE WAREHOUSE, INC. Handpicked Rhubarb	142g	8.0	21	4.9	1.4	2.1	—	0.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Chopped Spinach	81g	4.0	37	3.7	1.2	1.2	—	2.5

Fresh Frozen Broccoli Florets vs Carrots, Corn, Green Beans & Green Peas Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Fresh Frozen Broccoli Florets	85g	3.9	29	4.7	1.2	2.4	—	1.2
Carrots, Cor... Food 2 Food 2 • SCHNUCK MARKETS, INC. Carrots, Corn, Green Beans & Green Peas Mixed Vegetables	90g	16.0	56	12.2	4.4	3.3	—	2.2

Organic Steamable Edamame vs Brussels Sprouts Roasted Veggies, Brussels Sprouts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stea... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Organic Steamable Edamame	85g	3.9	71	4.7	1.2	2.4	2.4	4.7
Brussels Spr... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Brussels Sprouts Roasted Veggies	85g	7.9	35	7.1	1.2	2.4	—	2.4

Steamin' Easy, Mixed Vegetables With Carrots, Corn, Green Beans & Peas, Mixed Vegetables vs Fresh Frozen Artichoke Bottoms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamin' Eas... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Steamin' Easy, Mixed Vegetables With Carrots, Corn, Green Beans & Peas, Mixed Vegetables	90g	16.0	56	12.2	4.4	3.3	—	2.2
Fresh Frozen... Food 2 Food 2 • SOOFER CO. INC. Fresh Frozen Artichoke Bottoms	28g	2.0	39	7.1	—	3.6	—	3.6

Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables vs Rice Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetables Carrots, Corn, Green Beans And Peas	90g	16.0	67	11.1	4.4	2.2	—	2.2
Rice Stir Fry Food 2 Food 2 • NORPAC FOODS, INC. Rice Stir Fry	115g	27.9	70	14.8	1.7	2.6	—	2.6

Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts vs Cambridge Farms, Organic Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, B... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts	85g	7.9	41	7.1	3.5	2.4	—	1.2
Cambridge Fa... Food 2 Food 2 • CAMBRIDGE FARMS OF HANOVER, LLC Cambridge Farms, Organic Mixed Vegetables	90g	17.9	72	13.3	4.4	3.3	0.6	3.3

Cut Green Beans vs White Rose, Chopped Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Green Beans Food 1 Food 1 • GENERAL MILLS, INC. Cut Green Beans	84g	9.5	36	7.1	2.4	2.4	—	1.2
White Rose, ... Food 2 Food 2 • WHITE ROSE TEA INC. White Rose, Chopped Spinach	83g	4.8	36	3.6	1.2	1.2	—	2.4

Organic Broccoli Florets Steamable Steams In Bag vs Sweet Steam In Bag Peas, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • WAL-MART STORES, INC. Organic Broccoli Florets Steamable Steams In Bag	85g	4.7	29	5.9	1.2	3.5	—	3.5
Sweet Steam ... Food 2 Food 2 • TARGET STORES Sweet Steam In Bag Peas	85g	21.0	82	15.3	1.2	4.7	—	3.5

Portioned Spinach vs Meijer, True Goodness, Organic Broccoli Florets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portioned Sp... Food 1 Food 1 • SUPERVALU, INC. Portioned Spinach	75g	4.0	33	4.0	1.3	1.3	—	2.7
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, True Goodness, Organic Broccoli Florets	78g	5.0	26	5.1	1.3	2.6	—	2.6

Mixed Asian Vegetable Blend vs Table Staples Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Asian ... Food 1 Food 1 • TOPS MARKETS, LLC Mixed Asian Vegetable Blend	88g	9.8	68	8.0	2.3	2.3	2.3	4.6
Table Staple... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Table Staples Peas	89g	15.8	67	13.5	4.5	4.5	—	4.5

Sofrito Blend Onions, Green Peppers, Red Peppers, Sofrito Blend vs California Style Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofrito Blen... Food 1 Food 1 • FESTIVE FINER FOODS Sofrito Blend Onions, Green Peppers, Red Peppers	85g	7.9	24	5.9	1.2	1.2	—	1.2
California S... Food 2 Food 2 • IGA, INC. California Style Vegetables	80g	4.0	31	5.0	2.5	2.5	—	2.5

Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers vs Organic Extra Fine Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli, Pe... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Stir Fry, Broccoli, Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers	85g	9.3	35	7.1	2.4	2.4	—	2.4
Organic Extr... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Organic Extra Fine Green Beans	85g	9.3	35	7.1	1.2	2.4	—	1.2

Pearl Onions vs Chopped Curly Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearl Onions Food 1 Food 1 • 365 WHOLE FOODS MARKET Pearl Onions	85g	9.9	35	7.1	3.5	1.2	—	1.2
Chopped Curl... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Chopped Curly Kale	85g	5.9	35	5.9	1.2	2.4	1.2	2.4

Key Food, Crinkle Cut Carrots vs Southern Style Mustard Greens, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Cr... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Crinkle Cut Carrots	85g	11.9	41	9.4	4.7	2.4	—	1.2
Southern Sty... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Southern Style Mustard Greens	85g	1.9	29	3.5	—	2.4	—	2.4

Whole Grain Beans vs Organic Edamame Green Soybeans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • WEIS MARKETS, INC. Whole Grain Beans	89g	5.9	34	6.7	2.3	3.4	—	1.1
Organic Edam... Food 2 Food 2 • GLENCOURT INC. Organic Edamame Green Soybeans	85g	7.8	118	9.4	2.4	4.7	5.3	11.8

Goovar Cluster Beans vs Goya Fava Beans, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goovar Clust... Food 1 Food 1 • V PATEL & SONS INC Goovar Cluster Beans	130g	4.2	35	5.3	2.0	3.7	0.3	3.0
Goya Fava Be... Food 2 Food 2 • GOYA FOODS, INC. Goya Fava Beans, 28 Oz	57g	45.4	105	24.6	22.8	1.8	—	1.8

Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed vs Freshly Frozen Broccoli Cuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Steam ... Food 1 Food 1 • TARGET STORES Mixed Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables	86g	18.5	58	12.8	3.5	3.5	—	2.3
Freshly Froz... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Freshly Frozen Broccoli Cuts	87g	4.0	34	4.6	2.3	2.3	—	2.3

Extra Fine Green Beans vs Spartan, Grade A Fancy Chopped Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fine G... Food 1 Food 1 • WAL-MART STORES, INC. Extra Fine Green Beans	83g	6.0	36	6.0	2.4	2.4	—	1.2
Spartan, Gra... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Grade A Fancy Chopped Spinach	83g	4.0	36	3.6	1.2	1.2	—	2.4

Clean Machine Food Comparisons