Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shirakiku, C...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Shirakiku, Chili Pepper Power Mix
|
2g | 2.0 | 500 | 50.0 | 50.0 | — | — | — |
|
Chili Powder
Food 2
Food 2
• STONEMILL
Chili Powder
|
2g | 0.0 | 370 | 37.0 | — | 37.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• CHAR-CRUST INC.
Roasted Garlic Peppercorn
|
3g | 4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Afc Franchis...
Food 2
Food 2
• ADVANCED FRESH CONCEPTS CORP.
Afc Franchise Corp., Roasted Sesame Seeds
|
2g | 1.9 | 750 | 50.0 | — | — | 50.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shish Kabob ...
Food 1
Food 1
• SOOFER CO. INC.
Shish Kabob Seasoning
|
3g | 2.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Red Long Pep...
Food 2
Food 2
• ADRIA IMPORTS INC.
Red Long Peppers
|
28g | 17.0 | 107 | 8.6 | 8.6 | — | 3.6 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Spice Hu...
Food 1
Food 1
• THE SPICE HUNTER, INC.
The Spice Hunter, Crystallized Chopped Ginger
|
4g | 6.0 | 250 | 75.0 | 75.0 | — | — | — |
|
Sesame Seed ...
Food 2
Food 2
• SUNRISE NATURAL FOODS
Sesame Seed Natural
|
40g | 0.0 | 625 | 12.5 | — | 12.5 | 50.0 | 22.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Powder
Food 1
Food 1
• STONEMILL
Garlic Powder
|
3g | 3.7 | 323 | 64.5 | — | — | — | 32.3 |
|
White Sesame...
Food 2
Food 2
• SUNRISE NATURAL FOODS
White Sesame Seed
|
40g | 7.1 | 572 | 22.5 | — | 12.5 | 50.0 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Groun...
Food 1
Food 1
• PRIDE OF INDIA
Garlic Ground Organic Spices
|
3g | 3.3 | 323 | 64.5 | — | 8.1 | — | 32.3 |
|
Whole Calabr...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Whole Calabrian Chili Peppers In Oil
|
30g | 2.0 | 167 | 6.7 | 3.3 | 3.3 | 13.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turmeric Powder
Food 1
Food 1
• ROYCE APPAREL INC.
Turmeric Powder
|
4g | 2.0 | 625 | 75.0 | — | 50.0 | — | — |
|
Indian Spice...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Indian Spices Garam Masala
|
100g | 25.6 | 103 | 14.0 | — | 1.0 | 3.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Poppy Seeds
Food 1
Food 1
• HICKORY HARVEST FOODS
Poppy Seeds
|
30g | 3.6 | 533 | 26.7 | 3.3 | 20.0 | 43.3 | 16.7 |
|
Whole Poppy ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Whole Poppy Seeds
|
28g | 6.4 | 536 | 28.6 | 3.6 | 25.0 | 39.3 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Mixed ...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Whole Mixed Gourmet Peppercorns
|
3g | 0.0 | 167 | 33.3 | — | 33.3 | — | — |
|
Jake's Grill...
Food 2
Food 2
• QUISLING MEDIA
Jake's Grillin Wanted Pork Rub, 4.5 Oz
|
3g | 100.0 | 167 | 66.7 | 33.3 | — | — | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herbs De Pro...
Food 1
Food 1
• BIG Y FOODS, INC.
Herbs De Provence With Lavender
|
10g | 4.3 | 281 | 61.0 | — | 39.0 | 7.0 | 10.0 |
|
Chili Powder
Food 2
Food 2
• STONEMILL
Chili Powder
|
2g | 0.0 | 370 | 37.0 | — | 37.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grill Plus, ...
Food 1
Food 1
• DESTINATION BVI, II, INC.
Grill Plus, Herb & Garlic
|
11g | 1.8 | 508 | 8.5 | — | — | 59.3 | — |
|
Pasanda Masa...
Food 2
Food 2
• LAZIZA INTERNATIONAL
Pasanda Masala, Spice Mix
|
7g | 3.8 | 429 | 57.1 | — | 28.6 | 14.3 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic & Cla...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Garlic & Classic Herbs Dry Rub
|
6g | 8.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Yaffa's Joy,...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Yaffa's Joy, Sesame Treat, Cranberry Sesame, Cranberry Sesame
|
28g | 26.0 | 500 | 53.6 | 7.1 | 3.6 | 32.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garam Masala
Food 1
Food 1
• MDH
Garam Masala
|
5g | 3.7 | 260 | 40.0 | — | — | 20.0 | 20.0 |
|
Ginger Teriy...
Food 2
Food 2
• CHAR-CRUST INC.
Ginger Teriyaki Dry Rub Seasoning For All Meat And Fish
|
3g | 4.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garam Masala
Food 1
Food 1
• SANDS IMPEX
Garam Masala
|
10g | 78.0 | 390 | 56.4 | — | 15.7 | 13.1 | 11.2 |
|
Pepper Creek...
Food 2
Food 2
• PEPPER CREEK FARMS, INC.
Pepper Creek Farms, Chipotle Chile
|
17g | 9.7 | 282 | 52.9 | — | 23.5 | 5.9 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rio Grande F...
Food 1
Food 1
• RIO GRANDE PRODUCT, INC.
Rio Grande Foods, Semilla De Morro Seed
|
14g | 12.5 | 529 | 21.4 | — | 14.3 | 35.7 | 35.7 |
|
La Nuestra, ...
Food 2
Food 2
• MONTALVAN'S SALES
La Nuestra, Relajo Mixed Cooking Spices
|
25g | 9.0 | 504 | 32.0 | 4.0 | 12.0 | 32.0 | 24.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
David's, Spi...
Food 1
Food 1
• LOPAREX LLC
David's, Spicy Rub
|
2g | 2.0 | 400 | 80.0 | — | 40.0 | — | — |
|
Garam (Hot) ...
Food 2
Food 2
• C.B.P. LTD
Garam (Hot) Massala
|
10g | 11.4 | 310 | 60.0 | 10.0 | — | 20.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Sticks
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cinnamon Sticks
|
4g | 2.0 | 250 | 75.0 | — | 50.0 | — | — |
|
Ansie Seed
Food 2
Food 2
• MI COSTENITA FOOD DIST.
Ansie Seed
|
6g | 3.8 | 367 | 50.0 | — | 16.7 | 16.7 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasted Sesa...
Food 1
Food 1
• URASHIMA NORI CO LTD
Toasted Sesame & Nori For Pasta, Gourmet Topping
|
4g | 0.0 | 500 | 25.0 | 25.0 | 25.0 | 37.5 | 25.0 |
|
Pork Seasone...
Food 2
Food 2
• BIG Y FOODS, INC.
Pork Seasoned Coating Mix
|
9g | 11.2 | 333 | 66.7 | — | 2.8 | — | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garam Masala
Food 1
Food 1
• SANDS IMPEX
Garam Masala
|
10g | 78.0 | 390 | 56.4 | — | 15.7 | 13.1 | 11.2 |
|
Mexene, Orig...
Food 2
Food 2
• BRUCE FOODS, INC.
Mexene, Original Chili Powder Seasoning
|
10g | 9.8 | 370 | 50.0 | — | — | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ajonjoli Nat...
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Ajonjoli Natural (Natural Sesame Seeds)
|
28g | 5.8 | 532 | 21.4 | — | 10.7 | 7.3 | 10.7 |
|
Coriander Se...
Food 2
Food 2
• PRIDE OF INDIA
Coriander Seed Ground Organic Spices
|
1g | 0.0 | 278 | 55.6 | — | 55.6 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.