Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parmesan Her...
Food 1
Food 1
• P. K. KINDER CO., INC.
Parmesan Herb Crunch Blends
|
17g | 31.4 | 647 | 23.5 | — | 5.9 | 64.7 | 5.9 |
|
Garam Masala...
Food 2
Food 2
• PRIDE OF INDIA
Garam Masala Organic Spices
|
6g | 3.8 | 417 | 50.0 | — | 16.7 | 16.7 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ajonjoli Nat...
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Ajonjoli Natural (Natural Sesame Seeds)
|
28g | 5.8 | 532 | 21.4 | — | 10.7 | 7.3 | 10.7 |
|
Garlic 'N Herb
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Garlic 'N Herb
|
1g | 1.7 | 417 | 83.3 | — | — | — | 83.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fennel Seed ...
Food 1
Food 1
• PRIDE OF INDIA
Fennel Seed Whole Organic Spices
|
2g | 0.0 | 250 | 50.0 | — | 50.0 | — | 25.0 |
|
Garam Masala
Food 2
Food 2
• MDH
Garam Masala
|
5g | 3.7 | 260 | 40.0 | — | — | 20.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepper Creek...
Food 1
Food 1
• PEPPER CREEK FARMS, INC.
Pepper Creek Farms, Roasted Garlic
|
8g | 9.8 | 338 | 75.0 | 25.0 | 12.5 | — | 12.5 |
|
Chicken Spic...
Food 2
Food 2
Chicken Spice Mix, Garlic & Ginger
|
7g | 54.2 | 429 | 57.1 | — | 28.6 | 14.3 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Smok...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sweet & Smoky Rub
|
4g | 100.0 | 333 | 66.7 | 44.4 | — | — | — |
|
Urashima, Fu...
Food 2
Food 2
• URASHIMA NORI CO LTD
Urashima, Furikake, All Purpose Japanese Gourmet Topping
|
4g | 0.0 | 475 | 25.0 | 25.0 | 25.0 | 25.0 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milled Egusi
Food 1
Food 1
• PRAISE EXPORT SERV. LTD.
Milled Egusi
|
100g | 24.4 | 560 | 14.0 | — | — | 49.0 | 28.0 |
|
Tikka Botti ...
Food 2
Food 2
• LAZIZA
Tikka Botti Spice Mix
|
7g | 4.8 | 429 | 57.1 | — | 21.4 | 14.3 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Herb
Food 1
Food 1
• FRESH GOURMET COMPANY
Garlic Herb
|
6g | 2.0 | 167 | 16.7 | 16.7 | — | — | — |
|
Black Pepper...
Food 2
Food 2
• ELGIN HOT SAUSAGE COMPANY, INC.
Black Pepper Oak Smoked Coarse Ground Seasoning
|
2g | 0.0 | 250 | 50.0 | — | 50.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Garden...
Food 1
Food 1
• COMPUTER DATA STRATEGIES, INC.
Sweet Garden, Black Sesame Powder
|
25g | 0.0 | 600 | 16.0 | — | 16.0 | 52.0 | 20.0 |
|
Natural Blen...
Food 2
Food 2
• RAINBOW GAMES INC
Natural Blend Carrots, Peas, Butternut Squash Veggie Sprinkles
|
4g | 3.8 | 375 | 75.0 | 25.0 | 25.0 | — | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dry Mango Gr...
Food 1
Food 1
• PRIDE OF INDIA
Dry Mango Ground Organic Spices
|
10g | 14.0 | 350 | 90.0 | — | 20.0 | — | — |
|
Tahini Groun...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Tahini Ground Sesame Seeds
|
28g | 5.3 | 607 | 21.4 | — | 10.7 | 57.1 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grill Plus, ...
Food 1
Food 1
• DESTINATION BVI, II, INC.
Grill Plus, Herb & Garlic
|
11g | 1.8 | 508 | 8.5 | — | — | 59.3 | — |
|
Pepper Creek...
Food 2
Food 2
• PEPPER CREEK FARMS, INC.
Pepper Creek Farms, Chipotle Chile
|
17g | 9.7 | 282 | 52.9 | — | 23.5 | 5.9 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Raw ...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Organic Raw Sesame Seeds
|
30g | 5.2 | 667 | 16.7 | — | 6.7 | 53.3 | 26.7 |
|
Menudo Mix C...
Food 2
Food 2
• MI COSTENITA FOOD DIST.
Menudo Mix Chili
|
4g | 2.0 | 250 | 50.0 | — | 25.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delicious & ...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Delicious & Healthy Ground Filberts
|
28g | 7.0 | 643 | 21.4 | 3.6 | 7.1 | 60.7 | 17.9 |
|
Remedy Rub
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Remedy Rub
|
4g | 4.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spice Mix Fo...
Food 1
Food 1
• NATIONAL FOODS LTD.
Spice Mix For Paya
|
10g | 3.8 | 250 | 50.0 | — | 30.0 | 15.0 | 10.0 |
|
Hot Pepper
Food 2
Food 2
• T- WEST
Hot Pepper
|
25g | 5.7 | 344 | 60.0 | — | 48.0 | 12.0 | 16.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Kelp
Food 1
Food 1
• KURAKON
Seasoned Kelp
|
20g | 15.8 | 175 | 40.0 | 20.0 | — | — | 5.0 |
|
Spiced Apple...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Spiced Apple Mix
|
12g | 24.0 | 375 | 100.0 | 91.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ajishima Foo...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Ajishima Foods Co., Ltd., Rice Seasoning
|
7g | 5.7 | 429 | 57.1 | 14.3 | 14.3 | 14.3 | 14.3 |
|
Kurkuma Turm...
Food 2
Food 2
• JOHNNY V'S KITCHEN, INC.
Kurkuma Turmeric
|
6g | 94.1 | 400 | 66.7 | — | 16.7 | 16.7 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Trilog...
Food 1
Food 1
• BADIA SPICES INC.
Whole Trilogy Health Seeds
|
18g | 1.8 | 389 | 27.8 | — | 22.2 | 44.4 | 22.2 |
|
Natco, Hot M...
Food 2
Food 2
• NATCO FOODS LTD
Natco, Hot Madras Curry Powder
|
10g | 1.9 | 400 | 30.0 | — | 20.0 | 20.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dried Ancho ...
Food 1
Food 1
• WESTERN MIXERS PRODUCE AND NUTS INC.
Dried Ancho Chiles
|
17g | 9.9 | 294 | 52.9 | — | 23.5 | 8.8 | — |
|
Organic Heal...
Food 2
Food 2
• ALLEGRO COFFEE COMPANY
Organic Healthy Earth Seasonings
|
4g | 1.9 | 375 | 50.0 | — | 25.0 | 12.5 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oregano Flak...
Food 1
Food 1
• PRIDE OF INDIA
Oregano Flakes Organic Spices
|
1g | 0.0 | 278 | 55.6 | — | 55.6 | 1.6 | — |
|
Herbs De Pro...
Food 2
Food 2
• BIG Y FOODS, INC.
Herbs De Provence With Lavender
|
10g | 4.3 | 281 | 61.0 | — | 39.0 | 7.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Cardam...
Food 1
Food 1
• PRIDE OF INDIA
Green Cardamon Organic Spices
|
2g | 0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Premium Keft...
Food 2
Food 2
• ZB IMPORTING INC.
Premium Kefta Spice Blend
|
12g | 65.5 | 250 | 50.0 | 8.3 | 16.7 | — | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Pepper...
Food 1
Food 1
• ELGIN HOT SAUSAGE COMPANY, INC.
Black Pepper Oak Smoked Coarse Ground Seasoning
|
2g | 0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Seasoning & Rub
Food 2
Food 2
• BONE SUCKIN' SAUCE
Seasoning & Rub
|
1g | 2.0 | 500 | 100.0 | 100.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.