Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Culinary Cir...
Food 1
Food 1
• SUPERVALU, INC.
Culinary Circle, Strawberry Preserves, Strawberry, Strawberry
|
20g | 28.0 | 300 | 70.0 | 50.0 | — | — | — |
|
Welch's, Fru...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Fruit Spread, Tart Cherry Berry, Tart Cherry Berry
|
20g | 24.0 | 250 | 60.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marionberry ...
Food 1
Food 1
• SEATTLE GOURMET FOODS, INC.
Marionberry Pepper Jelly
|
19g | 24.0 | 237 | 63.2 | 63.2 | — | — | — |
|
Heidi's Rasp...
Food 2
Food 2
• KOSMOS
Heidi's Raspberry, Lavender Jam
|
14g | 14.0 | 214 | 57.1 | 50.0 | 7.1 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
E.D.Smith, R...
Food 1
Food 1
• GEM, INC.
E.D.Smith, Raspberry Preserves
|
20g | 100.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Traditional ...
Food 2
Food 2
• 5IVE OAKS LLC
Traditional Pepper Jelly
|
15g | 18.0 | 267 | 60.0 | 53.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orti De Cala...
Food 1
Food 1
• SAOR S.RL.
Orti De Calabria, Strawberry Jam Fruit Spread & Topping
|
30g | 15.0 | 107 | 26.7 | 23.3 | 1.7 | — | — |
|
Jackie's Jam...
Food 2
Food 2
• JACKIE'S JAMS INC.
Jackie's Jams, Jam, Tropical Delight, Tropical Delight
|
16g | 15.9 | 188 | 50.0 | 43.8 | — | 3.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Danish Choic...
Food 1
Food 1
• KELSEN GROUP A/S
Danish Choice, Raspberry Preserve
|
19g | 23.8 | 263 | 63.2 | 63.2 | — | — | 5.3 |
|
Earl's Gone ...
Food 2
Food 2
• EARL'S GONE WILD LLC
Earl's Gone Wild, Serrano Jam
|
20g | 24.0 | 225 | 60.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rosehip Marm...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Rosehip Marmelada Sipak Homemade Jam
|
18g | 22.0 | 250 | 61.1 | 61.1 | — | — | — |
|
Bolero, Jam,...
Food 2
Food 2
Bolero, Jam, Peach, Peach
|
20g | 100.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Preserves
Food 1
Food 1
• HUNTER & HILSBERG GMBH
Preserves
|
16g | 24.0 | 281 | 75.0 | 75.0 | — | — | — |
|
Apricot Frui...
Food 2
Food 2
• RUTHERFORD & MEYER
Apricot Fruit Paste
|
6g | 10.0 | 333 | 83.3 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Galil, Orang...
Food 1
Food 1
• COLONEL LEE'S ENTERPRISES
Galil, Orange Marmalade, Orange, Orange
|
19g | 26.0 | 263 | 68.4 | 63.2 | — | — | — |
|
Stonewall Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Blue Berry Jam
|
15g | 16.0 | 200 | 53.3 | 46.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The European...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
The European Wine Table, Bordeaux Rouge Jelly Vintage 2014, Cherry And Berry, Cherry And Berry
|
19g | 22.0 | 263 | 57.9 | 57.9 | — | — | — |
|
Smucker's, R...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Smucker's, Red Plum Jam
|
20g | 100.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Preserves, A...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Preserves, Apricot
|
19g | 26.0 | 263 | 68.4 | 52.6 | — | — | — |
|
America's No...
Food 2
Food 2
• COLUMBIA EMPIRE FARMS, INC.
America's Northwest, Premium Grape Jelly, Grape, Grape
|
20g | 28.0 | 250 | 70.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stonewall Ki...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Apricot Ginger Jam
|
15g | 14.0 | 200 | 46.7 | 46.7 | — | — | — |
|
Organic Stra...
Food 2
Food 2
• NOT A BRANDED ITEM
Organic Strawberry Fruit Spread, Strawberry
|
20g | 24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Pr...
Food 1
Food 1
• AGRIMISSOURI
100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly
|
20g | 20.0 | 225 | 50.0 | 50.0 | — | — | — |
|
Rosemary Jelly
Food 2
Food 2
• VELA FARMS LLC
Rosemary Jelly
|
17g | 24.0 | 265 | 70.6 | 70.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Currant ...
Food 1
Food 1
• HUNTER & HILSBERG GMBH
Red Currant Jelly
|
16g | 26.0 | 312 | 81.3 | 68.8 | — | — | — |
|
Elderberry Jam
Food 2
Food 2
• AGRIMISSOURI
Elderberry Jam
|
15g | 18.0 | 233 | 66.7 | 53.3 | 6.7 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• MOTHER'S MOUNTAIN, INC.
Handcrafted Jam, Maine Wild Blueberry Ginger
|
21g | 24.0 | 233 | 55.8 | 55.8 | — | — | — |
|
Natural Dire...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Natural Directions, Raspberry Preserves, Raspberry, Raspberry
|
20g | 28.0 | 300 | 70.0 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brookshire's...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Strawberry Preserves
|
20g | 26.0 | 250 | 65.0 | 35.0 | — | — | — |
|
Apricot Pres...
Food 2
Food 2
• STOCKMEYER EXPORT GMBH
Apricot Preserve
|
20g | 24.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepper Jelly...
Food 1
Food 1
• VISION-SCIENCES, INC.
Pepper Jelly, Southern Pecan & Jalapeno
|
22g | 25.8 | 227 | 59.1 | 59.1 | — | 4.6 | — |
|
Spicy Hot Cr...
Food 2
Food 2
• HUNTER & HILSBERG
Spicy Hot Cranberry Spread
|
17g | 20.0 | 235 | 58.8 | 52.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Naturello, M...
Food 1
Food 1
• NUTRIBLADE, LLC
Naturello, Melocoton Peach Preserves
|
20g | 26.0 | 230 | 65.0 | 60.0 | — | — | — |
|
Blackberry Jam
Food 2
Food 2
• PLEASANT ACRES JAMS & JELLIES
Blackberry Jam
|
15g | 8.0 | 267 | 26.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Galil, Mixed...
Food 1
Food 1
• GALIL IMPORTING CORPORATION
Galil, Mixed Berry Preserve
|
19g | 26.0 | 263 | 68.4 | 63.2 | — | — | — |
|
Huckleberry
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Huckleberry
|
20g | 18.0 | 175 | 45.0 | 30.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry A...
Food 1
Food 1
• THE HONEY EXCHANGE
Strawberry Artisan Jam
|
14g | 14.0 | 186 | 50.0 | 42.9 | — | — | — |
|
Simply Round...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Simply Roundy's, Concord Grape Fruit Spread
|
18g | 16.0 | 167 | 44.4 | 44.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• ZENTIS FOOD SOLUTIONS NORTH AMERICA LLC
Black Cherry Preserves
|
20g | 26.0 | 250 | 65.0 | 60.0 | — | — | — |
|
Extra Fruit ...
Food 2
Food 2
• SPACE ENTERPRISES, LLC
Extra Fruit Chia Wild Berries Fruit Spread, Wild Berries
|
18g | 17.8 | 278 | 55.6 | 38.9 | 5.6 | 5.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.