What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Seasoned Tahini Sesame Paste, Seasoned Tahini vs Spicy Szechuan Sauce, Spicy Szechuan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tah... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Seasoned Tahini Sesame Paste	30g	23.0	733	16.7	—	3.3	63.3	23.3
Spicy Szechu... Food 2 Food 2 • TARGET STORES Spicy Szechuan Sauce	15g	2.0	67	6.7	—	—	—	6.7

Eden, Organic Tamari Soy Sauce vs Horseradish Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eden, Organi... Food 1 Food 1 • EDEN FOODS, INC. Eden, Organic Tamari Soy Sauce	15g	3.9	100	13.3	—	—	—	13.3
Horseradish ... Food 2 Food 2 • COLMAN'S Horseradish Sauce	100g	15.8	108	8.0	6.7	—	6.4	1.3

Mild Tunisian Shakshouka Savory Blend Of Ripe Tomatoes, Onions, Chunky Red Peppers, Garlic And Spices, Perfect Base For Poaching Eggs, Fish, Or Shrimp Simmer Sauce, Mild Tunisian Shakshouka vs Organic Ville, Red Miso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Tunisia... Food 1 Food 1 • ZB IMPORTING INC. Mild Tunisian Shakshouka Savory Blend Of Ripe Tomatoes, Onions, Chunky Red Peppers, Garlic And Spices, Perfect Base For Poaching Eggs, Fish, Or Shrimp Simmer Sauce	100g	6.0	40	6.0	3.0	3.0	1.5	1.0
Organic Vill... Food 2 Food 2 • SKY VALLEY FOODS INC. Organic Ville, Red Miso	12g	7.6	208	33.3	33.3	—	8.3	16.7

Richin, Ground Chili And Garlic In Soybean Oil vs Butter Chicken Simmer Sauce With Cream, Garlic, Ginger, Butter & Spices, Butter Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Grou... Food 1 Food 1 • RICHIN TRADING INC. Richin, Ground Chili And Garlic In Soybean Oil	15g	5.6	400	20.0	—	—	34.7	6.7
Butter Chick... Food 2 Food 2 • TARGET STORES Butter Chicken Simmer Sauce With Cream, Garlic, Ginger, Butter & Spices	120g	21.6	117	10.8	7.5	1.7	7.5	1.7

Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi vs Teriyaki Marinade & Sauce, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Burk, G... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi	14g	10.0	214	35.7	21.4	—	—	—
Teriyaki Mar... Food 2 Food 2 • P. K. KINDER CO., INC. Teriyaki Marinade & Sauce, Sweet & Spicy	15g	14.0	167	46.7	40.0	—	—	—

Dai Day, Asian Sesame Glaze And Marinade vs Choripdong, Hot Pepper Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dai Day, Asi... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Dai Day, Asian Sesame Glaze And Marinade	37g	25.6	162	35.1	10.8	—	2.7	5.4
Choripdong, ... Food 2 Food 2 • JEAN-FRANCOIS LAZARTIGUE, INC. Choripdong, Hot Pepper Paste	15g	13.8	233	46.7	26.7	—	—	6.7

Balsamic Vinegar, Blackberry Vanilla vs Spiced Apple Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • AD-VISOR Balsamic Vinegar, Blackberry Vanilla	15g	10.0	120	33.3	26.7	—	—	0.1
Spiced Apple... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Spiced Apple Butter	19g	22.0	237	57.9	52.6	—	—	—

Apple Butter, Apple vs Premium Aged Balsamic Vinegar, Premium Aged Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Butter Food 1 Food 1 • TOPCO ASSOCIATES, INC. Apple Butter	17g	18.0	206	52.9	41.2	—	—	—
Premium Aged... Food 2 Food 2 • GILLETTE ICE COMPANY Premium Aged Balsamic Vinegar	15g	8.0	300	26.7	26.7	—	—	—

Organic Vinegar Of Modena vs Aged Balsamic Vinegar Of Modena, Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vine... Food 1 Food 1 • A-STAR WHOLESALE, INC. Organic Vinegar Of Modena	15g	20.0	300	66.7	60.0	—	—	—
Aged Balsami... Food 2 Food 2 • HY-VEE, INC. Aged Balsamic Vinegar Of Modena, Balsamic	15g	20.0	300	66.7	66.7	—	—	—

Sid Wainer & Son, Apple Butter vs Rustic Butter, Apple Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sid Wainer &... Food 1 Food 1 • SID WAINER & SON SPECIALTY PRODUCE Sid Wainer & Son, Apple Butter	20g	10.0	100	25.0	20.0	—	—	—
Rustic Butte... Food 2 Food 2 • BORA'S PANTRY LLC Rustic Butter, Apple Maple	20g	15.4	150	40.0	30.0	1.2	5.0	—

Chili Lime Balsamic Reduction vs Premium Aged Balsamic Vinegar, Premium Aged Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Lime B... Food 1 Food 1 • GRANITE PLANET, INC. Chili Lime Balsamic Reduction	10g	20.0	400	100.0	90.0	—	—	1.0
Premium Aged... Food 2 Food 2 • GILLETTE ICE COMPANY Premium Aged Balsamic Vinegar	15g	8.0	300	26.7	26.7	—	—	—

Spiced Apple Butter vs Balsamic Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Apple... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Spiced Apple Butter	19g	22.0	237	57.9	52.6	—	—	—
Balsamic Vin... Food 2 Food 2 • TASSOS ENTERPRISES LLC Balsamic Vinegar	16g	8.0	88	25.0	25.0	—	—	—

Terra Creta, Balsamic Vinegar vs White Balsamic Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Terra Creta,... Food 1 Food 1 • FISHER SIGERSON MORRISON, LLC Terra Creta, Balsamic Vinegar	15g	6.0	100	20.0	20.0	—	—	—
White Balsam... Food 2 Food 2 • CURATION FOODS, INC. White Balsamic Vinegar	15g	6.0	100	20.0	13.3	—	—	—

Capatriti, Balsamic Vinegar vs Terra Creta, Balsamic Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Capatriti, B... Food 1 Food 1 • KANGADIS FOODS INC. Capatriti, Balsamic Vinegar	15g	6.0	67	20.0	20.0	—	—	—
Terra Creta,... Food 2 Food 2 • FISHER SIGERSON MORRISON, LLC Terra Creta, Balsamic Vinegar	15g	6.0	100	20.0	20.0	—	—	—

White Balsamic Vinegar Of Modena, White vs Fig Balsamic Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Balsam... Food 1 Food 1 • FLAVOR DELITE INC. White Balsamic Vinegar Of Modena	15g	8.0	100	26.7	26.7	—	—	—
Fig Balsamic... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fig Balsamic Vinegar	15g	14.0	200	46.7	40.0	—	—	—

Pear Balsamic Vinegar vs Apple Butter Cinnamon Apple Pie, Apple Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Balsami... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pear Balsamic Vinegar	15g	14.0	200	46.7	40.0	—	—	—
Apple Butter... Food 2 Food 2 • BARTON CREEK CROSSING Apple Butter Cinnamon Apple Pie	15g	12.0	133	40.0	33.3	—	—	—

Barrel Aged Balsamic Vinegar vs California Oak Aged Balsamic Vinegar, Oak Aged Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barrel Aged ... Food 1 Food 1 • STANLY LANE OLIVE MILL, LLC Barrel Aged Balsamic Vinegar	15g	22.0	300	73.3	53.3	—	—	—
California O... Food 2 Food 2 • CURATION FOODS, INC. California Oak Aged Balsamic Vinegar, Oak Aged Balsamic	15g	8.0	133	26.7	26.7	—	—	—

Aceto Balsamico vs White Balsamic, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aceto Balsamico Food 1 Food 1 • TARIFOLD, INC. Aceto Balsamico	15g	26.0	333	86.7	66.7	—	—	—
White Balsamic Food 2 Food 2 • HOUSE OF BALSAMIC LLC White Balsamic	15g	16.0	200	53.3	53.3	—	—	—

Golden Balsamic California Vinegar vs Aceto Balsamico

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Balsa... Food 1 Food 1 • CURATION FOODS, INC. Golden Balsamic California Vinegar	15g	6.0	100	20.0	20.0	—	—	—
Aceto Balsamico Food 2 Food 2 • TARIFOLD, INC. Aceto Balsamico	15g	26.0	333	86.7	66.7	—	—	—

Country Apple Butter vs Capatriti, Balsamic Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Appl... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Country Apple Butter	18g	16.0	194	44.4	38.9	—	—	—
Capatriti, B... Food 2 Food 2 • KANGADIS FOODS INC. Capatriti, Balsamic Vinegar	15g	6.0	67	20.0	20.0	—	—	—

Clean Machine Food Comparisons