Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Vi...
Food 1
Food 1
• LIFE IS THE PITS
Raspberry Vinegar
|
15g | 0.4 | 31 | 1.3 | — | — | — | 0.1 |
|
Garlic Sauce...
Food 2
Food 2
• GOTERA, INC.
Garlic Sauce With Parsley
|
30g | 6.0 | 33 | 10.0 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kaldi, Porto...
Food 1
Food 1
• DATEL DESIGN AND DEVELOPMENT, INC.
Kaldi, Portokali Cooking Sauce
|
113g | 29.7 | 97 | 15.0 | 9.7 | 1.8 | 3.1 | 1.8 |
|
Classic Sofrito
Food 2
Food 2
• THE ALMA FOOD GROUP, LLC
Classic Sofrito
|
33g | 6.1 | 76 | 6.1 | 3.0 | 3.0 | 6.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tinga Cookin...
Food 1
Food 1
• MEIJER, INC.
Tinga Cooking Sauce
|
36g | 21.5 | 194 | 11.1 | 5.6 | — | 16.7 | 2.8 |
|
Gourmet Sher...
Food 2
Food 2
• ROYAL WINE CORPORATION
Gourmet Sherry Cooking Wine
|
30g | 4.0 | 133 | 6.7 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Busha Browne...
Food 1
Food 1
• ASSOCIATED MANUFACTURERS LIMITED
Busha Browne's, Spicy & Hot Pepper Sherry
|
5g | 2.0 | 40 | 20.0 | 20.0 | — | — | — |
|
Butter Chick...
Food 2
Food 2
• V PATEL & SONS INC
Butter Chicken Cooking Sauce With Roasted Spices, Mild
|
25g | 9.5 | 360 | 28.0 | 8.0 | 8.0 | 26.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hissho, Seas...
Food 1
Food 1
• LWIN FAMILY CO.
Hissho, Seasoned Rice Vinegar
|
15g | 10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Fig & Muscat...
Food 2
Food 2
• KOZLOWSKI FARMS
Fig & Muscat Wine Preserve
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mina Harissa...
Food 1
Food 1
• BRITTANY RECORDS
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
|
15g | 2.0 | 67 | 6.7 | — | — | 3.3 | — |
|
Fresh Raspbe...
Food 2
Food 2
• DANA FANCY FOODS
Fresh Raspberry Vinegar
|
15g | 4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rico, Garlic...
Food 1
Food 1
• RICO PRODUCTS, INC.
Rico, Garlic Paste
|
15g | 5.9 | 100 | 20.0 | — | — | — | 6.7 |
|
Vine Ripe, S...
Food 2
Food 2
• RED GOLD INC.
Vine Ripe, Sloppy Joe Sauce
|
64g | 11.9 | 55 | 10.9 | 7.8 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mushroom Sim...
Food 1
Food 1
• SEEDS OF CHANGE INCORPORATED
Mushroom Simmer Sauce
|
57g | 5.9 | 88 | 7.0 | — | 1.8 | 6.1 | 1.8 |
|
Spicy Cajun ...
Food 2
Food 2
• BENOIT'S CANNING PLANT
Spicy Cajun Sauces Piquant
|
60g | 11.9 | 67 | 11.7 | 5.0 | 1.7 | 2.5 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rustic Ratat...
Food 1
Food 1
• CHEFHAK INC
Rustic Ratatouille Cooking Sauce
|
63g | 8.0 | 40 | 7.9 | 4.8 | 1.6 | 0.8 | 1.6 |
|
Ham Glaze
Food 2
Food 2
• BOSTONIA BEVERAGE
Ham Glaze
|
15g | 12.0 | 167 | 40.0 | 33.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Toma...
Food 1
Food 1
• FRONTERA FOODS, INC.
Roasted Tomato Rice Seasoning Sauce
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Cooking Sauc...
Food 2
Food 2
• CHEFHAK INC
Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices
|
63g | 12.6 | 48 | 7.9 | 4.8 | 1.6 | 1.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Fish S...
Food 1
Food 1
• PKNBM LLC
Vegan Fish Sauce
|
15g | 2.8 | 50 | 9.3 | 3.3 | — | 0.7 | 3.3 |
|
Cooked Veget...
Food 2
Food 2
• T. MARZETTI COMPANY
Cooked Vegetables Finishing Sauce, Garlic Parmesan
|
15g | 1.9 | 300 | 6.7 | — | — | 30.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herring Wine...
Food 1
Food 1
• LOS ANGELES SMOKING & CURING
Herring Wine Sauce
|
56g | 17.5 | 161 | 16.1 | 14.3 | — | 7.1 | 8.9 |
|
Tagine Moroc...
Food 2
Food 2
• CASABLANCA FOODS LLC
Tagine Moroccan Fish Cooking Sauce
|
80g | 9.7 | 125 | 8.8 | 1.3 | 3.8 | 10.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili Kettle...
Food 1
Food 1
• BEEKMAN 1802, INC.
Chili Kettle Starter
|
121g | 13.8 | 58 | 7.4 | 2.5 | 1.7 | 2.9 | 1.7 |
|
Sweet Sauce ...
Food 2
Food 2
• CAN BECH
Sweet Sauce Black Grapes
|
6g | 4.0 | 234 | 46.9 | 46.9 | 15.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Orga...
Food 1
Food 1
• L AND S PACKING CO INC
Premium Organic Vodka Sauce
|
123g | 8.0 | 98 | 4.1 | 1.6 | — | 8.1 | 0.8 |
|
Tomato Olive...
Food 2
Food 2
• CONAGRA BRANDS
Tomato Olive Chicken Skillet Sauce With Fresh Basil And Garlic, Chicken Skillet
|
60g | 3.9 | 42 | 5.0 | 3.3 | 1.7 | 1.7 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
The Original Roasted Raspberry Chipotle Organic Sauce
|
20g | 18.0 | 200 | 50.0 | 45.0 | 5.0 | — | — |
|
Organic Seas...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Organic Seasoned Rice Vinegar
|
15g | 8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marukan, Ric...
Food 1
Food 1
• PRATZEL BAKING CO
Marukan, Rice Vinegar, Sweet & Tangy, Sweet & Tangy
|
15g | 12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
White Truffl...
Food 2
Food 2
• EMIXSHOW MAGAZINE, INC.
White Truffle Sauce
|
30g | 3.9 | 233 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Schultz's Go...
Food 1
Food 1
• 1908 BRANDS, INC.
Schultz's Gourmet, Cooking Hot Sauces, Spicy, Spicy
|
15g | 7.8 | 233 | 26.7 | 10.0 | — | 10.0 | 3.3 |
|
Gourmet Barb...
Food 2
Food 2
• MANSMITH ENTERPRISES, INC.
Gourmet Barbecue Paste
|
16g | 8.0 | 94 | 25.0 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
2 Cooking Sa...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
2 Cooking Sauces & Recipe
|
61g | 5.9 | 131 | 6.6 | 3.3 | 1.6 | 9.8 | 1.6 |
|
Sweetened Vi...
Food 2
Food 2
• GUANGDONG FOODSTUFF IMPORT & EXPORT CORP
Sweetened Vinegar
|
15g | 18.0 | 233 | 60.0 | 53.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Gou...
Food 1
Food 1
• MARUKAN VINEGAR (U.S.A.) INC.
Seasoned Gourmet Rice Vinegar Salad Dressing
|
15g | 8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Classic Sofrito
Food 2
Food 2
• THE ALMA FOOD GROUP, LLC
Classic Sofrito
|
33g | 6.1 | 76 | 6.1 | 3.0 | 3.0 | 6.1 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.