Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Alarm Chili ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Alarm Chili Portabella Mushrooms
|
142g | 17.7 | 106 | 7.8 | 1.4 | 1.4 | 5.6 | 6.3 |
|
Spinach Pie
Food 2
Food 2
• OASIS MEDITERRANEAN CUISINE
Spinach Pie
|
85g | 19.8 | 118 | 13.9 | 0.7 | 2.0 | 5.4 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel, Hard...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Hardwood Smoked Premium Ham
|
56g | 1.9 | 125 | 1.8 | 1.8 | — | 3.6 | 19.6 |
|
Roasted Cinn...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Roasted Cinnamon Butternut Squash
|
130g | 26.0 | 46 | 12.3 | 2.3 | 2.3 | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mamma Chia V...
Food 1
Food 1
• MAMMA CHIA, LLC
Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger
|
296g | 28.1 | 41 | 6.8 | 4.7 | 2.0 | 1.4 | 1.4 |
|
Cold Brew X ...
Food 2
Food 2
• MALAMA MUSHROOMS
Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla
|
355g | 6.0 | 4 | 0.9 | — | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cactus Fruit...
Food 1
Food 1
• LONGHORN FAB SHOP LLC
Cactus Fruit, Agave, Jalapeno Alcoholic Kombucha Beer
|
473g | 16.0 | 44 | 1.7 | 0.9 | — | — | — |
|
Raspberry Mi...
Food 2
Food 2
• LUNDS INC
Raspberry Mint Fresh Brewed Kombucha
|
227g | 18.0 | 15 | 4.0 | 4.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge
|
450g | 25.4 | 51 | 3.6 | 0.2 | 0.7 | 4.4 | 2.7 |
|
Organic Prob...
Food 2
Food 2
• SUJA LIFE, LLC
Organic Probiotic Enhanced Water Beverage, Raspberry
|
399g | 2.0 | 1 | 0.3 | 0.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Pineap...
Food 1
Food 1
• N & B, LLC
Mango Pineapple Sparkling Probiotic Coconut Water
|
15g | 2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Organic Ging...
Food 2
Food 2
• SUJA LIFE, LLC
Organic Ginger Pineapple Probiotic
|
429g | 6.0 | 2 | 0.7 | 0.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Moroccan Cit...
Food 1
Food 1
• FELLOWSHIP KOMBUCHA LLC
Moroccan Citrus Craft Kombucha
|
237g | 14.0 | 15 | 3.0 | 3.0 | — | — | — |
|
Organic Komb...
Food 2
Food 2
• BUDDHA'S BREW, LLC
Organic Kombucha, Tangerine & Sea Salt
|
240g | 24.0 | 22 | 5.0 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cold Brew Ni...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte
|
400g | 23.9 | 25 | 3.0 | 2.0 | — | 0.9 | 1.8 |
|
Black & Bold...
Food 2
Food 2
• HIGH BREW COFFEE, INC.
Black & Bold Dairy Free Cold Brew Coffee
|
355g | 3.9 | 4 | 0.9 | — | 0.3 | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Turme...
Food 1
Food 1
• ORGANIC CRAFT BREWING CO.
Orange Turmeric Kombucha
|
355g | 8.0 | 7 | 1.1 | 0.9 | — | — | — |
|
Thai Ginger ...
Food 2
Food 2
• 2 K PRODUCTS INC.
Thai Ginger Ginger + Lemongrass + Kaffir Lime Kombucha
|
177g | 14.0 | 20 | 3.9 | 3.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bluegrass Bu...
Food 1
Food 1
• CONSCIOUS CULTURES, LLC
Bluegrass Bucha Kombucha
|
180g | 18.0 | 19 | 5.0 | 4.4 | — | — | — |
|
Naturals Pla...
Food 2
Food 2
• HEALTH & NUTRITION SYSTEMS INTERNATIONAL., INC.
Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai
|
44g | 36.2 | 334 | 35.6 | 13.4 | 15.6 | 5.6 | 44.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New Fashione...
Food 1
Food 1
• GREENBELT CRAFT BEVERAGES, INC.
New Fashioned Yaupon Kombucha
|
473g | 26.0 | 11 | 2.8 | 2.8 | — | — | — |
|
Naturals Pla...
Food 2
Food 2
• HEALTH & NUTRITION SYSTEMS INTERNATIONAL., INC.
Naturals Plant Protein +Probiotics To Enhance Protein Utilization & Digestive Health, Delicious Vanilla Chai
|
44g | 36.2 | 334 | 35.6 | 13.4 | 15.6 | 5.6 | 44.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pike's Peak ...
Food 1
Food 1
• MEIJER, INC.
Pike's Peak Blend Cold Brew 100% Arabica Unsweetened Coffee
|
355g | 6.0 | 7 | 0.9 | — | — | 0.1 | 0.3 |
|
Beet Ginger ...
Food 2
Food 2
• ZUKAY LIVE FOODS
Beet Ginger Probiotic Gut Power Boost
|
59g | 8.0 | 34 | 6.8 | 1.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raw Veggie K...
Food 1
Food 1
• ZUKAY LIVE FOODS
Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet
|
170g | 7.9 | 15 | 3.5 | 2.4 | 1.2 | — | 0.6 |
|
Garden Of Fl...
Food 2
Food 2
• GARDEN OF FLAVOR LLC
Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink
|
237g | 17.8 | 21 | 5.1 | 3.4 | 1.3 | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• INFOLIST CORP.
Apple Cider Vinegar Probiotic Cold Pressed Juice
|
50g | 10.0 | 40 | 10.0 | 8.0 | — | — | — |
|
Upstart, Kom...
Food 2
Food 2
• BCJ BEVERAGE COMPANY
Upstart, Kombucha, Mint Green, Mint Green
|
240g | 20.0 | 17 | 4.2 | 1.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Hibi...
Food 1
Food 1
• CULTURE CLUB LLC
Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler
|
240g | 10.0 | 8 | 2.1 | 2.1 | — | — | — |
|
Kombucha, Sa...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Kombucha, Salty Dog
|
237g | 16.0 | 17 | 3.4 | 3.0 | — | — | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gt's Enlight...
Food 1
Food 1
• MILLENNIUM PRODUCTS
Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7
|
240g | 14.0 | 12 | 2.9 | 0.8 | — | — | — |
|
Scoby Master...
Food 2
Food 2
• SCOBY MASTER, LLC
Scoby Masters Kombucha
|
240g | 16.0 | 15 | 3.3 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Coff...
Food 1
Food 1
• COOL BEANS, INC.
Organic Coffee, South American Blend
|
355g | 6.0 | 4 | 0.9 | 0.3 | — | — | 0.6 |
|
Vanilla Bean...
Food 2
Food 2
• PROSPECTORS LLC
Vanilla Bean Coffee
|
311g | 20.0 | 14 | 3.2 | 3.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Elderberry S...
Food 1
Food 1
• GREENBELT CRAFT BEVERAGES, INC.
Elderberry Sangria Yaupon Kombucha
|
473g | 26.0 | 11 | 2.8 | 2.8 | — | — | — |
|
Firecracker ...
Food 2
Food 2
• ARDEN'S GARDEN THE JUICE MARKET INC.
Firecracker Cold Pressed Juice Shooter
|
60g | 8.0 | 25 | 6.7 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Latta, Kombu...
Food 1
Food 1
• ARIZONA CHILE PEPPER CO.
Latta, Kombucha Naturally Carbonated Tea, Green Tea Lemon Balm, Green Tea Lemon Balm
|
240g | 14.0 | 18 | 2.9 | 0.8 | — | — | 0.4 |
|
No Sugar Add...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
No Sugar Added Hazelnut Fudge Non Dairy Protein Beverage, Hazelnut Fudge
|
450g | 25.4 | 51 | 3.6 | 0.2 | 0.7 | 4.4 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ground Beef ...
Food 1
Food 1
• JBS USA, LLC
Ground Beef Crumbles With Onions, Onions
|
112g | 3.4 | 214 | 1.8 | 0.9 | — | 16.1 | 14.3 |
|
Taco Seasone...
Food 2
Food 2
• JBS USA, LLC
Taco Seasoned Ground Beef Crumbles
|
112g | 3.3 | 259 | 2.7 | — | 0.9 | 19.6 | 17.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.