Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Howie's, Spi...
Food 1
Food 1
• GOURMET GARDENS SPECIALITY FOODS, INC.
Howie's, Spicy Veggie Mix
|
57g | 3.9 | 26 | 5.3 | 3.5 | 1.8 | — | 1.8 |
|
Chef Salad W...
Food 2
Food 2
• THE CLH GROUP USA, INC.
Chef Salad With Turkey & Ham
|
283g | 15.5 | 170 | 4.2 | 2.1 | 1.4 | 13.8 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bonavita, Pe...
Food 1
Food 1
• TREE OF LIFE, INC.
Bonavita, Pepperoncini
|
28g | 2.0 | 36 | 7.1 | — | 3.6 | — | — |
|
Giuliano, Mi...
Food 2
Food 2
• GIULIANOS' SPECIALTY FOODS
Giuliano, Mild Cherry Peppers
|
28g | 0.0 | 36 | 7.1 | — | 7.1 | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Eg...
Food 1
Food 1
• CHARL'S ICE CREAM SPEC.CO.
Homestyle Egg Salad
|
28g | 3.8 | 214 | 7.1 | 3.6 | — | 16.1 | 10.7 |
|
Windy City D...
Food 2
Food 2
• U.S. GOLD
Windy City Dills
|
31g | 2.0 | 32 | 3.2 | 3.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Gree...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Organic Greek Green Pitted Olives In Brine
|
16g | 1.4 | 219 | 6.3 | — | 1.6 | 21.9 | — |
|
Shirakiku, P...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Shirakiku, Pickled Plums
|
20g | 0.0 | 50 | 5.0 | — | 5.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Krinos Grape...
Food 1
Food 1
• KRINOS FOODS INC.
Krinos Grape Leaves In Brine, 1 Lb
|
8g | 0.0 | 62 | 12.5 | — | 12.5 | — | — |
|
Champignon M...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Champignon Marinated Mushrooms
|
28g | 0.0 | 21 | 2.9 | 3.6 | 3.6 | — | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Sweet Jalapeno Relish
|
15g | 10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Pickle Relish
Food 2
Food 2
• DEAN FOODS COMPANY
Pickle Relish
|
15g | 10.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Green ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Spicy Green Cabbage With Jalapeno Peppers Sauerkraut
|
28g | 0.0 | 18 | 3.6 | — | 3.6 | — | — |
|
Gourmet Toma...
Food 2
Food 2
• COPPERLEAF GOURMET FOODS INC.
Gourmet Tomato Basil Bruschetta
|
32g | 2.0 | 62 | 6.3 | 3.1 | 3.1 | 4.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepper Tapen...
Food 1
Food 1
• FLORA'S DISTRIBUTORS, INC.
Pepper Tapenade Bruschetta
|
30g | 9.3 | 83 | 8.0 | 3.3 | 3.3 | 6.7 | — |
|
Hot & Tangy ...
Food 2
Food 2
• SHAN FOOD INDUSTRIES
Hot & Tangy Chili Pickle
|
20g | 5.5 | 500 | 20.0 | 5.0 | 5.0 | 50.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Specialty, K...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Kalamata Pitted Olives, Kalamata
|
15g | 12.7 | 267 | 6.7 | — | — | 30.0 | — |
|
Premium Giar...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Premium Giardiniera In Pickling Spices
|
28g | 0.0 | 18 | 3.6 | — | 3.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Dried To...
Food 1
Food 1
• SAFEWAY, INC.
Sun Dried Tomatoes Halves In Oil With Garlic, Garlic
|
14g | 7.5 | 500 | 35.7 | 21.4 | 7.1 | 35.7 | 7.1 |
|
Spanish Manz...
Food 2
Food 2
• BOSTONIA BEVERAGE
Spanish Manzanilla Olive Stuffed With Minced Pimentos
|
15g | 2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Marrak...
Food 1
Food 1
• CASABLANCA MARKET
Whole Marrakesh Spiced Olives
|
15g | 1.0 | 200 | 3.3 | — | — | 18.7 | — |
|
Non Pareil C...
Food 2
Food 2
• MEIJER, INC.
Non Pareil Capers
|
30g | 0.0 | 33 | 3.3 | — | 3.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
(Pickled Mus...
Food 1
Food 1
• AKIYAMA TSUKEMONO CALIFORNIA
(Pickled Mustard Green) Takana
|
28g | 0.0 | 21 | 3.5 | — | 3.5 | — | 3.5 |
|
California B...
Food 2
Food 2
• BELL-CARTER FOODS, LLC
California Black Ripe Medium Pitted
|
15g | 2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oven Baked T...
Food 1
Food 1
• WAL-MART STORES, INC.
Oven Baked Tomatoes, Italia
|
20g | 1.9 | 400 | 5.0 | 5.0 | — | 45.0 | — |
|
Hatch Chile ...
Food 2
Food 2
• FRANKLY FRESH
Hatch Chile Red & White Potato Salad
|
100g | 25.4 | 180 | 14.0 | 2.0 | 1.0 | 14.0 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bread & Butt...
Food 1
Food 1
• MOUNT OLIVE PICKLE COMPANY INC.
Bread & Butter Old Fashioned Sweet Sandwich Stuffers
|
28g | 10.0 | 71 | 17.9 | 17.9 | — | — | — |
|
Fire Roasted...
Food 2
Food 2
• WILDFARE INC.
Fire Roasted Eggplant Bruschetta
|
30g | 13.1 | 117 | 6.7 | — | — | 10.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Relish
Food 1
Food 1
• COOKING WITH BOB
Corn Relish
|
28g | 12.0 | 89 | 21.4 | 25.0 | — | — | — |
|
Marinated Mu...
Food 2
Food 2
• CASA IMPORTS INC.
Marinated Mushrooms
|
15g | 0.0 | 53 | 6.7 | — | 13.3 | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pickles
Food 1
Food 1
• MCCLURE'S PICKLES
Pickles
|
28g | 4.0 | 18 | 7.1 | 3.6 | — | — | — |
|
Sliced Hot J...
Food 2
Food 2
• PASTORE'S INC.
Sliced Hot Jalapeno Peppers
|
26g | 2.0 | 19 | 3.9 | 3.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pitted Green...
Food 1
Food 1
• MILAS FOOD
Pitted Green Olives Snack Packs, Basil & Garlic
|
15g | 1.9 | 167 | 6.7 | — | — | 20.0 | — |
|
Black Botija...
Food 2
Food 2
• ESSENTIAL LIVING FOODS
Black Botija Olives
|
16g | 2.0 | 125 | 6.3 | — | — | 12.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Pitt...
Food 1
Food 1
• CONSERVAS LA COSTENA S.A.
Gourmet Pitted Olives
|
16g | 1.9 | 188 | 6.3 | — | — | 18.8 | — |
|
Roasted Eggp...
Food 2
Food 2
• TASTE ELEVATED
Roasted Eggplant Spread
|
40g | 5.9 | 175 | 10.0 | 5.0 | 2.5 | 12.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jalapeno Pep...
Food 1
Food 1
• G L MEZZETTA, INC.
Jalapeno Peppers With Carrots & Onions
|
30g | 2.0 | 17 | 3.3 | 3.3 | — | — | — |
|
Green Olives...
Food 2
Food 2
• WILDFARE INC.
Green Olives Stuffed With Orange
|
15g | 0.0 | 133 | 6.7 | — | 6.7 | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spanish Manz...
Food 1
Food 1
• BELL-CARTER FOODS, LLC
Spanish Manzanilla Olives Stuffed With Pimiento, Pimiento
|
15g | 13.0 | 167 | 6.7 | — | — | 16.7 | — |
|
Sweet Sour R...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Sweet Sour Red Cabbage
|
30g | 10.0 | 67 | 16.7 | 13.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.