What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Coconut Milk vs Coconut Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • NEW SEASONS MARKET, LLC Organic Coconut Milk	80g	5.8	188	3.8	1.3	—	17.5	1.3
Coconut Milk... Food 2 Food 2 • ALL MARKET INC. Coconut Milk, Original	240g	9.9	29	2.1	1.3	—	2.1	0.4

Organic Unsweetened Plain Soymilk vs Original Unsweetened Organic Almondmilk, Original Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unsw... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Unsweetened Plain Soymilk	240g	6.0	42	1.7	1.3	0.4	2.1	3.8
Original Uns... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Original Unsweetened Organic Almondmilk	237g	2.1	17	0.8	—	0.4	1.5	0.8

Go Coconuts Coconut Milk & Coconut Water Blend vs Organic Sprouted Rice Drink, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Coconuts ... Food 1 Food 1 • CALIFIA FARMS, LP Go Coconuts Coconut Milk & Coconut Water Blend	240g	2.0	19	0.4	0.4	—	1.7	—
Organic Spro... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Sprouted Rice Drink, Vanilla	240g	26.0	29	5.4	0.4	—	1.0	—

So Delicious Dairy Free, Almondmilk Beverage, Vanilla vs Original Almondmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Delicious... Food 1 Food 1 • WWF OPERATING COMPANY So Delicious Dairy Free, Almondmilk Beverage, Vanilla	236g	25.9	34	5.5	5.5	—	1.1	0.4
Original Alm... Food 2 Food 2 • AHOLD USA, INC. Original Almondmilk	240g	14.0	25	3.3	2.9	0.4	1.0	0.4

Organic Soy, Vanilla vs Lite Coconut Milk, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soy,... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Soy, Vanilla	240g	24.0	46	5.8	4.2	0.8	1.5	2.5
Lite Coconut... Food 2 Food 2 • SCHNUCK MARKETS, INC. Lite Coconut Milk	79g	2.0	63	1.3	—	—	5.7	—

Regular Organic Coconut Milk, Regular vs Great Value, Original Soymilk Organic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Orga... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Regular Organic Coconut Milk	80g	4.0	175	3.8	1.3	1.2	17.5	1.3
Great Value,... Food 2 Food 2 • WAL-MART STORES, INC. Great Value, Original Soymilk Organic	240g	12.1	38	3.3	2.5	0.8	1.5	2.9

Grace, Coconut Milk vs Elmhurst Harvest, Real Walnut Beverage, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grace, Cocon... Food 1 Food 1 • GRACE KENNEDY CO. LTD Grace, Coconut Milk	80g	2.0	125	1.3	1.3	—	12.5	1.3
Elmhurst Har... Food 2 Food 2 • STEUBEN FOODS INC. Elmhurst Harvest, Real Walnut Beverage, Original, Original	240g	18.0	25	3.8	3.3	—	1.0	0.4

Organic Coconut Milk vs Unsweet Coconutmilk, Unsweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • HARRIS-TEETER INC. Organic Coconut Milk	80g	5.8	188	3.8	1.3	—	17.5	1.3
Unsweet Coco... Food 2 Food 2 • DANONE US, LLC Unsweet Coconutmilk	240g	2.0	17	0.4	—	—	1.7	—

Vanilla Creme Flavored Unsweetened Keto Mylk, Vanilla Creme vs Almondmilk, Original Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • MOOALA BRANDS, LLC Vanilla Creme Flavored Unsweetened Keto Mylk	236g	2.0	30	0.4	—	—	3.0	0.4
Almondmilk, ... Food 2 Food 2 • SMITHFOODS INC. Almondmilk, Original Unsweetened	240g	0.1	12	0.4	—	0.4	1.0	0.4

Cashewmilk, Original vs Vanilla Keto Coconut Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashewmilk, ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cashewmilk, Original	240g	18.0	25	3.8	2.9	—	1.0	0.4
Vanilla Keto... Food 2 Food 2 • JONI JUICE, LLC Vanilla Keto Coconut Milk	355g	15.7	37	2.3	0.3	—	4.2	4.5

Premium Pistachio Beverage, Original vs Unsweet Organic Almondmilk, Unsweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pist... Food 1 Food 1 • STEUBEN FOODS INC. Premium Pistachio Beverage, Original	240g	18.1	25	4.2	3.3	0.4	0.8	0.4
Unsweet Orga... Food 2 Food 2 • DANONE US, LLC Unsweet Organic Almondmilk	240g	0.1	17	0.4	—	0.4	1.5	0.4

Almondmilk Unsweetened Vanilla, Vanilla vs Creamy & Rich Coconutmilk, Creamy & Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk U... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Almondmilk Unsweetened Vanilla, Vanilla	240g	0.1	12	0.4	—	0.4	1.0	0.4
Creamy & Ric... Food 2 Food 2 • THE KROGER CO. Creamy & Rich Coconutmilk	240g	12.0	38	2.5	1.7	—	2.1	—

Organic Soymilk, Unsweetened vs Walnut Almondmilk Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soym... Food 1 Food 1 • AHOLD USA, INC. Organic Soymilk, Unsweetened	240g	4.1	33	1.3	0.4	0.4	1.5	2.9
Walnut Almon... Food 2 Food 2 • DANONE US, LLC Walnut Almondmilk Blend	240g	12.0	19	2.5	2.1	—	0.8	0.4

Unsweetened Organic Coconut Milk, Unsweetened vs Vanilla Unsweetened Pistachio Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Organic Coconut Milk	240g	2.0	19	0.4	0.4	—	1.9	—
Vanilla Unsw... Food 2 Food 2 • INFANTBRACE LLC Vanilla Unsweetened Pistachio Milk	240g	4.1	21	1.3	0.4	0.4	1.5	0.8

Organic Light Coconut Milk, Light Coconut vs Organic, Unsweetened Light Coconut Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Light Coconut Milk, Light Coconut	80g	5.9	75	3.8	1.3	—	6.3	—
Organic, Uns... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Unsweetened Light Coconut Milk, Unsweetened	80g	2.0	62	1.3	—	—	6.3	—

Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean vs Creamy & Rich Coconutmilk, Creamy & Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • MOOALA BRANDS, LLC Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk	237g	2.1	17	0.8	—	0.4	1.5	0.8
Creamy & Ric... Food 2 Food 2 • THE KROGER CO. Creamy & Rich Coconutmilk	240g	12.0	38	2.5	1.7	—	2.1	—

Dairy Free Oatmilk vs Almond Coconut Blend, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free O... Food 1 Food 1 • DANONE US, LLC Dairy Free Oatmilk	240g	12.1	25	2.9	—	0.4	1.3	0.4
Almond Cocon... Food 2 Food 2 • DANONE US, LLC Almond Coconut Blend, Original	240g	10.0	21	2.1	2.1	—	1.3	0.4

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond vs Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Unsw... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vanilla Unsweetened Almond Non Dairy Beverage	240g	2.0	12	0.4	—	—	1.0	0.4
Unsweetened ... Food 2 Food 2 • MALIBU MYLK Unsweetened Vanilla Organic Flax Mylk	227g	2.1	22	1.8	—	1.3	1.5	1.3

Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla vs Organic Almond, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Dream... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Almond Dream, Vanilla Unsweetened Almond Drink, Vanilla	240g	4.1	21	1.3	0.4	0.4	1.5	0.4
Organic Almo... Food 2 Food 2 • CALIFIA FARMS, LP Organic Almond, Unsweetened	240g	4.1	46	1.7	0.4	0.8	4.2	1.3

Creamy Lowfat Oatmilk, Creamy vs Original Organic Plant Based Bananamilk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Lowfa... Food 1 Food 1 • DANONE US, LLC Creamy Lowfat Oatmilk	240g	12.1	25	2.9	—	0.4	1.3	0.4
Original Org... Food 2 Food 2 • MOOALA BRANDS, LLC Original Organic Plant Based Bananamilk	237g	16.1	25	3.8	1.7	0.4	1.3	0.4

Clean Machine Food Comparisons