Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Walnuts & Al...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Walnuts & Almonds With Dried Cherries
|
18g | 11.0 | 529 | 37.0 | — | 5.3 | 42.3 | 10.6 |
|
Omega 3 Delu...
Food 2
Food 2
• PARAMOUNT FOODS, LLC
Omega 3 Deluxe Mix
|
28g | 18.4 | 500 | 42.9 | 28.6 | 7.1 | 35.7 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fisher, Mixe...
Food 1
Food 1
• JOHN B. SANFILIPPO & SON, INC.
Fisher, Mixed Nuts, Sea Salt, Sea Salt
|
28g | 5.3 | 607 | 17.9 | 3.6 | 7.1 | 53.6 | 21.4 |
|
Davis Lewis ...
Food 2
Food 2
• INTERNATIONAL COMMODITY DISTRIBUTORS, INC.
Davis Lewis Orchards, Tree Ripened Pistachios, Dry Roasted & Salted, Dry Roasted & Salted
|
28g | 8.9 | 571 | 28.6 | 7.1 | 10.7 | 46.4 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almonds, Cre...
Food 1
Food 1
• JOHN B. SANFILIPPO & SON, INC.
Almonds, Creme Brulee
|
28g | 79.6 | 857 | 57.1 | 35.7 | 10.7 | 57.1 | 28.6 |
|
Roasted Unsa...
Food 2
Food 2
• DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Roasted Unsalted Cashews
|
35g | 17.8 | 571 | 31.4 | 5.7 | 2.9 | 48.6 | 17.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Pumpk...
Food 1
Food 1
• RAYGE CANDY CO. INC.
Salted Pumpkin Seeds
|
35g | 0.0 | 286 | 8.6 | — | 8.6 | 25.7 | 14.3 |
|
World Food P...
Food 2
Food 2
• WORLD FOODS PRODUCTS INC.
World Food Products, Roasted Pumpkin Seeds, Sea Salt, Sea Salt
|
28g | 28.1 | 446 | 53.6 | — | — | 17.9 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stater Bros....
Food 1
Food 1
• WESTERN MIXERS PRODUCE AND NUTS INC.
Stater Bros., Flavored Peanuts, Chili Lemon, Chili Lemon
|
28g | 7.0 | 607 | 21.4 | 3.6 | 7.1 | 50.0 | 28.6 |
|
Cranberry Ra...
Food 2
Food 2
• CIBO VITA INC
Cranberry Raisin & Nut Trail Mix
|
32g | 24.1 | 469 | 46.9 | 31.3 | 6.2 | 28.1 | 15.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsalted Cas...
Food 1
Food 1
• SNACK WORLD, LLC
Unsalted Cashews
|
28g | 12.5 | 571 | 28.6 | 7.1 | 3.6 | 46.4 | 17.9 |
|
Lightly Salt...
Food 2
Food 2
• RITE AID CORPORATION
Lightly Salted Roasted Almonds
|
28g | 12.5 | 607 | 17.9 | 3.6 | 10.7 | 57.1 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Cran...
Food 1
Food 1
• BIG Y FOODS, INC.
Premium Cranberry Mix
|
28g | 28.2 | 464 | 57.1 | 25.0 | 3.6 | 25.0 | 10.7 |
|
Organic Ligh...
Food 2
Food 2
• CADIA
Organic Lightly Salted Microwave Popcorn, Lightly Salted
|
33g | 24.6 | 424 | 54.6 | 3.0 | 15.2 | 27.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsalted Roa...
Food 1
Food 1
• THE KROGER CO.
Unsalted Roasted Peanuts
|
30g | 3.5 | 567 | 16.7 | 3.3 | 10.0 | 50.0 | 26.7 |
|
Roasted Orga...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Roasted Organic Chestnuts
|
50g | 55.5 | 200 | 34.0 | 10.0 | 6.0 | 1.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
California W...
Food 1
Food 1
• CURRY GAMES, INC.
California Walnuts
|
30g | 11.5 | 667 | 13.3 | 3.3 | 6.7 | 66.7 | 16.7 |
|
Salted Whole...
Food 2
Food 2
• TOPS MARKETS, LLC
Salted Whole Roasted Cashews
|
28g | 12.5 | 571 | 28.6 | 3.6 | 3.6 | 46.4 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted And ...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Roasted And Salted Pistachio Kernels
|
30g | 29.7 | 567 | 26.7 | 6.7 | 10.0 | 46.7 | 20.0 |
|
Unsalted Org...
Food 2
Food 2
• MEIJER, INC.
Unsalted Organic Raw Walnuts Halves & Pieces
|
30g | 23.6 | 633 | 16.7 | 3.3 | 3.3 | 60.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SCHARFFEN BERGER CHOCOLATE MAKER, INC.
Dark Chocolate With Sea Salted Pistachio
|
43g | 25.7 | 512 | 41.9 | 25.6 | 9.3 | 41.9 | 9.3 |
|
Lightly Salt...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Lightly Salted Almonds
|
43g | 12.2 | 605 | 16.3 | 4.7 | 9.3 | 55.8 | 20.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shoprite, Dr...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Dry Roasted Cashews, Unsalted, Unsalted
|
28g | 12.5 | 571 | 28.6 | 3.6 | 3.6 | 42.9 | 21.4 |
|
Grassland, R...
Food 2
Food 2
• GRASSLAND FOOD & SNACKS, LLC
Grassland, Roasted Salted Cashews
|
28g | 16.2 | 607 | 35.7 | 7.1 | 3.6 | 46.4 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Macadamia Nuts
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Macadamia Nuts
|
28g | 12.6 | 714 | 14.3 | 3.6 | 7.1 | 75.0 | 7.1 |
|
Raw Jumbo Vi...
Food 2
Food 2
• HINES NUT COMPANY
Raw Jumbo Virginia Peanuts
|
28g | 5.3 | 564 | 17.9 | 3.6 | 7.1 | 50.0 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Roasted Garlic & Sundried Tomato Seasoned Chicken Breast
|
170g | 11.4 | 147 | 4.1 | 1.2 | 0.6 | 5.3 | 19.4 |
|
Stir Fry Chi...
Food 2
Food 2
• TARGET STORES
Stir Fry Chicken Strips
|
84g | 2.3 | 119 | 1.2 | — | — | 1.2 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Slide...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions
|
113g | 1.7 | 115 | 0.9 | — | — | 2.2 | 23.0 |
|
Chicken Parm...
Food 2
Food 2
• TARGET STORES
Chicken Parmesan Chicken Breasts In A Parmesan Breading
|
249g | 9.9 | 193 | 5.6 | 0.4 | 0.4 | 8.4 | 22.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Backyard Bbq...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Backyard Bbq Seasoned Chicken Breast
|
170g | 9.5 | 147 | 4.1 | 1.2 | 1.2 | 5.3 | 19.4 |
|
Bbq Seasoned...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Bbq Seasoned Chicken Stuffed Jalapenos
|
113g | 15.4 | 150 | 7.1 | 6.2 | — | 8.0 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon & Ched...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals
|
112g | 3.8 | 161 | 1.8 | — | — | 7.1 | 23.2 |
|
Jennie O, Tu...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Necks
|
112g | 1.9 | 134 | 0.9 | 0.9 | — | 7.1 | 17.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Drums...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Turkey Drumsticks
|
112g | 1.9 | 107 | 0.9 | 0.9 | — | 3.6 | 19.6 |
|
Dietz & Wats...
Food 2
Food 2
• DIETZ & WATSON INC.
Dietz & Watson, Chicken Bacon
|
28g | 1.9 | 214 | 3.6 | 3.6 | — | 16.1 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Tickler
Food 1
Food 1
• AMERIPACK FOODS LLC
Chicken Tickler
|
112g | 19.0 | 223 | 8.9 | 8.9 | — | 12.5 | 16.1 |
|
Chicken Cord...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals
|
112g | 1.9 | 143 | 0.9 | — | — | 4.5 | 22.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butterball, ...
Food 1
Food 1
• BUTTERBALL, LLC
Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned
|
112g | 1.9 | 170 | 0.9 | — | — | 8.9 | 17.9 |
|
Cajun Style ...
Food 2
Food 2
• BUTTERBALL, LLC
Cajun Style Turkey Breast
|
56g | 1.5 | 107 | 1.8 | 1.8 | 0.4 | 1.8 | 19.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.