What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Super Greens Organic Blend, Super Greens vs Robinson Fresh Turnip Greens, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Greens... Food 1 Food 1 • H E BUTT GROCERY COMPANY Super Greens Organic Blend	85g	3.9	35	4.7	1.2	2.4	—	3.5
Robinson Fre... Food 2 Food 2 • C.H. ROBINSON COMPANY Robinson Fresh Turnip Greens, 16 Oz	85g	7.1	29	7.1	1.2	3.5	0.6	2.4

Curtido vs Rose Organic Blend, Rose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curtido Food 1 Food 1 • DISTINCTIVE GAMES, INC. Curtido	70g	3.9	36	5.7	1.4	2.9	0.7	1.4
Rose Organic... Food 2 Food 2 • H E BUTT GROCERY COMPANY Rose Organic Blend	142g	6.0	21	3.5	0.7	1.4	—	1.4

Hearts Of Romaine Delicious & Crunchy Romaine Leaves, Hearts Of Romaine vs Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw, Broccoli, Cauliflower, Carrots & Red Cabbage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Ro... Food 1 Food 1 • THE KROGER CO. Hearts Of Romaine Delicious & Crunchy Romaine Leaves	85g	1.9	18	3.5	1.2	2.4	—	1.2
Broccoli, Ca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Broccoli, Cauliflower, Carrots & Red Cabbage Rainbow Slaw, Broccoli, Cauliflower, Carrots & Red Cabbage	85g	6.9	29	5.9	2.4	2.4	—	2.4

Butternut Spiral Noodles, Butternut vs Organic Chimichurri Chopped Salad Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sp... Food 1 Food 1 • HARRIS-TEETER INC. Butternut Spiral Noodles	85g	15.9	47	11.8	2.4	2.4	—	1.2
Organic Chim... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Chimichurri Chopped Salad Kit	100g	11.8	120	9.0	2.0	3.0	9.0	3.0

Spring Fling Saute vs Yellow & Green Spiral Cut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Fling... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Spring Fling Saute	85g	11.9	29	9.4	3.5	2.4	—	1.2
Yellow & Gre... Food 2 Food 2 • BANKS SQUARE MARKET CORP Yellow & Green Spiral Cut Squash	85g	4.0	18	3.5	2.4	1.2	—	1.2

Nutrient Dense Spinach & Beet Greens vs Broccoli Stir Fry Broccoli, Carrots, Snow Peas, Broccoli Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrient Den... Food 1 Food 1 • SAN MIGUEL PRODUCE INC. Nutrient Dense Spinach & Beet Greens	142g	4.0	21	4.2	0.7	2.8	—	2.8
Broccoli Sti... Food 2 Food 2 • SAFEWAY, INC. Broccoli Stir Fry Broccoli, Carrots, Snow Peas	85g	9.3	35	7.1	2.4	2.4	—	2.4

Diced Celery vs Brussels Sprouts Microwave In Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Celery Food 1 Food 1 • NASH FINCH COMPANY Diced Celery	85g	4.7	18	3.5	1.2	1.2	—	1.2
Brussels Spr... Food 2 Food 2 • SAFEWAY, INC. Brussels Sprouts Microwave In Bag	85g	10.0	41	9.4	2.4	3.5	—	3.5

Organic Premium Petite Carrots vs Shiitake Dried Mushrooms, Shiitake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prem... Food 1 Food 1 • GRIMMWAY ENTERPRISES, INC. Organic Premium Petite Carrots	85g	11.9	41	9.4	5.9	2.4	—	1.2
Shiitake Dri... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Shiitake Dried Mushrooms	5g	1.9	200	60.0	—	40.0	—	20.0

Green & Crisp vs Organic Spicy Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Crisp Food 1 Food 1 • RALEY'S Green & Crisp	85g	4.0	12	3.5	2.4	1.2	—	1.2
Organic Spic... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Spicy Spinach	85g	3.9	29	3.5	—	1.2	—	3.5

Cranberries vs Jack Rabbit Pinto Beans, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries Food 1 Food 1 • RALEY'S Cranberries	55g	8.0	45	12.7	3.6	5.5	—	—
Jack Rabbit ... Food 2 Food 2 • WICKES AGRICULTURE Jack Rabbit Pinto Beans, 16 Oz	35g	49.1	229	60.0	2.9	34.3	2.9	20.0

Broccoli Slaw Salad, Broccoli Slaw vs Steakhouse Style Broccolini Baby Broccoli, Steakhouse Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Sla... Food 1 Food 1 • PURE FRESH LLC Broccoli Slaw Salad	85g	6.9	29	5.9	2.4	2.4	—	2.4
Steakhouse S... Food 2 Food 2 • MANN PACKING COMPANY, INC. Steakhouse Style Broccolini Baby Broccoli	85g	2.0	35	5.9	—	4.7	—	3.5

Organic 50/50 Blend vs Organic Baby Arugula

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 50/5... Food 1 Food 1 • INGLES MARKETS INC. Organic 50/50 Blend	85g	1.9	24	3.5	1.2	2.4	0.6	2.4
Organic Baby... Food 2 Food 2 • STAR MARKETS CO. Organic Baby Arugula	142g	6.0	25	3.5	2.1	1.4	—	2.8

Ginger Sesame Greens Salad, Ginger Sesame Greens vs Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Sesam... Food 1 Food 1 • R. R. MC KENZIE CO. Ginger Sesame Greens Salad	198g	25.3	167	9.1	2.5	2.5	11.1	6.6
Fresh Veggie... Food 2 Food 2 • MANN PACKING COMPANY, INC. Fresh Veggie Rice, Broccoli & Sweet Potato "Rice" Blend	85g	14.0	53	11.8	2.4	3.5	—	2.4

Organic Red Beets vs Radish Sprout Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • GALIL IMPORTING CORPORATION Organic Red Beets	100g	15.9	50	10.0	8.0	2.0	—	2.0
Radish Sprou... Food 2 Food 2 • COUNTRY FRESH INC. Radish Sprout Blend	85g	1.9	35	3.5	—	2.4	1.8	3.5

Organic Super Greens vs Mango Chia Pod, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Organic Super Greens	142g	8.0	28	4.9	1.4	2.1	0.4	2.8
Mango Chia Pod Food 2 Food 2 • THE CHIA CO Mango Chia Pod	170g	13.9	94	8.2	7.1	4.1	5.3	1.8

Organic Cooked Beets vs Vegetable Stir Fry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cook... Food 1 Food 1 • LOVE BEETS USA, LLC Organic Cooked Beets	95g	16.0	32	10.5	6.3	2.1	—	1.1
Vegetable St... Food 2 Food 2 • THE COFFEE COMPANY, LLC Vegetable Stir Fry	85g	5.9	24	4.7	2.4	1.2	—	2.4

Bright & Zesty Baby Watercress vs Whole Romaine Leaves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bright & Zes... Food 1 Food 1 • AEROFARMS LLC Bright & Zesty Baby Watercress	85g	1.0	12	1.2	—	0.6	—	2.4
Whole Romain... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Whole Romaine Leaves	85g	2.0	12	2.4	—	1.2	—	1.2

Organic Fresh Whole Carrots vs Romaine Leaf Singles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fres... Food 1 Food 1 • FRESHA LLC Organic Fresh Whole Carrots	78g	9.9	38	9.0	5.1	2.6	—	1.3
Romaine Leaf... Food 2 Food 2 • MANN PACKING COMPANY, INC. Romaine Leaf Singles	85g	1.9	18	3.5	1.2	2.4	—	1.2

Sliced White Mushrooms vs Organic, Baby Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced White... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sliced White Mushrooms	85g	3.9	24	3.5	2.4	1.2	—	3.5
Organic, Bab... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Baby Carrots	85g	9.5	35	8.2	4.7	3.5	—	1.2

Organic Diced Bell Pepper & Onion vs Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend, Sweet & Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • ENERGY SPROUTS INC. Organic Diced Bell Pepper & Onion	198g	8.1	23	5.6	4.6	1.5	—	0.5
Sweet & Sour... Food 2 Food 2 • TARGET STORES Sweet & Sour Peppers, Onion & Pineapple Stir Fry Vegetable Blend	85g	16.4	35	9.4	5.9	1.2	—	1.2

Clean Machine Food Comparisons