Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• KAARI
Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde
|
28g | 7.4 | 429 | 17.9 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Napa Valley ...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Napa Valley Naturals, Organic Balsamic Vinegar
|
14g | 10.0 | 179 | 35.7 | 35.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Itali...
Food 1
Food 1
• J AND F MANUFACTURING CORP.
Creamy Italian Dressing
|
28g | 9.2 | 500 | 17.9 | 14.3 | — | 51.0 | — |
|
Italian Sala...
Food 2
Food 2
• HY-VEE, INC.
Italian Salad Dressing
|
31g | 5.8 | 258 | 9.7 | 6.5 | — | 22.6 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Poppy...
Food 1
Food 1
• JGF ENTERPRISES, LLC
Orange Poppy Seed Superfood Dressing
|
30g | 5.8 | 200 | 10.0 | 6.7 | — | 20.0 | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, French Dressing
|
30g | 11.1 | 467 | 20.0 | 20.0 | — | 43.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Fried...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Crispy Fried Onion Pieces
|
7g | 5.6 | 643 | 42.9 | — | — | 50.0 | — |
|
Plant Based ...
Food 2
Food 2
• 9950 SCRIPPS LAKE DR.
Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch
|
28g | 10.7 | 571 | 25.0 | 7.1 | 3.6 | 50.0 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Dijo...
Food 1
Food 1
• ATKINS & POTTS
Classic Dijon Mustard
|
100g | 0.0 | 145 | 4.0 | — | 80.1 | 10.7 | 8.2 |
|
Miso Vinaigr...
Food 2
Food 2
• SOY VAY ENTERPRISES, INC.
Miso Vinaigrette Dressing & Sauce
|
31g | 9.4 | 419 | 16.1 | 12.9 | — | 38.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Miso Dressin...
Food 1
Food 1
• EBARA FOODS INDUSTRY CO., LTD.
Miso Dressing Creamy Style
|
34g | 17.3 | 324 | 26.5 | 14.7 | — | 23.5 | 2.9 |
|
Red Wine Vin...
Food 2
Food 2
• SOFINE FOOD
Red Wine Vinaigrette
|
14g | 1.8 | 643 | 7.1 | — | — | 64.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Japanese Org...
Food 1
Food 1
Japanese Organic Japanese Style Dressing & Marinade, Japanese
|
30g | 5.7 | 267 | 10.0 | 6.7 | — | 26.7 | 3.3 |
|
Sweet Italia...
Food 2
Food 2
• MAJOR PRODUCTS COMPANY
Sweet Italian Savory
|
28g | 19.0 | 429 | 35.7 | — | — | 32.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
Italian Herb Dressing
|
30g | 3.8 | 300 | 6.7 | 3.3 | — | 30.0 | — |
|
Ranch Dressi...
Food 2
Food 2
• TERRAPIN RIDGE FARMS LLC
Ranch Dressing, Bacon Tomato
|
30g | 3.7 | 467 | 6.7 | 6.7 | — | 50.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuuti Fruti ...
Food 1
Food 1
• ESSIE MARIES LLC
Tuuti Fruti Vinaigrette Dressings & Marinades
|
15g | 8.5 | 500 | 30.0 | 26.7 | — | 40.0 | — |
|
Light Balsam...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Light Balsamic Vinaigrette
|
30g | 2.0 | 150 | 3.3 | 3.3 | — | 15.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Blen...
Food 1
Food 1
• SAFEWAY, INC.
Gourmet Blend Cranberry And Roasted Almonds Salad Toppers
|
7g | 5.6 | 429 | 57.1 | 42.9 | 14.3 | 21.4 | 14.3 |
|
French Fried...
Food 2
Food 2
• HENRY'S MARKETPLACE, INC.
French Fried Organic Onions
|
7g | 77.8 | 571 | 42.9 | — | — | 42.9 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marion's Ori...
Food 1
Food 1
• MARION'S KITCHEN AUSTRALIA PTY. LTD.
Marion's Original Miso & Sesame Vinaigrette Salad Dressing 240 Ml
|
30g | 3.6 | 63 | 6.0 | 3.3 | — | 3.3 | 2.0 |
|
Superseed Sa...
Food 2
Food 2
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Macadamia Nut 70 G
|
10g | 0.0 | 550 | 2.0 | 2.0 | 19.0 | 49.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Superseed Sa...
Food 1
Food 1
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Macadamia Nut 70 G
|
10g | 0.0 | 550 | 2.0 | 2.0 | 19.0 | 49.0 | 20.0 |
|
Superseed Sa...
Food 2
Food 2
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Lemon & Poppyseed 70 G
|
10g | 0.0 | 488 | 6.0 | 3.0 | 21.0 | 41.0 | 18.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marion's Ori...
Food 1
Food 1
• MARION'S KITCHEN AUSTRALIA PTY. LTD.
Marion's Original Miso & Sesame Vinaigrette Salad Dressing 240 Ml
|
30g | 3.6 | 63 | 6.0 | 3.3 | — | 3.3 | 2.0 |
|
Superseed Sa...
Food 2
Food 2
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Garlic & Rosemary 70 G
|
10g | 0.0 | 531 | 5.0 | 2.0 | 20.0 | 45.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Superseed Sa...
Food 1
Food 1
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Lemon & Poppyseed 70 G
|
10g | 0.0 | 488 | 6.0 | 3.0 | 21.0 | 41.0 | 18.0 |
|
Marion's Ori...
Food 2
Food 2
• MARION'S KITCHEN AUSTRALIA PTY. LTD.
Marion's Original Miso & Sesame Vinaigrette Salad Dressing 240 Ml
|
30g | 3.6 | 63 | 6.0 | 3.3 | — | 3.3 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marion's Ori...
Food 1
Food 1
• MARION'S KITCHEN AUSTRALIA PTY. LTD.
Marion's Original Salad Dressing Thai Basil, Lime & Coconut 240 Ml
|
15g | 1.2 | 120 | 4.0 | 1.3 | — | — | 1.3 |
|
Marion's Ori...
Food 2
Food 2
• MARION'S KITCHEN AUSTRALIA PTY. LTD.
Marion's Original Miso & Sesame Vinaigrette Salad Dressing 240 Ml
|
30g | 3.6 | 63 | 6.0 | 3.3 | — | 3.3 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Superseed Sa...
Food 1
Food 1
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Lemon & Poppyseed 70 G
|
10g | 0.0 | 488 | 6.0 | 3.0 | 21.0 | 41.0 | 18.0 |
|
Superseed Sa...
Food 2
Food 2
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Garlic & Rosemary 70 G
|
10g | 0.0 | 531 | 5.0 | 2.0 | 20.0 | 45.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marion's Ori...
Food 1
Food 1
• MARION'S KITCHEN AUSTRALIA PTY. LTD.
Marion's Original Salad Dressing Thai Basil, Lime & Coconut 240 Ml
|
15g | 1.2 | 120 | 4.0 | 1.3 | — | — | 1.3 |
|
Superseed Sa...
Food 2
Food 2
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Lemon & Poppyseed 70 G
|
10g | 0.0 | 488 | 6.0 | 3.0 | 21.0 | 41.0 | 18.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Superseed Sa...
Food 1
Food 1
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Garlic & Rosemary 70 G
|
10g | 0.0 | 531 | 5.0 | 2.0 | 20.0 | 45.0 | 20.0 |
|
Superseed Sa...
Food 2
Food 2
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Macadamia Nut 70 G
|
10g | 0.0 | 550 | 2.0 | 2.0 | 19.0 | 49.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marion's Ori...
Food 1
Food 1
• MARION'S KITCHEN AUSTRALIA PTY. LTD.
Marion's Original Salad Dressing Thai Basil, Lime & Coconut 240 Ml
|
15g | 1.2 | 120 | 4.0 | 1.3 | — | — | 1.3 |
|
Superseed Sa...
Food 2
Food 2
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Macadamia Nut 70 G
|
10g | 0.0 | 550 | 2.0 | 2.0 | 19.0 | 49.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Superseed Sa...
Food 1
Food 1
• CREATIVE COOKING LIMITED
Superseed Salad Toppers Garlic & Rosemary 70 G
|
10g | 0.0 | 531 | 5.0 | 2.0 | 20.0 | 45.0 | 20.0 |
|
Marion's Ori...
Food 2
Food 2
• MARION'S KITCHEN AUSTRALIA PTY. LTD.
Marion's Original Salad Dressing Thai Basil, Lime & Coconut 240 Ml
|
15g | 1.2 | 120 | 4.0 | 1.3 | — | — | 1.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.