Clean Machine Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robust Garli...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Toasted Garl...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
|
Chili Oil Wi...
Food 2
Food 2
• LAOGANMA
Chili Oil With Black Bean
|
12.8 | 543 | 20.0 | 1.7 | 8.3 | 45.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Toasted Garl...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacao + Coco...
Food 1
Food 1
• SALT OPTICS INC
Cacao + Coconut Coco Love Almond Butter
|
3.7 | 311 | 11.1 | 2.2 | 6.7 | 26.7 | 11.1 |
|
Unflavored W...
Food 2
Food 2
• NAOMI WHITTEL BRANDS
Unflavored Whole Food Mct
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• S. F. FIREHOUSE STATION 1 INC
Roasted Garlic & Chive Seasoning Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Weis, Beniss...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo Mediterranean Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• CUISINE PEREL CORP.
Roasted Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Thai Chili
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacao + Coco...
Food 1
Food 1
• SALT OPTICS INC
Cacao + Coconut Coco Love Almond Butter
|
3.7 | 311 | 11.1 | 2.2 | 6.7 | 26.7 | 11.1 |
|
Italian Herb...
Food 2
Food 2
• GIANT EAGLE, INC.
Italian Herb 100% Extra Virgin Olive Dipping Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Sesame
Food 1
Food 1
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
|
Olivitaly, S...
Food 2
Food 2
• ADIDAS AG
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• CUISINE PEREL CORP.
Roasted Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
|
Mediterranea...
Food 2
Food 2
• LESLEY ELIZABETH, INC.
Mediterranean Herb Oil
|
1.7 | 733 | 6.7 | 6.7 | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Benissimo Na...
Food 1
Food 1
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Siciliano
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Garlic & Par...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pop...
Food 1
Food 1
• POP DADDY POPCORN, INC.
Original Popcorn
|
24.3 | 500 | 57.1 | — | 10.7 | 28.6 | 10.7 |
|
Benissimo Na...
Food 2
Food 2
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Roasted Garlic
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Oil...
Food 1
Food 1
• GS1 MEXICO
Seasoned Oil With Red Pepper And Garlic
|
1.8 | 625 | 25.0 | — | — | 62.5 | — |
|
Extra Virgin...
Food 2
Food 2
• ENTERPRISE TRADING CORP.
Extra Virgin Olive Oil 50%+50% Canola Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olivitaly, S...
Food 1
Food 1
• ADIDAS AG
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
|
Chili Oil Wi...
Food 2
Food 2
• LAOGANMA
Chili Oil With Black Bean
|
12.8 | 543 | 20.0 | 1.7 | 8.3 | 45.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Blood Orange
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Unflavored W...
Food 2
Food 2
• NAOMI WHITTEL BRANDS
Unflavored Whole Food Mct
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Benissimo Na...
Food 1
Food 1
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Roasted Garlic
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Roasted Garlic & Onion Dipping Oil
|
1.7 | 786 | 7.1 | — | — | 85.7 | — |
|
Chili Oil Wi...
Food 2
Food 2
• LAOGANMA
Chili Oil With Black Bean
|
12.8 | 543 | 20.0 | 1.7 | 8.3 | 45.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Italian Herb...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Garl...
Food 1
Food 1
• CUISINE PEREL CORP.
Basil & Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
|
Mild Crunchy...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saveurs, Ext...
Food 1
Food 1
• ENCORE! SPECIALTY FOODS LLC
Saveurs, Extra Virgin Olive Oil, White Truffle
|
20.1 | 867 | 80.0 | — | — | 100.0 | 6.7 |
|
Toasted Garl...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Lavender
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Original Pop...
Food 2
Food 2
• POP DADDY POPCORN, INC.
Original Popcorn
|
24.3 | 500 | 57.1 | — | 10.7 | 28.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.