Clean Machine Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Thai Chili
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Weis, Beniss...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Almo...
Food 1
Food 1
• CUISINE PEREL CORP.
Toasted Almond Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
|
Garlic & Par...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Sesame
Food 1
Food 1
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
|
Mediterranea...
Food 2
Food 2
• LESLEY ELIZABETH, INC.
Mediterranean Herb Oil
|
1.7 | 733 | 6.7 | 6.7 | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion
|
1.7 | 786 | 7.1 | — | — | 85.7 | — |
|
Cacao + Coco...
Food 2
Food 2
• SALT OPTICS INC
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut
|
3.7 | 311 | 11.1 | 2.2 | 6.7 | 26.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Garlic Cold ...
Food 2
Food 2
• HUMMING HEMP, LLC
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cacao + Coco...
Food 1
Food 1
• SALT OPTICS INC
Cacao + Coconut Coco Love Almond Butter, Cacao + Coconut
|
3.7 | 311 | 11.1 | 2.2 | 6.7 | 26.7 | 11.1 |
|
Weis, Rosema...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Oliv...
Food 1
Food 1
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Balsamic Gar...
Food 2
Food 2
• WEIS MARKETS, INC.
Balsamic Garlic Olive Oil, Balsamic Garlic
|
1.8 | 600 | 6.7 | 6.7 | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Garl...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
|
Hemp Oil Wh...
Food 2
Food 2
• THE HARRELL SISTERS
Hemp Oil Whole Food Dietary Supplement
|
1.7 | 807 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo Mediterranean Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Basil & Garl...
Food 2
Food 2
• LESLEY ELIZABETH INC
Basil & Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Lavender
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Cucina Auror...
Food 2
Food 2
• CUCINA AURORA CORP.
Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
|
Cake Release
Food 2
Food 2
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Cucina Auror...
Food 2
Food 2
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Repulbic...
Food 1
Food 1
• THE REPUBLIC OF TEA, INC.
The Repulbic Of Tea, Stir Fry Tea Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Release
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
|
Bella Famigl...
Food 2
Food 2
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
|
1.8 | 667 | 6.7 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
|
Toasted Almo...
Food 2
Food 2
• CUISINE PEREL CORP.
Toasted Almond Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Garlic & Par...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Oliv...
Food 1
Food 1
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Mild Crunchy...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Cold ...
Food 1
Food 1
• HUMMING HEMP, LLC
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
|
Balsamic Gar...
Food 2
Food 2
• WEIS MARKETS, INC.
Balsamic Garlic Olive Oil, Balsamic Garlic
|
1.8 | 600 | 6.7 | 6.7 | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Safflower Oil
Food 1
Food 1
• SMART FOODS LLC
Safflower Oil
|
18.2 | 518 | 35.2 | — | — | 38.7 | 16.2 |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bella Famigl...
Food 1
Food 1
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
|
1.8 | 667 | 6.7 | — | — | 73.3 | — |
|
Balsamic Gar...
Food 2
Food 2
• WEIS MARKETS, INC.
Balsamic Garlic Olive Oil, Balsamic Garlic
|
1.8 | 600 | 6.7 | 6.7 | — | 60.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.