Clean Machine Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Pomace...
Food 1
Food 1
• ENTERPRISE TRADING CORP.
Olive Pomace Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
|
Dipping Oil
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil
|
1.7 | 786 | 7.1 | 7.1 | — | 85.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Crunchy...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
|
Robust Garli...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• ENTERPRISE TRADING CORP.
Extra Virgin Olive Oil 50%+50% Canola Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
|
Toasted Almo...
Food 2
Food 2
• CUISINE PEREL CORP.
Toasted Almond Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Sesame
Food 1
Food 1
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
|
Original Pop...
Food 2
Food 2
• POP DADDY POPCORN, INC.
Original Popcorn, Original
|
24.3 | 500 | 57.1 | — | 10.7 | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Gar...
Food 1
Food 1
• WEIS MARKETS, INC.
Balsamic Garlic Olive Oil, Balsamic Garlic
|
1.8 | 600 | 6.7 | 6.7 | — | 60.0 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Lavender
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Crunchy...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Lavender
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Extra Virgin...
Food 2
Food 2
• ENTERPRISE TRADING CORP.
Extra Virgin Olive Oil 50%+50% Canola Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Oliv...
Food 1
Food 1
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Original Pop...
Food 2
Food 2
• POP DADDY POPCORN, INC.
Original Popcorn, Original
|
24.3 | 500 | 57.1 | — | 10.7 | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olivitaly, S...
Food 1
Food 1
• ADIDAS AG
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
|
Garlic & Par...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Thai Chili
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Toasted Almo...
Food 2
Food 2
• CUISINE PEREL CORP.
Toasted Almond Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Ros...
Food 1
Food 1
• LESLEY ELIZABETH, INC.
Garlic & Rosemary Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Garden Basil...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Garden Basil Extra Virgin Olive Oil, Garden Basil
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Oliv...
Food 1
Food 1
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Weis, Rosema...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pop...
Food 1
Food 1
• POP DADDY POPCORN, INC.
Original Popcorn, Original
|
24.3 | 500 | 57.1 | — | 10.7 | 28.6 | 10.7 |
|
Basil & Garl...
Food 2
Food 2
• CUISINE PEREL CORP.
Basil & Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
|
Dipping Oil ...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
|
1.8 | 714 | 7.1 | 7.1 | — | 78.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Herb ...
Food 1
Food 1
• CANALE'S SAUCE COMPANY
Tuscan Herb Artisan Olive Oil, Tuscan Herb
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
|
Hemp Oil Wh...
Food 2
Food 2
• THE HARRELL SISTERS
Hemp Oil Whole Food Dietary Supplement
|
1.7 | 807 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Rosema...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Sweetwater G...
Food 2
Food 2
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Garl...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
|
Garden Basil...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Garden Basil Extra Virgin Olive Oil, Garden Basil
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Oliv...
Food 1
Food 1
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Delicate Lem...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Release
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
|
Garlic Cold ...
Food 2
Food 2
• HUMMING HEMP, LLC
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hemp Oil Wh...
Food 1
Food 1
• THE HARRELL SISTERS
Hemp Oil Whole Food Dietary Supplement
|
1.7 | 807 | 6.7 | — | — | 86.7 | — |
|
Premium Sesame
Food 2
Food 2
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.