What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Rotel Mild Diced Tomatoes And Green Chilies, 10 Oz. vs Hunt's Petite Diced Tomatoes 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Mild D... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Mild Diced Tomatoes And Green Chilies, 10 Oz.	6.0	20	4.0	2.4	1.6	—	0.8
Hunt's Petit... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Petite Diced Tomatoes 14.5 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz. vs Hunts Diced Organic Petite Tomatoes, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's San M... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's San Marzano Style Whole Peeled Tomatoes Original, 28 Oz.	9.9	29	5.8	3.3	1.7	—	0.8
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Organic Petite Tomatoes, 14.5 Oz	8.1	23	4.6	2.3	1.5	—	0.8

Hunt's Tomato Paste No Salt Added, 6 Oz vs Hunts Tomato Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste No Salt Added, 6 Oz	9.9	106	21.2	12.1	6.1	—	3.0
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS, INC Hunts Tomato Paste	9.9	106	21.2	12.1	6.1	—	3.0

Hunt's Diced Tomatoes, 14.5 Oz. vs Hunt's Tomato Puree, 29 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes, 14.5 Oz.	7.9	25	5.0	2.5	1.7	—	0.8
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Puree, 29 Oz.	8.0	48	9.7	6.5	3.2	—	1.6

Redpack Tomato Paste, 111 Oz Can vs Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Toma... Food 1 Food 1 • RED GOLD, INC. Redpack Tomato Paste, 111 Oz Can	9.6	91	19.4	11.2	4.7	0.3	4.2
Hunts Fire R... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz	8.1	24	4.9	2.4	1.6	—	0.8

Hunt's Diced Tomatoes, 14.5 Oz. vs Hunts Tomato Sauce, 90 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes, 14.5 Oz.	7.9	25	5.0	2.5	1.7	—	0.8
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Tomato Sauce, 90 Oz	4.0	32	6.5	3.2	3.2	—	1.6

Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz. vs La Choy Sliced Water Chestnuts 12/15 Oz. Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's 100% ... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz.	7.9	25	5.0	2.5	1.7	—	0.8
La Choy Slic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Sliced Water Chestnuts 12/15 Oz. Can	25.9	52	12.1	2.6	0.9	—	0.9

Hunts Diced Tomatoes With Sweet Onions, 14.5 Oz vs Hunts Spaghetti Tradition Sauce Twin Pack, 48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes With Sweet Onions, 14.5 Oz	10.1	33	6.5	4.1	2.4	—	0.8
Hunts Spaghe... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Spaghetti Tradition Sauce Twin Pack, 48 Oz	15.9	48	8.7	4.0	2.4	0.8	0.8

Red Gold Tomato Paste 12 Oz vs Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Paste 12 Oz	7.9	91	18.2	12.1	6.1	—	6.1
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz	9.9	106	21.2	9.1	6.1	—	3.0

Hunt's Tomato Puree, Pouch, 6/107 Oz vs Ro*Tel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Puree, Pouch, 6/107 Oz	5.9	40	7.9	6.4	3.2	—	3.2
RoTel Origi... Food 2 Food 2 • CONAGRA BRANDS, INC RoTel Original Diced Tomatoes And Green Chilies, 10 Oz. 4 Count	6.0	20	4.0	2.4	1.6	—	0.8

La Choy Bamboo Shoots 12/ 15 Oz. Can vs Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Bamb... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Bamboo Shoots 12/ 15 Oz. Can	5.9	17	3.5	1.7	0.9	—	0.9
Rotel Hot Di... Food 2 Food 2 • CONAGRA BRANDS, INC Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.	6.0	20	4.0	1.6	1.6	—	0.8

Hunts Diced Tomatoes Plain Variety, 13 Oz vs Hunt's Tomato Puree, 10.75 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Puree, 10.75 Oz.	8.0	48	9.7	6.5	3.2	—	1.6

Hunt's Tomato Paste No Salt Added, 6 Oz vs Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste No Salt Added, 6 Oz	9.9	106	21.2	12.1	6.1	—	3.0
Hunt's Whole... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Whole Peeled Plum Tomatoes, 28 Oz.	7.9	25	5.0	2.5	1.7	—	0.8

Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz vs Hunts Diced Tomatoes Plain Variety, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz	16.0	37	8.1	4.9	1.6	—	0.8
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Hunts Diced Tomatoes Plain Variety, 13 Oz vs Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8
Tuttorosso P... Food 2 Food 2 • RED GOLD Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz	19.9	56	9.7	5.7	1.6	1.4	1.6

Hunt's Tomato Paste No Salt Added, 6 Oz vs Hunts Fire Roasted Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Paste No Salt Added, 6 Oz	9.9	106	21.2	12.1	6.1	—	3.0
Hunts Fire R... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Fire Roasted Diced Tomatoes	8.1	24	4.9	2.4	1.6	—	0.8

Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz vs Hunt's Tomato Paste, Pouch, 6/111 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes With Green Pepper Celery And Onion, 14.5 Oz	16.0	37	8.1	4.9	1.6	—	0.8
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Paste, Pouch, 6/111 Oz	9.9	106	21.2	12.1	6.1	—	3.0

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz. vs Hunt's Tomato Sauce, 8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye St... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.	2.0	36	3.6	1.2	2.4	—	3.6
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Sauce, 8 Oz.	6.0	32	6.5	3.2	1.6	—	1.6

Redpack Tomato Paste, 111 Oz Can vs Hunts Choice Cut Diced Tomatoes With Roasted Garlic, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Toma... Food 1 Food 1 • RED GOLD, INC. Redpack Tomato Paste, 111 Oz Can	9.6	91	19.4	11.2	4.7	0.3	4.2
Hunts Choice... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Choice Cut Diced Tomatoes With Roasted Garlic, 14.5 Oz	11.9	33	6.6	3.3	1.7	—	0.8

Tuttorosso Green 28 Oz. Tomato Sauce vs Red Gold Tomato Sauce 29 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuttorosso G... Food 1 Food 1 • RED GOLD Tuttorosso Green 28 Oz. Tomato Sauce	6.0	33	6.6	3.3	1.6	—	1.6
Red Gold Tom... Food 2 Food 2 • RED GOLD Red Gold Tomato Sauce 29 Oz	4.0	33	4.9	3.3	1.6	—	1.6

Clean Machine Food Comparisons For Diabetics