Clean Machine Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Pardon H...
Food 1
Food 1
• NO EVIL FOODS, LLC
The Pardon Herb Rubbed Roast Plant Meat
|
9.4 | 228 | 9.8 | 2.2 | 4.3 | 7.6 | 30.4 |
|
4 Meat Free ...
Food 2
Food 2
• FRY GROUP FOODS
4 Meat Free Sausage Rolls, 4 Meat
|
27.4 | 292 | 19.0 | 0.1 | 4.6 | 18.0 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Cutlets
Food 1
Food 1
• QUORN FOODS INC.
Chik'n Cutlets
|
5.7 | 111 | 9.5 | — | 4.8 | 1.6 | 15.9 |
|
Hickory & Sa...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Hickory & Sage Benevolent Bacon, Hickory & Sage
|
11.2 | 231 | 18.0 | 5.1 | 2.6 | 9.0 | 25.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Gmo Leci...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Non Gmo Leci...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lecithin Gra...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Lecithin Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Sunflower Le...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Sunflower Lecithin Pure Powder
|
1.9 | 800 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Gmo Leci...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Sunflower Le...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Sunflower Lecithin Pure Powder
|
1.9 | 800 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunflower Li...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Sunflower Liquid Lecithin Phospholipids Powder
|
1.8 | 800 | 6.7 | — | — | 66.7 | — |
|
Non Gmo Leci...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lecithin Gra...
Food 1
Food 1
Lecithin Granules Essential Nutrient
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Sunflower Le...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Sunflower Lecithin Pure Powder
|
1.9 | 800 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lecithin Gra...
Food 1
Food 1
Lecithin Granules Essential Nutrient
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Sunflower Li...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Sunflower Liquid Lecithin Phospholipids Powder
|
1.8 | 800 | 6.7 | — | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunflower Li...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Sunflower Liquid Lecithin Phospholipids Powder
|
1.8 | 800 | 6.7 | — | — | 66.7 | — |
|
Sunflower Le...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Sunflower Lecithin Pure Powder
|
1.9 | 800 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lecithin Gra...
Food 1
Food 1
Lecithin Granules Essential Nutrient
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Lecithin Gra...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Lecithin Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lecithin Gra...
Food 1
Food 1
Lecithin Granules Essential Nutrient
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Non Gmo Leci...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Gmo Leci...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Lecithin Gra...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Lecithin Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunflower Li...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Sunflower Liquid Lecithin Phospholipids Powder
|
1.8 | 800 | 6.7 | — | — | 66.7 | — |
|
Non Gmo Leci...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lecithin Gra...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Lecithin Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Sunflower Li...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Sunflower Liquid Lecithin Phospholipids Powder
|
1.8 | 800 | 6.7 | — | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunflower Le...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Sunflower Lecithin Pure Powder
|
1.9 | 800 | 10.0 | — | — | 50.0 | — |
|
Non Gmo Leci...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lecithin Gra...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Lecithin Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Non Gmo Leci...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Gmo Leci...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
|
Lecithin Gra...
Food 2
Food 2
Lecithin Granules Essential Nutrient
|
1.9 | 700 | 10.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nergy, Vita ...
Food 1
Food 1
• WEIS MARKETS, INC.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Extreme Fusi...
Food 2
Food 2
• THE KROGER CO.
Extreme Fusion Waters Beverage, Tropical Punch
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aquafina, Sp...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit
|
6.0 | 3 | 0.9 | 0.6 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• LYNER PHOTOGRAPHY INC.
Strawberry Basil Infused Water, Strawberry
|
4.1 | 3 | 0.6 | 0.4 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Swee...
Food 1
Food 1
• VERICEL CORPORATION
Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus
|
12.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Spectacular ...
Food 2
Food 2
• Q-TONIC LLC
Spectacular Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.