What are Confectionery food comparisons?

Confectionery food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Toblerone Milk Chocolate 240 G vs Cadbury Dairy Milk Fruit & Nut 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Mi... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	29.0	528	61.2	60.0	—	28.4	5.6
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	26.4	513	56.0	54.4	—	28.0	8.0

Cadbury Milk Chocolate Coated Peanuts 300 G vs Pams Milk Chocolate Coins 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Peanuts 300 G	21.3	550	46.0	42.8	—	34.8	11.2
Pams Milk Ch... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Milk Chocolate Coins 80 G	7.0	510	61.7	60.0	—	26.7	5.0

Woolworths Milk Chocolate Easter Eggs 150 G vs Cadbury Marshmallow Santa 175 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths M... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Milk Chocolate Easter Eggs 150 G	25.8	549	55.2	54.0	—	33.6	6.8
Cadbury Mars... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Marshmallow Santa 175 G	50.3	380	73.1	58.9	—	8.3	2.9

Whittaker's Hazelnut Gianduja Whittaker's Cocoa Pods 16 Individually Wrapped 200 G vs Rjs Oddfellows Spearmints 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whittaker's ... Food 1 Food 1 • J H WHITTAKER & SONS LIMITED Whittaker's Hazelnut Gianduja Whittaker's Cocoa Pods 16 Individually Wrapped 200 G	10.7	572	46.4	38.4	—	40.0	10.4
Rjs Oddfello... Food 2 Food 2 • RJS LICORICE (NZ) LIMITED Rjs Oddfellows Spearmints 200 G	14.7	400	96.3	95.0	—	12.5	12.5

Cadbury Caramilk 315 G vs Loving Earth Organic Plant Based White Wholefood Chocolate 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Cara... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	27.2	552	58.0	58.0	—	32.4	7.2
Loving Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Organic Plant Based White Wholefood Chocolate 80 G	7.5	59	3.8	2.2	—	4.8	0.1

Loving Earth Organic Plant Based White Wholefood Chocolate 80 G vs Woolworths Belgian White Chocolate 190 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loving Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Organic Plant Based White Wholefood Chocolate 80 G	7.5	59	3.8	2.2	—	4.8	0.1
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian White Chocolate 190 G	22.7	542	63.2	62.6	—	30.0	4.2

Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G vs Cadbury Old Gold Dark Chocolate Original 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G	70.4	403	72.0	55.6	—	10.2	3.8
Cadbury Old ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Original 180 G	26.6	528	56.4	51.6	—	30.4	6.0

Cadbury Pascall Jelly Gems Bangin Berries 110 G vs Pascall Feijoa Flavour Lumps 120 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Pasc... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Pascall Jelly Gems Bangin Berries 110 G	35.5	433	73.2	58.4	—	14.0	4.0
Pascall Feij... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	36.6	432	75.2	66.8	—	12.4	4.0

The Natural Confectionery Co. Fruit Basket 220 G vs Cadbury Flake Caramilk 30 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Fruit Basket 220 G	35.1	337	76.0	31.6	4.8	4.0	4.0
Cadbury Flak... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Flake Caramilk 30 G	32.6	551	58.0	58.0	—	32.3	7.0

Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G vs Cadbury Dairy Milk Santa 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne ... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G	64.9	405	73.8	58.2	—	10.2	3.3
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	26.3	542	56.0	54.8	—	31.6	7.6

Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G vs Loving Earth Dirty Rose Organic Plant Based 45 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	64.0	370	65.4	65.0	—	10.4	3.2
Loving Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Dirty Rose Organic Plant Based 45 G	12.3	60	6.2	4.8	—	6.1	1.1

Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G vs Cadbury Dairy Milk Fruit & Nut 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G	20.7	532	57.9	56.8	—	30.5	5.8
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	26.4	513	56.0	54.4	—	28.0	8.0

Cadbury Roses 225 G vs Cadbury Dairy Milk Milk Chocolate 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Rose... Food 1 Food 1 • MONDELEZ NEW ZEALAND Cadbury Roses 225 G	29.2	490	61.2	52.0	—	24.8	4.8
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Milk Chocolate 360 G	26.9	537	57.2	4.0	—	30.4	7.6

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G vs Cadbury Favourites Dairy Milk Edition 334 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice&Natural... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G	26.1	59	13.1	10.3	—	0.1	1.0
Cadbury Favo... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Favourites Dairy Milk Edition 334 G	27.6	511	58.4	55.2	—	27.2	6.4

Cadbury Favourites Dairy Milk Edition 334 G vs Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Favo... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Favourites Dairy Milk Edition 334 G	27.6	511	58.4	55.2	—	27.2	6.4
Queen Anne D... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	63.0	400	71.6	55.1	—	10.2	3.3

Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G vs Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	64.0	370	65.4	65.0	—	10.4	3.2
Queen Anne D... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	63.0	400	71.6	55.1	—	10.2	3.3

Woolworths Popping Candy Milk Chocolate Eggs 150 G vs Cadbury Milk Chocolate Coated Fruit & Nut 310 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths P... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Popping Candy Milk Chocolate Eggs 150 G	27.9	536	59.2	56.0	—	30.4	6.0
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Fruit & Nut 310 G	24.5	532	52.4	49.6	—	31.2	8.4

Woolworths Popping Candy Milk Chocolate Eggs 150 G vs Cadbury Caramilk 315 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths P... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Popping Candy Milk Chocolate Eggs 150 G	27.9	536	59.2	56.0	—	30.4	6.0
Cadbury Cara... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	27.2	552	58.0	58.0	—	32.4	7.2

Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags vs Loving Earth Double Hazey Organic Plant Based 45 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Mini... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags	23.2	514	63.2	37.8	—	25.4	6.2
Loving Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Double Hazey Organic Plant Based 45 G	8.3	70	4.2	3.6	—	7.7	1.3

Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G vs Loving Earth Caramel Swayzee Organic Plant Based 45 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne D... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	63.0	400	71.6	55.1	—	10.2	3.3
Loving Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Caramel Swayzee Organic Plant Based 45 G	8.1	97	4.1	3.3	—	8.4	0.7

Confectionery Comparisons For Diabetics