Cream/Cream Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Oat Milk Vanilla 50 X.375 Floz
|
7.9 | 182 | 36.4 | 27.3 | — | 4.6 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Powder Peppermint Mocha Coffee Creamer 30 Oz Canister
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Peppermint Mocha Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Natural Blis...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Natural Bliss Original Oat Milk Beverage, Plant Based Milk
|
23.9 | 55 | 5.5 | 2.5 | 0.4 | 2.5 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Cinnamon Toast Crunch Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Pop Tarts Toasted Brown Sugar Cinnamon Flavored Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Original Powder Coffee Creamer, 56 Oz Canister, Pack Of 2
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Liquid Peppermint Mocha 64 Floz Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS LLC.
Lakeview Farms Sour Cream 5 Lbs
|
0.6 | 60 | 1.0 | 1.0 | — | 5.0 | 1.0 |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Cinnamon Toast Crunch Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Real Milk & Cream Hazelnut Flavored Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Starbucks Li...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Liquid Coffee Creamer, White Chocolate Creamer
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Hazelnut Flavor, Liquid Creamer Singles 0.375 Fl Oz, Box Of 180
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Peppermint Mocha Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Peppermint Mocha Flavored Oat Milk Creamer, Plant Based Liquid Coffee Creamer, 32 Fl Oz
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Real Milk & Cream Vanilla Flavored Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate French Vanilla Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Starbucks Li...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Liquid Coffee Creamer, White Chocolate Creamer
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS LLC.
Lakeview Farms Sour Cream 5 Lbs
|
0.6 | 60 | 1.0 | 1.0 | — | 5.0 | 1.0 |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Creamer Twix Zero Sugar Flavor 32 Oz Bottle
|
3.9 | 133 | 13.3 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Cl...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Club Pack Creamer White Chocolate Mocha 58 Floz Bottle
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Italian Sweet Crme Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count.
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Italian Sweet Creme Powder Coffee Creamer, 15 Ounce
|
3.9 | 750 | 100.0 | 100.0 | — | 25.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Powder Peppermint Mocha Coffee Creamer 30 Oz Canister
|
4.0 | 500 | 100.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate The Original Liquid Coffee Creamer 32 Fl. Oz. Bottle
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Sugar Free French Vanilla Powder Coffee Creamer
|
1.9 | 750 | 50.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Amaretto Liquid Coffee Creamer 32 Fl. Oz. Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Starbucks Al...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Almondmilk And Oatmilk Vanilla Latte Flavored Coffee Creamer, Inspired By Vanilla Latte 28 Fl Oz
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Hazelnut, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Original Powder Coffee Creamer, 56 Oz Canister, Pack Of 2
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Peppermint Mocha Flavored Oat Milk Creamer, Plant Based Liquid Coffee Creamer, 32 Fl Oz
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Zero Sugar Coconut Creme Liquid Coffee Creamer
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Real Milk & Cream Hazelnut Flavored Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Starbucks Cl...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Club Pack Creamer White Chocolate Mocha 58 Floz Bottle
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Kahlua And Creme Non Alcoholic Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Carna...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Carnation Creamer Liquid Sweet Original 32 Floz Bottle
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate French Vanilla Tubs (48 X0.375 Floz) Box
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate French Vanilla Flavor Creamer Singles 0.375 Fl Oz, Box Of 180
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Sweetened Original, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream/Cream Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.