Cream/Cream Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Culi...
Food 1
Food 1
• SOCIT DES PRODUITS NESTL S.A.
Minor's Culinary Cream, 28 Lb Pail
|
9.7 | 190 | 5.0 | 3.0 | — | 19.0 | 1.0 |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Peppermint Mocha Flavored Oat Milk Creamer, Plant Based Liquid Coffee Creamer, 32 Fl Oz
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Pop Tarts Toasted Brown Sugar Cinnamon Flavored Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Starbucks Li...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Liquid Coffee Creamer, White Chocolate Creamer
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Hazelnut Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Italian Sweet Creme Powder Coffee Creamer, 15 Ounce
|
3.9 | 750 | 100.0 | 100.0 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Salted Caramel Chocolate Flavor, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
|
Starbucks Li...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Liquid Coffee Creamer, White Chocolate Creamer
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Real Milk & Cream Hazelnut Flavored Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate The Original Liquid Coffee Creamer 32 Fl. Oz. Bottle
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Sugar Free French Vanilla Powder Coffee Creamer
|
1.9 | 750 | 50.0 | — | — | 50.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Hazelnut Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Unlocked Classic Colombian Liquid Coffee Creamer 32 Fl. Oz. Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer French Vanilla Flavor, Liquid Creamer Singles 0.375 Fl Oz, 180 Count Club Pack
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Li...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Liquid Coffee Creamer, Caramel Flavored Creamer
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Hazelnut, Liquid Concentrate Coffee Creamer, 50.7 Fl Oz Pump Bottle
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Nestle Carna...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Carnation Creamer Liquid Zero Sugar Original 32 Floz Bottle
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Vanilla All Natural Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Amaretto Liquid Coffee Creamer 32 Fl. Oz. Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Kahlua And Creme Non Alcoholic Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Al...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Almondmilk And Oatmilk Vanilla Latte Flavored Coffee Creamer, Inspired By Vanilla Latte 28 Fl Oz
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
|
Nestle Media...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Media Crema Table Cream
|
1.9 | 267 | 6.7 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Liquid Creamer Eggo Maple 32 Floz Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Hazelnut Flavor, Liquid Creamer Singles 0.375 Fl Oz, Box Of 180
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate French Vanilla Non Dairy Creamer 32 Oz Bottle
|
9.9 | 200 | 33.3 | 33.3 | — | 10.0 | — |
|
Starbucks Cl...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Club Pack Creamer White Chocolate Mocha 58 Floz Bottle
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS LLC.
Lakeview Farms Sour Cream 5 Lbs
|
0.6 | 60 | 1.0 | 1.0 | — | 5.0 | 1.0 |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Hazelnut Liquid Coffee Creamer 66 Fl. Oz. Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Unlocked Italian Espresso Roast Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Starbucks Li...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Liquid Coffee Creamer, Caramel Flavored Creamer
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Cl...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Club Pack Creamer White Chocolate Mocha 58 Floz Bottle
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate The Original Liquid Coffee Creamer 32 Fl. Oz. Bottle
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Zero Sugar Chocolate Creme Powder Coffee Creamer 10.2 Oz. Canister
|
1.9 | 750 | 50.0 | — | — | 50.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Peppermint Mocha Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Real Milk & Cream Hazelnut Flavored Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Italian Sweet Crme Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count.
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream/Cream Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.