Cream/Cream Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Real Milk & Cream Vanilla Flavored Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Zero Sugar Coconut Creme Liquid Coffee Creamer
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Real Milk & Cream Vanilla Flavored Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Creamer Twix Zero Sugar Flavor 32 Oz Bottle
|
3.9 | 133 | 13.3 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Vanilla All Natural Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate The Original Powder Coffee Creamer 35.3 Oz. Canister
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate The Original Liquid Coffee Creamer 64 Oz Bottle
|
4.0 | 133 | 13.3 | 6.7 | — | 6.7 | — |
|
Starbucks Cl...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Club Pack Creamer White Chocolate Mocha 58 Floz Bottle
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Italian Sweet Crme Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count.
|
7.8 | 273 | 36.4 | 36.4 | — | 13.6 | — |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Fat Free Hazelnut Non Dairy Creamer 32 Oz Bottle
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Starbucks Cl...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Club Pack Creamer White Chocolate Mocha 58 Floz Bottle
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
|
Starbucks Li...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Liquid Coffee Creamer, Caramel Flavored Creamer
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Irish Crme Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle
|
9.9 | 200 | 33.3 | 26.7 | — | 6.7 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Zero Sugar Chocolate Creme Powder Coffee Creamer 10.2 Oz. Canister
|
1.9 | 750 | 50.0 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Original Powder Coffee Creamer, 56 Oz Canister, Pack Of 2
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
|
Starbucks Li...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Liquid Coffee Creamer, Pumpkin Spice Creamer Bottle (Inspired By Pumpkin Spice Latte)
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Carna...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Carnation Creamer Liquid Zero Sugar Original 32 Floz Bottle
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Snickers Flavor Liquid Concentrate Pump Bottle 50.7 Fl. Oz.
|
5.7 | 500 | 60.0 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Duo Cinnamon Vanilla Liquid Coffee Creamer 32 Fl. Oz. Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate The Original Powder Coffee Creamer 35.3 Oz. Canister
|
1.9 | 500 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Cinnamon Toast Crunch Liquid Coffee Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Starbucks Al...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Almondmilk And Oatmilk Vanilla Latte Flavored Coffee Creamer, Inspired By Vanilla Latte 28 Fl Oz
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Culi...
Food 1
Food 1
• SOCIT DES PRODUITS NESTL S.A.
Minor's Culinary Cream, 28 Lb Pail
|
9.7 | 190 | 5.0 | 3.0 | — | 19.0 | 1.0 |
|
Starbucks Li...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Starbucks Liquid Coffee Creamer, Caramel Flavored Creamer
|
11.8 | 267 | 40.0 | 40.0 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Coffee Creamer Irish Crme Flavor, Liquid Creamer Singles, 0.375 Fl Oz, 50 Count
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Hazelnut Liquid Coffee Creamer 66 Fl. Oz. Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Liquid Blueberry Muffin 16 Floz Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Liquid Creamer Dirty Soda 16 Floz Bottle
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Pop Tarts Toasted Brown Sugar Cinnamon Flavored Creamer
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Pumpkin Spice Liquid Non Dairy Creamer 32 Fl. Oz. Bottle
|
9.9 | 200 | 33.3 | 33.3 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Coffe...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate French Vanilla Flavor Creamer Singles 0.375 Fl Oz, Box Of 180
|
5.9 | 227 | 27.3 | 27.3 | — | 13.6 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Liquid Sugar Free Hazelnut 64 Floz Bottle
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Carna...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Carnation Creamer Liquid Zero Sugar Original 32 Floz Bottle
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
|
Nestle Coffe...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Coffee Mate Zero Sugar Coconut Creme Liquid Coffee Creamer
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Culi...
Food 1
Food 1
• SOCIT DES PRODUITS NESTL S.A.
Minor's Culinary Cream, 28 Lb Pail
|
9.7 | 190 | 5.0 | 3.0 | — | 19.0 | 1.0 |
|
Coffee Mate ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Zero Sugar Italian Sweet Creme Liquid Coffee Creamer
|
2.0 | 100 | 6.7 | — | — | 6.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream/Cream Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.