Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Dolce Vit...
Food 1
Food 1
• NONNI'S FOODS LLC
La Dolce Vita, Almond Pralines With Chocolate
|
13.4 | 412 | 47.1 | 41.2 | 5.9 | 20.6 | 5.9 |
|
Mini Muffin,...
Food 2
Food 2
• SPECIALTY BAKERS, LLC
Mini Muffin, Cranberry Orange
|
27.0 | 348 | 60.9 | 39.1 | — | 17.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Creme...
Food 1
Food 1
• THE KELLOGG COMPANY
Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie
|
100.0 | 396 | 71.9 | 29.2 | 1.0 | 10.4 | 4.2 |
|
S'mores Muf...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
S'mores Muffins
|
52.0 | 426 | 57.5 | 38.3 | — | 19.2 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffins, Cho...
Food 1
Food 1
• COBORN'S INCORPORATED
Muffins, Chocolate Chips
|
80.9 | 423 | 56.4 | 35.9 | 2.6 | 19.2 | 3.9 |
|
Walnut And P...
Food 2
Food 2
• WAL-MART STORES, INC.
Walnut And Pistachio Muffins, Walnut And Pistachio
|
80.5 | 374 | 43.4 | 23.2 | 1.0 | 20.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puff Pastry ...
Food 1
Food 1
• PRODUCTOS DULCESOL S.L.U.
Puff Pastry Twisters
|
17.7 | 526 | 57.1 | 26.9 | 3.4 | 30.3 | 5.7 |
|
Spartan, Toa...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Toaster Pastries, Froasted Brown Sugar Cinnamon, Froasted Brown Sugar Cinnamon
|
70.4 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Choc...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Chocolate Fudge Toaster Pastries, Chocolate
|
100.0 | 385 | 71.9 | 36.5 | 2.1 | 9.4 | 4.2 |
|
Mini Cannoli
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Mini Cannoli
|
30.9 | 318 | 38.6 | 22.7 | 2.3 | 13.6 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Sausag...
Food 1
Food 1
• WILLIAMS SAUSAGE COMPANY, INC.
Jumbo Sausage, Egg, & Cheese Croissants Sandwiches, Jumbo Sausage, Egg, & Cheese Croissants
|
64.7 | 312 | 27.3 | 3.9 | 0.8 | 18.8 | 10.2 |
|
Pecan Sweet ...
Food 2
Food 2
• WAL-MART STORES, INC.
Pecan Sweet Rolls, Pecan
|
29.2 | 357 | 57.1 | 25.0 | 3.6 | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffins, Blu...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Muffins, Blueberry
|
50.2 | 383 | 55.3 | 31.9 | — | 17.0 | 4.3 |
|
Muffin, Blue...
Food 2
Food 2
• SMITH'S FOOD & DRUG CENTERS INC.
Muffin, Blueberry
|
100.0 | 383 | 46.9 | 25.0 | — | 19.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Brow...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Frosted Brown Sugar & Cinnamon Toaster Pastries, Frosted Brown Sugar & Cinnamon
|
100.0 | 385 | 71.2 | 39.4 | 1.0 | 9.6 | 2.9 |
|
Jumbo Muffin...
Food 2
Food 2
• THE KROGER CO.
Jumbo Muffins, Blueberry
|
79.0 | 386 | 50.6 | 24.1 | 1.2 | 18.1 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry T...
Food 1
Food 1
• SCHULZE & BURCH BISCUIT CO.
Strawberry Toaster Pastries, Strawberry
|
100.0 | 354 | 65.6 | 38.5 | 1.0 | 7.3 | 3.1 |
|
Toaster Past...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Toaster Pastries, Frosted Wildberry
|
70.4 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic As...
Food 1
Food 1
• KHALAF TRADING, LLC
Authentic Assorted Baklava, Assorted
|
54.6 | 518 | 53.6 | 25.0 | 1.8 | 32.1 | 5.4 |
|
Mini Croissa...
Food 2
Food 2
• PAULINE'S SAUCES FROM SHASTA
Mini Croissants Double With Cherry & Vanilla Flavor Fillings, Cherry & Vanilla
|
53.5 | 433 | 50.0 | 23.3 | 3.3 | 21.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TASTY BAKING COMPANY
Chocolate Chip Muffins, Chocolate Chip
|
88.9 | 388 | 56.5 | 32.9 | 2.4 | 15.3 | 4.7 |
|
Universal Ba...
Food 2
Food 2
• Z O Z GROUP INC.
Universal Bakery, Chocolate Roll
|
28.3 | 459 | 43.2 | 8.1 | 2.7 | 29.7 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Toas...
Food 1
Food 1
• SUPERVALU, INC.
Frosted Toaster Pastries, Pumpkin Spice
|
100.0 | 385 | 71.2 | 39.4 | 1.0 | 9.6 | 2.9 |
|
Baketree, Gu...
Food 2
Food 2
• EMPIRE PAINT MANUFACTURING COMPANY
Baketree, Guava Fruit Bites
|
21.0 | 429 | 52.4 | 23.8 | — | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Sn...
Food 1
Food 1
• WAL-MART STORES, INC.
Blueberry Snack Muffins, Blueberry
|
29.8 | 97 | 13.3 | 7.1 | — | 4.0 | 0.9 |
|
Muffin
Food 2
Food 2
• J.S. KRUM INC.
Muffin
|
60.0 | 382 | 58.2 | 30.9 | 1.8 | 16.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Stra...
Food 1
Food 1
• WEIS MARKETS, INC.
Frosted Strawberry Toaster Pastries, Frosted Strawberry
|
70.4 | 385 | 71.2 | 30.8 | 1.9 | 9.6 | 3.9 |
|
Chocolate Ch...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Chocolate Chip Muffins, Chocolate Chip
|
98.0 | 381 | 46.0 | 27.4 | 0.9 | 20.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TARGET STORES
Chocolate Chip Gluten Free Muffins, Chocolate Chip
|
46.7 | 469 | 42.2 | 26.6 | 3.1 | 28.1 | 12.5 |
|
Pineapple Fi...
Food 2
Food 2
• GS1 MEXICO
Pineapple Filled Premium Pastry, Pineapple
|
40.3 | 400 | 44.0 | 14.0 | 2.0 | 22.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ru...
Food 1
Food 1
• 15TH AVE FOOD CORP.
Chocolate Rugelach, Chocolate
|
29.1 | 393 | 57.1 | 28.6 | 3.6 | 16.1 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• SMART BAKING COMPANY
Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n, Chocolate Chip
|
11.4 | 145 | 29.0 | — | 19.4 | 9.7 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Fudg...
Food 1
Food 1
• HANNAFORD BROS. CO.
Frosted Fudge Toaster Pastries
|
70.2 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 5.8 |
|
Maple Walnut...
Food 2
Food 2
• FRESH & EASY
Maple Walnut Scones
|
37.9 | 426 | 44.7 | 10.6 | 2.1 | 23.4 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut M...
Food 1
Food 1
• THE KROGER CO.
Banana Nut Muffins, Banana Nut
|
100.0 | 425 | 50.9 | 26.4 | 0.9 | 21.7 | 6.6 |
|
Cream Cheese...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Cream Cheese Brioche Twist, Cream Cheese
|
38.9 | 260 | 42.0 | 16.0 | 2.0 | 8.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Toaster Pastries, Frosted Strawberry
|
70.4 | 385 | 71.2 | 30.8 | 1.9 | 9.6 | 3.9 |
|
Blueberry Ta...
Food 2
Food 2
• LEGENDARY FOODS LLC
Blueberry Tasty Pastry, Blueberry
|
31.1 | 295 | 39.3 | 1.6 | 11.5 | 13.1 | 32.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Cross Bu...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Hot Cross Buns, Hot Cross
|
79.7 | 352 | 60.6 | 31.0 | 2.8 | 11.3 | 5.6 |
|
Grain Free M...
Food 2
Food 2
• MINDFUL FOODS, INC.
Grain Free Matcha Green Tea Muffins, Matcha Green Tea
|
25.3 | 250 | 26.6 | 12.5 | 6.2 | 12.5 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Croissants, Sweet Rolls, Muffins & Other Pastries food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.