Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Eduvig...
Food 1
Food 1
• MONTALVAN'S SALES
Santa Eduvigis, Pastry Treat, Pineapple, Pineapple
|
32.6 | 382 | 51.5 | 27.3 | 0.5 | 18.2 | 3.0 |
|
Unfrosted To...
Food 2
Food 2
• THE KELLOGG COMPANY
Unfrosted Toaster Pastries, Brown Sugar Cinnamon
|
63.6 | 420 | 68.0 | 26.0 | 2.0 | 16.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pb&J Toaster...
Food 1
Food 1
• GASTRONOMICAL INC
Pb&J Toaster Pastries, Pb&J
|
64.1 | 404 | 67.3 | 28.9 | 3.8 | 11.5 | 5.8 |
|
Red Velvet K...
Food 2
Food 2
• RDK CORP.
Red Velvet Kringle
|
46.3 | 380 | 50.0 | 28.0 | 2.0 | 18.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Nut M...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Banana Nut Mini Muffins, Banana Nut
|
63.4 | 377 | 44.2 | 27.3 | 1.3 | 19.5 | 5.2 |
|
Pretzel Choc...
Food 2
Food 2
• THE KELLOGG COMPANY
Pretzel Chocolate Toaster Pastries, Chocolate
|
100.0 | 406 | 66.7 | 28.1 | 1.0 | 14.6 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Masa Real Guava
Food 1
Food 1
• ROMA FOOD GROUP, INC.
Masa Real Guava
|
73.0 | 381 | 47.6 | 8.3 | 2.4 | 17.9 | 6.0 |
|
Caramel Appl...
Food 2
Food 2
• SAFEWAY, INC.
Caramel Apple Crumble Bars
|
58.7 | 295 | 49.2 | 31.2 | — | 9.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Toa...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge
|
70.2 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 5.8 |
|
Corn Muffins...
Food 2
Food 2
• HANNAFORD BROS. CO.
Corn Muffins, Corn
|
76.6 | 330 | 40.0 | 15.0 | 0.6 | 19.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creme Raspbe...
Food 1
Food 1
• MEZONOS MAVEN BAKERY, INC.
Creme Raspberry Rugelach
|
22.6 | 464 | 46.4 | 21.4 | 3.6 | 28.6 | 7.1 |
|
Pumpkin Crea...
Food 2
Food 2
• THE BAKERY BAKED WITH PRIDE
Pumpkin Cream Cheese Filled Muffins
|
87.1 | 343 | 46.5 | 26.3 | 1.0 | 15.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE SOURCE BAKERY, INC.
Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar
|
31.1 | 367 | 53.3 | 26.7 | — | 15.0 | 3.3 |
|
Hatch Chile ...
Food 2
Food 2
• COBORN'S INCORPORATED
Hatch Chile Fresh Corn Muffin, Hatch Chile Corn
|
100.0 | 344 | 43.8 | 21.9 | 1.6 | 16.4 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Muff...
Food 1
Food 1
• JH BIOTECH, INC.
Organic Muffins, Lemon Cranberry
|
100.0 | 404 | 60.6 | 33.3 | 1.0 | 16.2 | 6.1 |
|
Muffins, Pum...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Muffins, Pumpkin Patch
|
69.8 | 303 | 38.4 | 24.2 | 2.0 | 14.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunch Dunkers
Food 1
Food 1
• BROTHERS BAKING COMPANY, INC.
Crunch Dunkers
|
36.7 | 429 | 54.3 | 28.6 | — | 20.0 | 2.9 |
|
Seasonal Fav...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins
|
52.2 | 404 | 59.6 | 38.3 | 2.1 | 17.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Stoll...
Food 1
Food 1
• SCHLUENDER EXPORT BROT
Almond Stollen Pieces, Almond
|
76.9 | 512 | 50.0 | 28.6 | 1.2 | 28.6 | 9.5 |
|
Cinnamon Cru...
Food 2
Food 2
• SAFEWAY, INC.
Cinnamon Crumble Bars, Cinnamon
|
42.3 | 390 | 53.7 | 34.2 | — | 19.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Universal, C...
Food 1
Food 1
• Z O Z GROUP INC.
Universal, Chocolate Sticks
|
13.8 | 161 | 22.6 | 12.9 | — | 8.1 | — |
|
Mini Raspber...
Food 2
Food 2
• COBORN'S INCORPORATED
Mini Raspberry Bismarck
|
38.2 | 380 | 40.0 | 22.0 | — | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Mini M...
Food 1
Food 1
• WAL-MART STORES, INC.
Lemon Mini Muffins, Raspberry Filled
|
50.2 | 375 | 48.2 | 28.6 | 1.8 | 17.9 | 3.6 |
|
Sweet P's Ba...
Food 2
Food 2
• KINGSTON MARKETING CO
Sweet P's Bake Shop, Raspberry Sweet Rolls
|
78.8 | 256 | 52.6 | 30.8 | 1.3 | 4.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paleo Torte,...
Food 1
Food 1
• BUCKLEBERRY FOODS
Paleo Torte, Chocolate Salted Caramel
|
20.2 | 607 | 39.3 | 32.1 | — | 50.0 | 3.6 |
|
Glazed Apple...
Food 2
Food 2
• SWEET P'S BAKE SHOP
Glazed Apple Fritters
|
75.8 | 329 | 47.1 | 23.5 | 1.2 | 14.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Ri...
Food 1
Food 1
• WAL-MART STORES, INC.
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta
|
58.9 | 371 | 36.0 | 4.5 | 1.1 | 20.2 | 10.1 |
|
Frosted S'mo...
Food 2
Food 2
• THE KELLOGG COMPANY
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
|
100.0 | 385 | 70.2 | 36.5 | 1.0 | 9.6 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Sweet ...
Food 1
Food 1
• RALCORP FROZEN BAKERY PRODUCTS, INC.
Apple Sweet Rolls With Icing.
|
100.0 | 284 | 50.0 | 24.1 | 0.9 | 8.6 | 3.5 |
|
Organic Toas...
Food 2
Food 2
Organic Toaster Pastries, Unfrosted Berry Strawberry
|
76.1 | 404 | 76.9 | 34.6 | 1.9 | 8.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffin, Doub...
Food 1
Food 1
• FGF LLC
Muffin, Double Chocolate Chip
|
100.0 | 370 | 54.3 | 34.7 | 2.4 | 14.2 | 6.3 |
|
Delancey Des...
Food 2
Food 2
• DELANCEY DESSERT CO., INC.
Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate
|
8.8 | 208 | 20.8 | 12.5 | 2.1 | 12.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Lemo...
Food 1
Food 1
• CAFE VALLEY INC
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
|
90.2 | 404 | 48.5 | 28.3 | 1.0 | 20.2 | 5.1 |
|
Toaster Trea...
Food 2
Food 2
• THE KROGER CO.
Toaster Treats Fudge Frosted
|
70.2 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Muff...
Food 1
Food 1
• MCKEE FOODS CORPORATION
Premium Muffin, Blueberry
|
100.0 | 381 | 49.6 | 26.6 | 0.9 | 18.6 | 4.4 |
|
Hatch Chile ...
Food 2
Food 2
• COBORN'S INCORPORATED
Hatch Chile Fresh Corn Muffin, Hatch Chile Corn
|
100.0 | 344 | 43.8 | 21.9 | 1.6 | 16.4 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hojaldradas
Food 1
Food 1
Hojaldradas
|
73.8 | 308 | 48.2 | — | 2.4 | 9.6 | 7.2 |
|
Mister E Fla...
Food 2
Food 2
• THE KELLOGG COMPANY
Mister E Flavor Toaster Pastries
|
100.0 | 396 | 70.8 | 25.0 | 1.0 | 10.4 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• FGF LLC
The Original Decadent Chocolate Coconut Bar
|
55.7 | 436 | 54.6 | 41.8 | 1.8 | 21.8 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Chocolate Chip Muffin, Chocolate Chip
|
98.1 | 372 | 46.0 | 24.8 | 0.9 | 19.5 | 4.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Croissants, Sweet Rolls, Muffins & Other Pastries food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.