What are Croissants, Sweet Rolls, Muffins & Other Pastries food comparisons?

Croissants, Sweet Rolls, Muffins & Other Pastries food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Chip Gluten Free Mini Muffins, Chocolate Chip vs Blueberry Scones, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate Chip Gluten Free Mini Muffins, Chocolate Chip	100.0	359	46.5	28.9	3.5	17.6	3.5
Blueberry Sc... Food 2 Food 2 • KINGSTON MARKETING CO Blueberry Scones, Blueberry	65.7	406	54.7	26.6	1.6	15.6	4.7

Chocolate Muffins, Chocolate vs Red Velvet Cake Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mu... Food 1 Food 1 • SCHNUCK MARKETS, INC. Chocolate Muffins, Chocolate	82.4	369	42.7	25.2	1.0	21.4	4.9
Red Velvet C... Food 2 Food 2 • THE FATHER'S TABLE LLC Red Velvet Cake Roll	100.0	354	54.9	38.9	0.9	13.3	4.4

Savory Pastry Twists With Cheese And Butter vs Toasted Marshmallow Swiss Rolls, Toasted Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Pastr... Food 1 Food 1 • FLUFA SA Savory Pastry Twists With Cheese And Butter	26.4	474	55.6	3.7	3.7	22.2	13.0
Toasted Mars... Food 2 Food 2 Toasted Marshmallow Swiss Rolls, Toasted Marshmallow	65.6	403	52.2	34.3	1.5	19.4	3.0

Raspberry Jelly Swirl Honey Bun, Raspberry vs Dry Petha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Je... Food 1 Food 1 • 7-ELEVEN, INC. Raspberry Jelly Swirl Honey Bun, Raspberry	58.0	404	54.4	29.8	1.8	17.5	3.5
Dry Petha Food 2 Food 2 • BIKAJI Dry Petha	44.4	429	80.6	77.7	1.2	0.2	0.7

Pecan Spinwheels Sweet Rolls, Pecan vs Blueberry Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Spinwh... Food 1 Food 1 • MCKEE FOODS CORPORATION Pecan Spinwheels Sweet Rolls, Pecan	35.1	367	60.0	23.3	—	11.7	3.3
Blueberry Mu... Food 2 Food 2 • BON APPETIT DANISH CO. Blueberry Muffin	42.2	365	42.3	23.1	—	19.2	5.8

Butter Croissants, Butter vs Chocolate Scone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Crois... Food 1 Food 1 • WAL-MART STORES, INC. Butter Croissants, Butter	22.9	372	30.2	2.3	2.3	23.3	7.0
Chocolate Scone Food 2 Food 2 • FRESH & EASY Chocolate Scone	80.0	696	80.4	46.4	3.6	39.3	5.4

Mani's Mini Coconut Macaroons, Coconut vs Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mani's Mini ... Food 1 Food 1 • KENOVER MARKETING CORP. Mani's Mini Coconut Macaroons, Coconut	15.1	533	60.0	26.7	6.7	26.7	6.7
Frosted Cook... Food 2 Food 2 • WAL-MART STORES, INC. Frosted Cookies And Cream Toaster Pastries, Frosted Cookies And Cream	100.0	385	70.2	37.5	1.9	9.6	3.9

Glazed Apple Fritters, Apple vs Honey Bran Jumbo Muffins, Honey Bran

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Apple... Food 1 Food 1 • LY BROTHERS CORPORATION Glazed Apple Fritters, Apple	100.0	327	53.1	27.4	1.8	10.6	4.4
Honey Bran J... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Honey Bran Jumbo Muffins, Honey Bran	100.0	321	55.7	33.0	2.8	8.5	5.7

Carrot Cake Roll With Cream Cheese Filling, Carrot vs Mini Muffins, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Cake ... Food 1 Food 1 • COBLENTZ DISTRIBUTING, INC. Carrot Cake Roll With Cream Cheese Filling, Carrot	69.7	329	46.8	34.2	1.3	13.9	5.1
Mini Muffins... Food 2 Food 2 • HOSTESS BRANDS, LLC Mini Muffins, Chocolate Chip	55.5	404	52.6	33.3	1.8	21.1	5.3

Mini Chocolate Chip Streusel Muffins vs Mini Cream Cheese Croissaints

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Chocola... Food 1 Food 1 • FOOD TOWN STORES INC. Mini Chocolate Chip Streusel Muffins	44.0	396	47.9	29.2	—	22.9	4.2
Mini Cream C... Food 2 Food 2 • BAKE ONE, INC. Mini Cream Cheese Croissaints	26.9	333	35.7	9.5	2.4	16.7	7.1

Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun vs Glazed Honey Buns, Glazed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bun... Food 1 Food 1 • WEIS MARKETS, INC. Cinnamon Bun Flavored Mini Muffins, Cinnamon Bun	100.0	402	49.2	27.9	0.8	21.3	4.1
Glazed Honey... Food 2 Food 2 • FLOWERS FOODS, INC. Glazed Honey Buns, Glazed	38.4	419	48.8	20.9	2.3	20.9	4.7

Cheese Biscuits vs Vanilla Mini Muffins With Chocolate Chips, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Biscuits Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Cheese Biscuits	24.9	342	36.8	5.3	2.6	18.4	7.9
Vanilla Mini... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Vanilla Mini Muffins With Chocolate Chips, Vanilla	100.0	429	50.8	25.4	0.8	23.8	4.8

Toastee Tarts vs Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toastee Tarts Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Toastee Tarts	70.4	385	71.2	30.8	1.9	9.6	3.9
Vanilla Latt... Food 2 Food 2 • WAL-MART STORES, INC. Vanilla Latte Flavored Muffins With Creme Filling, Vanilla With Creme Filling	98.4	363	46.0	25.7	0.9	17.7	4.4

7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer vs Boulangerie Solignac, Whole Wheat Butter Croissants

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Layer Dess... Food 1 Food 1 • TARGET STORES 7 Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7 Layer	57.7	417	64.6	43.8	2.1	16.7	6.3
Boulangerie ... Food 2 Food 2 • BAKERY VENTURE GROUP, INC. Boulangerie Solignac, Whole Wheat Butter Croissants	55.6	347	41.3	1.3	2.7	18.7	6.7

Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini vs Corn Muffins, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet & Zucch... Food 1 Food 1 • FARM & OVEN SNACKS, INC. Beet & Zucchini Dark Chocolate With Probiotics, Beet & Zucchini	42.6	300	60.0	26.0	16.0	10.0	8.0
Corn Muffins... Food 2 Food 2 • HANNAFORD BROS. CO. Corn Muffins, Corn	76.6	330	40.0	15.0	0.6	19.0	—

Frosted Cherry Toaster Pastries, Cherry vs Frosted Boston Creme Donut Toaster Pastries, Boston Creme Donut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Cher... Food 1 Food 1 • THE KELLOGG COMPANY Frosted Cherry Toaster Pastries, Cherry	100.0	385	72.9	31.3	1.0	9.4	3.1
Frosted Bost... Food 2 Food 2 • THE KELLOGG COMPANY Frosted Boston Creme Donut Toaster Pastries, Boston Creme Donut	100.0	385	72.9	32.3	1.0	9.4	4.2

Cheese Biscuits vs Strawberry Cheese Fruit Bites, Strawberry Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Biscuits Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Cheese Biscuits	24.9	342	36.8	5.3	2.6	18.4	7.9
Strawberry C... Food 2 Food 2 • EMPIRE PAINT MANUFACTURING COMPANY Strawberry Cheese Fruit Bites, Strawberry Cheese	17.6	282	52.9	11.8	—	5.9	5.9

Cornbread Muffins, Cornbread vs Almond Poppyseed Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Mu... Food 1 Food 1 • MARIPOSA BAKING Cornbread Muffins, Cornbread	68.6	238	35.2	7.6	1.9	8.6	3.8
Almond Poppy... Food 2 Food 2 • BAKO PRODUCTS, INC. Almond Poppyseed Muffins	44.0	386	42.1	26.3	1.8	21.1	5.3

Morning Bun Cream Cheese, Morning Bun vs Pumpkin Mini Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morning Bun ... Food 1 Food 1 • RALEY'S Morning Bun Cream Cheese, Morning Bun	95.5	384	51.5	30.3	2.0	18.2	4.0
Pumpkin Mini... Food 2 Food 2 • OLSON'S BAKING COMPANY, LLC Pumpkin Mini Muffins	19.3	348	43.5	21.7	—	17.4	4.4

Muffin, Chocolate vs Chocolate Chip Muffins, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin, Choc... Food 1 Food 1 • BON APPETIT DANISH CO. Muffin, Chocolate	42.1	385	44.2	26.9	1.9	21.2	5.8
Chocolate Ch... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chocolate Chip Muffins, Chocolate Chip	65.4	397	51.5	32.4	1.5	19.1	4.4

Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons For Diabetics