Dairy Foods/Yoghurts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Collecti...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Vanilla Suckies Pouches 4 X 100 G
|
27.0 | 101 | 13.7 | 8.9 | — | 2.6 | 5.4 |
|
Isey Skyr Bl...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Blueberry 350 G
|
33.3 | 82 | 10.0 | 9.6 | — | 0.2 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Collecti...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Vanilla Suckies Pouches 4 X 100 G
|
27.0 | 101 | 13.7 | 8.9 | — | 2.6 | 5.4 |
|
Cathedral Co...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic And Probiotic 500 G
|
6.6 | 167 | 6.0 | 3.9 | 2.6 | 14.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moogurt Yogh...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Moogurt Yoghurt Suckies Banana 5 X 70 G
|
18.3 | 62 | 9.2 | 7.8 | — | 1.6 | 2.6 |
|
Cathedral Co...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic And Probiotic 500 G
|
6.6 | 167 | 6.0 | 3.9 | 2.6 | 14.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isey Skyr Sk...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Skyr Strawberry 170 G
|
33.4 | 87 | 10.0 | 9.7 | — | 0.2 | 9.4 |
|
The Collecti...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Suckies Yoghurt Mango 100 G
|
12.8 | 86 | 8.8 | 6.3 | 2.3 | 3.4 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Collecti...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Great Diary Yoghurt Tamarillo Custard 500 G
|
27.9 | 130 | 14.2 | 13.9 | — | 5.9 | 4.9 |
|
Moogurt Suck...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Moogurt Suckies Yoghurt Berry 10 X 70 G
|
17.1 | 61 | 8.6 | 7.3 | — | 1.6 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isey Skyr St...
Food 1
Food 1
• ISEY SKYR MARKETING LIMITED
Isey Skyr Strawberry 350 G
|
33.4 | 87 | 10.0 | 9.7 | — | 0.2 | 9.4 |
|
The Collecti...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Great Diary Yoghurt Tamarillo Custard 500 G
|
27.9 | 130 | 14.2 | 13.9 | — | 5.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cathedral Co...
Food 1
Food 1
• CATHEDRAL COVE NATURALS LIMITED
Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G
|
12.3 | 165 | 6.3 | 5.3 | — | 14.5 | 1.6 |
|
Anchor Prote...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Anchor Protein+ Greek Style Yoghurt Blueberry 180 G
|
27.2 | 74 | 7.7 | 7.1 | — | 1.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Collecti...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Great Diary Yoghurt Tamarillo Custard 500 G
|
27.9 | 130 | 14.2 | 13.9 | — | 5.9 | 4.9 |
|
Isey Skyr Va...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Vanilla 350 G
|
12.4 | 57 | 3.7 | 3.3 | — | 0.2 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isey Skyr Na...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Natural 170 G
|
12.3 | 62 | 3.7 | 3.7 | — | 0.2 | 11.2 |
|
Cathedral Co...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G
|
7.4 | 164 | 6.0 | 4.6 | 2.2 | 14.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cathedral Co...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic And Probiotic 500 G
|
6.6 | 167 | 6.0 | 3.9 | 2.6 | 14.8 | 1.8 |
|
Isey Skyr Bl...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Blueberry 500 G
|
33.3 | 82 | 10.0 | 9.6 | — | 0.2 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moogurt Yogh...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Moogurt Yoghurt Suckies Banana 5 X 70 G
|
18.3 | 62 | 9.2 | 7.8 | — | 1.6 | 2.6 |
|
Moogurt Suck...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Moogurt Suckies Yoghurt Berry 10 X 70 G
|
17.1 | 61 | 8.6 | 7.3 | — | 1.6 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Collecti...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Suckies Yoghurt Mango 100 G
|
12.8 | 86 | 8.8 | 6.3 | 2.3 | 3.4 | 4.0 |
|
The Collecti...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Plant Yoghurt Mango 450 G
|
30.9 | 122 | 16.6 | 5.0 | 1.0 | 5.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moogurt Yogh...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Moogurt Yoghurt Suckies Banana 5 X 70 G
|
18.3 | 62 | 9.2 | 7.8 | — | 1.6 | 2.6 |
|
The Collecti...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Great Diary Yoghurt Tamarillo Custard 500 G
|
27.9 | 130 | 14.2 | 13.9 | — | 5.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isey Skyr St...
Food 1
Food 1
• ISEY SKYR MARKETING LIMITED
Isey Skyr Strawberry 350 G
|
33.4 | 87 | 10.0 | 9.7 | — | 0.2 | 9.4 |
|
Isey Skyr Bl...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Blueberry 350 G
|
33.3 | 82 | 10.0 | 9.6 | — | 0.2 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moogurt Yogh...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Moogurt Yoghurt Suckies Choccy 5 X 70 G
|
16.5 | 60 | 8.3 | 7.1 | — | 1.7 | 2.7 |
|
Easiyo Fresh...
Food 2
Food 2
• EASIYO PRODUCTS LIMITED
Easiyo Fresh Yogurt Greek Style Passionfruit 230 G
|
54.4 | 107 | 13.8 | 13.8 | — | 3.9 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isey Skyr Cr...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Creme Brulee 500 G
|
13.3 | 79 | 4.0 | 3.6 | — | 2.0 | 9.7 |
|
Isey Skyr Bl...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Blueberry 500 G
|
33.3 | 82 | 10.0 | 9.6 | — | 0.2 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isey Skyr Na...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Natural 350 G
|
12.3 | 62 | 3.7 | 3.7 | — | 0.2 | 11.2 |
|
Cathedral Co...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cathedral Cove Naturals Banoffee Coconut Yoghurt 500 G
|
14.0 | 150 | 9.2 | 7.5 | 2.0 | 15.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isey Skyr Cr...
Food 1
Food 1
• ISEY SKYR MARKETING LIMITED
Isey Skyr Creme Brulee 350 G
|
13.3 | 79 | 4.0 | 3.6 | — | 2.0 | 9.7 |
|
The Collecti...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
The Collective Vanilla Suckies Pouches 4 X 100 G
|
27.0 | 101 | 13.7 | 8.9 | — | 2.6 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isey Skyr Va...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Vanilla 350 G
|
12.4 | 57 | 3.7 | 3.3 | — | 0.2 | 10.0 |
|
Isey Skyr Bl...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Isey Skyr Blueberry 170 G
|
33.3 | 82 | 10.0 | 9.6 | — | 0.2 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Isey Skyr St...
Food 1
Food 1
• ISEY SKYR MARKETING LIMITED
Isey Skyr Strawberry 350 G
|
33.4 | 87 | 10.0 | 9.7 | — | 0.2 | 9.4 |
|
Isey Skyr Na...
Food 2
Food 2
• ISEY SKYR MARKETING LIMITED
Isey Skyr Natural 500 G
|
12.3 | 62 | 3.7 | 3.7 | — | 0.2 | 11.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dairy Foods/Yoghurts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.