What are Dairy Foods/Yoghurts food comparisons?

Dairy Foods/Yoghurts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Isey Skyr Strawberry 350 G vs Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr St... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Strawberry 350 G	33.4	87	10.0	9.7	—	0.2	9.4
Anchor Prote... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	27.2	74	7.7	7.1	—	1.6	7.0

Cathedral Cove Naturals Banoffee Coconut Yoghurt 500 G vs Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cathedral Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cathedral Cove Naturals Banoffee Coconut Yoghurt 500 G	14.0	150	9.2	7.5	2.0	15.5	1.6
Cathedral Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G	7.4	164	6.0	4.6	2.2	14.8	1.7

Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G vs Easiyo Fresh Yogurt Greek Style Passionfruit 230 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cathedral Co... Food 1 Food 1 • CATHEDRAL COVE NATURALS LIMITED Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G	12.3	165	6.3	5.3	—	14.5	1.6
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	54.4	107	13.8	13.8	—	3.9	4.0

The Collective Plant Yoghurt Mango 450 G vs Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Collecti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Plant Yoghurt Mango 450 G	30.9	122	16.6	5.0	1.0	5.8	0.8
Cathedral Co... Food 2 Food 2 • CATHEDRAL COVE NATURALS LIMITED Cathedral Cove Naturals Coconut Yoghurt With Organic Mixed Berries And Probiotics 500 G	12.3	165	6.3	5.3	—	14.5	1.6

Isey Skyr Vanilla 500 G vs Isey Skyr Blueberry 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Va... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Vanilla 500 G	12.4	57	3.7	3.3	—	0.2	10.0
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 170 G	33.3	82	10.0	9.6	—	0.2	9.8

Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G vs Isey Skyr Creme Brulee 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cathedral Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cathedral Cove Naturals Blueberry & Chia Coconut Yoghurt 500 G	7.4	164	6.0	4.6	2.2	14.8	1.7
Isey Skyr Cr... Food 2 Food 2 • ISEY SKYR MARKETING LIMITED Isey Skyr Creme Brulee 350 G	13.3	79	4.0	3.6	—	2.0	9.7

Isey Skyr Vanilla 170 G vs The Collective Vanilla Suckies Pouches 4 X 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Va... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Vanilla 170 G	12.4	57	3.7	3.3	—	0.2	10.0
The Collecti... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Vanilla Suckies Pouches 4 X 100 G	27.0	101	13.7	8.9	—	2.6	5.4

Isey Skyr Natural 500 G vs Cathedral Cove Naturals Banoffee Coconut Yoghurt 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Na... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Natural 500 G	12.3	62	3.7	3.7	—	0.2	11.2
Cathedral Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cathedral Cove Naturals Banoffee Coconut Yoghurt 500 G	14.0	150	9.2	7.5	2.0	15.5	1.6

Isey Skyr Vanilla 350 G vs Isey Skyr Baked Apple 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Va... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Vanilla 350 G	12.4	57	3.7	3.3	—	0.2	10.0
Isey Skyr Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Baked Apple 350 G	14.7	59	4.4	4.1	—	0.2	9.8

Moogurt Suckies Yoghurt Berry 10 X 70 G vs Isey Skyr Baked Apple 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Suck... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Suckies Yoghurt Berry 10 X 70 G	17.1	61	8.6	7.3	—	1.6	2.7
Isey Skyr Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Baked Apple 350 G	14.7	59	4.4	4.1	—	0.2	9.8

Easiyo Fresh Yogurt Greek Style Passionfruit 230 G vs Isey Skyr Baked Apple 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easiyo Fresh... Food 1 Food 1 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Passionfruit 230 G	54.4	107	13.8	13.8	—	3.9	4.0
Isey Skyr Ba... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Baked Apple 170 G	14.7	59	4.4	4.1	—	0.2	9.8

Isey Skyr Natural 350 G vs Isey Skyr Blueberry 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Na... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Natural 350 G	12.3	62	3.7	3.7	—	0.2	11.2
Isey Skyr Bl... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Blueberry 500 G	33.3	82	10.0	9.6	—	0.2	9.8

Moogurt Yoghurt Suckies Choccy 5 X 70 G vs Easiyo Fresh Yogurt Greek Style Blueberry 230 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Yogh... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Yoghurt Suckies Choccy 5 X 70 G	16.5	60	8.3	7.1	—	1.7	2.7
Easiyo Fresh... Food 2 Food 2 • EASIYO PRODUCTS LIMITED Easiyo Fresh Yogurt Greek Style Blueberry 230 G	53.2	108	13.5	13.4	—	4.2	4.0

Moogurt Suckies Yoghurt Strawberry 10 X 70 G vs Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic And Probiotic 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Suck... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Suckies Yoghurt Strawberry 10 X 70 G	18.3	63	9.2	7.8	—	1.6	2.7
Cathedral Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic And Probiotic 500 G	6.6	167	6.0	3.9	2.6	14.8	1.8

Moogurt Yoghurt Suckies Banana 5 X 70 G vs Isey Skyr Vanilla 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Yogh... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Yoghurt Suckies Banana 5 X 70 G	18.3	62	9.2	7.8	—	1.6	2.6
Isey Skyr Va... Food 2 Food 2 • ISEY SKYR MARKETING LIMITED Isey Skyr Vanilla 170 G	12.4	57	3.7	3.3	—	0.2	10.0

Isey Skyr Creme Brulee 350 G vs Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Cr... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Creme Brulee 350 G	13.3	79	4.0	3.6	—	2.0	9.7
Anchor Prote... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Anchor Protein+ Greek Style Yoghurt Blueberry 180 G	27.2	74	7.7	7.1	—	1.6	7.0

The Collective Vanilla Suckies Pouches 4 X 100 G vs Isey Skyr Skyr Strawberry 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Collecti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Collective Vanilla Suckies Pouches 4 X 100 G	27.0	101	13.7	8.9	—	2.6	5.4
Isey Skyr Sk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Skyr Strawberry 170 G	33.4	87	10.0	9.7	—	0.2	9.4

Moogurt Yoghurt Suckies Choccy 5 X 70 G vs Isey Skyr Vanilla 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moogurt Yogh... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Moogurt Yoghurt Suckies Choccy 5 X 70 G	16.5	60	8.3	7.1	—	1.7	2.7
Isey Skyr Va... Food 2 Food 2 • ISEY SKYR MARKETING LIMITED Isey Skyr Vanilla 170 G	12.4	57	3.7	3.3	—	0.2	10.0

Isey Skyr Baked Apple 350 G vs Isey Skyr Vanilla 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Ba... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Baked Apple 350 G	14.7	59	4.4	4.1	—	0.2	9.8
Isey Skyr Va... Food 2 Food 2 • ISEY SKYR MARKETING LIMITED Isey Skyr Vanilla 170 G	12.4	57	3.7	3.3	—	0.2	10.0

Isey Skyr Vanilla 170 G vs Isey Skyr Vanilla 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isey Skyr Va... Food 1 Food 1 • ISEY SKYR MARKETING LIMITED Isey Skyr Vanilla 170 G	12.4	57	3.7	3.3	—	0.2	10.0
Isey Skyr Va... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Isey Skyr Vanilla 500 G	12.4	57	3.7	3.3	—	0.2	10.0

Dairy Foods/Yoghurts Comparisons For Diabetics