Deli Salads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham Salad, Ham
Food 1
Food 1
• ROCHE BROS SUPERMARKETS INC.
Ham Salad, Ham
|
13.3 | 230 | 6.2 | 3.5 | — | 17.7 | 10.6 |
|
Seaweed Salad
Food 2
Food 2
• PADA SUSHI
Seaweed Salad
|
0.0 | 125 | 28.6 | 32.1 | 50.0 | 5.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Al...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Cranberry Almond Chicken Salad, Cranberry Almond Chicken
|
21.4 | 115 | 10.6 | 8.0 | 0.9 | 3.1 | 11.5 |
|
Broccoli Cau...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard, Broccoli Cauliflower Slaw
|
23.3 | 215 | 14.0 | 11.2 | 2.8 | 16.8 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean And Roa...
Food 1
Food 1
• RALEY'S
Bean And Roasted Corn Salad
|
76.6 | 144 | 18.1 | 2.0 | 5.0 | 6.0 | 5.7 |
|
Cranberry Pe...
Food 2
Food 2
• SAM'S CLUB WEST
Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan
|
18.8 | 301 | 11.8 | 7.5 | 1.1 | 24.7 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Bals...
Food 1
Food 1
• PERO FAMILY FARMS FOOD COMPANY LLC
Organic Balsamic Broccoli Kit
|
15.7 | 94 | 11.8 | 5.9 | 2.4 | 5.3 | 3.5 |
|
Cobb Salad W...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Cobb Salad With Chicken And Bacon
|
27.3 | 101 | 4.5 | 2.7 | 0.8 | 5.6 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• FRANKLY FRESH
Mediterranean Pasta Salad, Mediterranean
|
60.2 | 250 | 32.0 | 3.0 | 1.0 | 11.0 | 6.0 |
|
Hatch Chile ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Hatch Chile Chicken Salad, Hatch Chile Chicken
|
1.9 | 200 | 2.0 | 1.0 | 1.0 | 18.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Lakeview Farms Italian Seafood Salad, 12 Oz
|
31.2 | 180 | 16.0 | 7.0 | — | 12.0 | 4.0 |
|
Seafood Sala...
Food 2
Food 2
• PACKER AVENUE FOODS, INC.
Seafood Salad, Seafood
|
21.1 | 230 | 10.6 | 4.4 | 0.9 | 18.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Lemon ...
Food 1
Food 1
• AHOLD USA, INC.
Honey Lemon Pasta Salad, Honey Lemon
|
61.0 | 173 | 23.0 | 8.6 | 0.7 | 7.9 | 2.9 |
|
Cole Slaw
Food 2
Food 2
• STAR FOOD PRODUCTS INC
Cole Slaw
|
19.8 | 118 | 14.5 | 13.2 | 1.3 | 6.6 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Pecan ...
Food 1
Food 1
• TARGET STORES
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa
|
33.2 | 190 | 19.0 | 5.0 | 2.0 | 11.0 | 3.0 |
|
Signature Ro...
Food 2
Food 2
• FRESH & EASY, LLC
Signature Roasted Edamame & Corn Salad
|
47.1 | 127 | 11.3 | 4.2 | 2.8 | 7.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot & Rai...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Carrot & Raisin Salad, Carrot & Raisin
|
35.2 | 210 | 20.0 | 15.0 | 2.0 | 14.0 | 1.0 |
|
Homemade Egg...
Food 2
Food 2
• ITA, INC.
Homemade Eggplant Salad
|
2.0 | 54 | 7.1 | 3.6 | 3.6 | 4.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Salad
Food 1
Food 1
• FIVE POINTS DELI PREMIUM SALADS, INC.
Chicken Salad
|
1.9 | 364 | 1.8 | 1.8 | — | 34.6 | 10.9 |
|
Homestyle Sh...
Food 2
Food 2
• HARRIS-TEETER INC.
Homestyle Shredded Cole Slaw, Homestyle
|
21.5 | 180 | 13.0 | 11.0 | 2.0 | 13.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Fatt...
Food 1
Food 1
• OASIS MEDITERRANEAN CUISINE
Gourmet Fattoush
|
0.0 | 33 | 3.3 | 3.3 | 3.3 | — | — |
|
Italian Crun...
Food 2
Food 2
• WALTER P. RAWL & SONS, INC.
Italian Crunch Salad Kit
|
37.1 | 200 | 20.0 | 11.8 | 2.7 | 12.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab Salad
Food 1
Food 1
• GREAT AMERICAN SEAFOOD IMPORTS CO.
Crab Salad
|
19.4 | 190 | 11.0 | 4.0 | 1.0 | 15.0 | 4.0 |
|
Krab & Shrim...
Food 2
Food 2
• CEDARLANE NATURAL FOODS, INC.
Krab & Shrimp Louie Salad
|
25.2 | 190 | 14.0 | 7.0 | 1.0 | 12.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caprese Past...
Food 1
Food 1
• FISH HOUSE FOODS COMPANY
Caprese Pasta Salad
|
94.8 | 279 | 38.6 | 2.9 | 3.6 | 10.7 | 7.9 |
|
Broccoli, Ca...
Food 2
Food 2
• WAL-MART STORES, INC.
Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage
|
5.9 | 29 | 5.9 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Salad,...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Pasta Salad, Bacon Ranch
|
37.0 | 186 | 15.0 | 0.7 | 1.4 | 12.9 | 4.3 |
|
Thai Chicken...
Food 2
Food 2
• BIG Y FOODS, INC.
Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot
|
20.8 | 177 | 11.5 | 5.3 | 1.8 | 5.3 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Salmon...
Food 1
Food 1
• GENJI, INC.
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon
|
29.5 | 132 | 16.1 | 4.8 | 1.1 | 5.1 | 5.1 |
|
Macaroni Sal...
Food 2
Food 2
• WOLF'S BAR-B-Q INC.
Macaroni Salad, Macaroni
|
38.9 | 204 | 18.6 | 6.2 | 0.9 | 12.4 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Salad
Food 1
Food 1
• STAR FOOD PRODUCTS INC
Tuna Salad
|
17.2 | 250 | 11.8 | 5.3 | — | 19.7 | 7.9 |
|
Old Fashione...
Food 2
Food 2
• WEIS MARKETS, INC.
Old Fashioned Cole Slaw
|
17.5 | 194 | 10.8 | 8.6 | 1.1 | 16.1 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Salad
Food 1
Food 1
• HY-VEE, INC.
Chicken Salad
|
15.2 | 190 | 7.6 | 5.7 | — | 10.5 | 18.1 |
|
Spicy Salmon...
Food 2
Food 2
• GENJI, INC.
Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon
|
29.5 | 132 | 16.1 | 4.8 | 1.1 | 5.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato & Egg...
Food 1
Food 1
• HANNAFORD BROS. CO.
Potato & Egg Salad, Original
|
38.7 | 243 | 15.7 | 2.1 | 1.4 | 20.0 | 2.1 |
|
Potato Salad...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Potato Salad With Egg
|
31.4 | 164 | 12.9 | 3.6 | 1.4 | 11.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style N...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Thai Style Noodle Salad, Thai Style
|
85.9 | 176 | 18.4 | 6.3 | 1.2 | 9.8 | 3.9 |
|
Original Ham...
Food 2
Food 2
• HANNAFORD BROS. CO.
Original Ham Salad, Original
|
11.3 | 320 | 6.0 | 2.0 | — | 29.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chopped Cole...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Chopped Coleslaw
|
21.7 | 124 | 12.4 | 10.5 | 1.9 | 7.6 | 1.0 |
|
Cafe Bean Sa...
Food 2
Food 2
• GAMECHANGER PRODUCTS LLC
Cafe Bean Salad, Greek Garbanzo
|
15.6 | 150 | 11.0 | 3.0 | 3.0 | 10.0 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.