What are Desserts & Custard food comparisons?

Desserts & Custard food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pams Roulade Raspberry 400 G vs Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Roulade... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Roulade Raspberry 400 G	67.9	364	52.2	51.0	—	15.1	3.7
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2

Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G vs Pams Roulade Raspberry 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Finest ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G	33.7	402	58.0	31.7	—	17.0	3.7
Pams Roulade... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Roulade Raspberry 400 G	67.9	364	52.2	51.0	—	15.1	3.7

Aeroplane Jelly Lite Strawberry Flavour 2 X9 G vs Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Strawberry Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.3
Pams Finest ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G	31.9	402	55.0	31.3	—	17.7	4.0

Pams Roulade Raspberry 400 G vs Aeroplane Jelly Lite Lime Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Roulade... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Roulade Raspberry 400 G	67.9	364	52.2	51.0	—	15.1	3.7
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Lime Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2

Aeroplane Jelly Lite Strawberry Flavour 2 X9 G vs Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Strawberry Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.3
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2

Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G vs Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2
Pams Finest ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G	31.9	402	55.0	31.3	—	17.7	4.0

Aeroplane Jelly Lite Lime Flavour 2 X9 G vs Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Lime Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2

Aeroplane Jelly Lite Raspberry Flavour 2 X9 G vs Aeroplane Jelly Lite Lime Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Raspberry Flavour 2 X9 G	0.4	6	0.2	—	—	—	1.2
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Lime Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2

Pams Roulade Raspberry 400 G vs Aeroplane Jelly Lite Strawberry Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Roulade... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Roulade Raspberry 400 G	67.9	364	52.2	51.0	—	15.1	3.7
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Strawberry Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.3

Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G vs Aeroplane Jelly Lite Lime Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Finest ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G	31.9	402	55.0	31.3	—	17.7	4.0
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Lime Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2

Aeroplane Jelly Lite Raspberry Flavour 2 X9 G vs Aeroplane Jelly Lite Strawberry Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Raspberry Flavour 2 X9 G	0.4	6	0.2	—	—	—	1.2
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Strawberry Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.3

Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G vs Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Finest ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G	33.7	402	58.0	31.7	—	17.0	3.7
Pams Finest ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G	31.9	402	55.0	31.3	—	17.7	4.0

Aeroplane Jelly Lite Raspberry Flavour 2 X9 G vs Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Raspberry Flavour 2 X9 G	0.4	6	0.2	—	—	—	1.2
Pams Finest ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G	31.9	402	55.0	31.3	—	17.7	4.0

Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G vs Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Finest ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G	33.7	402	58.0	31.7	—	17.0	3.7
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2

Pams Roulade Raspberry 400 G vs Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Roulade... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Roulade Raspberry 400 G	67.9	364	52.2	51.0	—	15.1	3.7
Pams Finest ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Black Doris Plum & Gin Tarts 270 G	31.9	402	55.0	31.3	—	17.7	4.0

Aeroplane Jelly Lite Raspberry Flavour 2 X9 G vs Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Raspberry Flavour 2 X9 G	0.4	6	0.2	—	—	—	1.2
Pams Finest ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G	33.7	402	58.0	31.7	—	17.0	3.7

Pams Roulade Raspberry 400 G vs Aeroplane Jelly Lite Raspberry Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Roulade... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Roulade Raspberry 400 G	67.9	364	52.2	51.0	—	15.1	3.7
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Raspberry Flavour 2 X9 G	0.4	6	0.2	—	—	—	1.2

Aeroplane Jelly Lite Strawberry Flavour 2 X9 G vs Aeroplane Jelly Lite Lime Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Strawberry Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.3
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Lime Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2

Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G vs Aeroplane Jelly Lite Raspberry Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.2
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Raspberry Flavour 2 X9 G	0.4	6	0.2	—	—	—	1.2

Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G vs Aeroplane Jelly Lite Strawberry Flavour 2 X9 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Finest ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Finest Butter Crust Spiced Apple & Caramel Tarts 270 G	33.7	402	58.0	31.7	—	17.0	3.7
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Strawberry Flavour 2 X9 G	0.2	6	0.1	—	—	—	1.3

Desserts & Custard Comparisons For Diabetics