Dips/Hummus/Pate Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regal Marlbo...
Food 1
Food 1
• THE NEW ZEALAND KING SALMON CO. LIMITED
Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G
|
3.0 | 263 | 6.4 | 5.2 | — | 22.0 | 10.8 |
|
Woolworths L...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Lemon Pepper Hummus 175 G
|
4.9 | 164 | 16.0 | 0.8 | 6.0 | 7.2 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regal Marlbo...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Regal Marlborough King Salmon Dip Classic Salmon 190 G
|
1.9 | 285 | 4.0 | 4.0 | — | 24.8 | 12.4 |
|
Genoese Fres...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Fresh Basil Chunky Pesto 900 G
|
3.1 | 570 | 8.5 | 5.0 | — | 56.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths S...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Sriracha Hummus 175 G
|
4.7 | 177 | 14.0 | — | 4.4 | 10.4 | 5.2 |
|
Regal Marlbo...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Regal Marlborough King Salmon Dip With Gherkins, Capers & Dill 190 G
|
2.8 | 258 | 6.0 | 4.0 | — | 22.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
F. Whitlock ...
Food 1
Food 1
• HJ HEINZ COMPANY AUSTRALIA LIMITED
F. Whitlock & Sons Buffalo Style Dip 180 G
|
2.5 | 203 | 6.5 | 4.0 | — | 19.0 | 2.5 |
|
Durham Farms...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Durham Farms Organic Beetroot Chutney 330 Grams
|
7.0 | 153 | 35.0 | 33.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genoese Fres...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Fresh Basil Chunky Pesto 900 G
|
3.1 | 570 | 8.5 | 5.0 | — | 56.5 | 8.0 |
|
Genoese Sund...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Sundried Tomato Pesto 1 Kg
|
7.4 | 351 | 19.5 | 13.5 | — | 28.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Durham Farms...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Durham Farms Organic Beetroot Chutney 330 Grams
|
7.0 | 153 | 35.0 | 33.0 | — | — | 1.0 |
|
Woolworths L...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Lemon Pepper Hummus 175 G
|
4.9 | 164 | 16.0 | 0.8 | 6.0 | 7.2 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regal Marlbo...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Regal Marlborough King Salmon Dip With Gherkins, Capers & Dill 190 G
|
2.8 | 258 | 6.0 | 4.0 | — | 22.0 | 10.0 |
|
Genoese Fres...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Fresh Basil Chunky Pesto 900 G
|
3.1 | 570 | 8.5 | 5.0 | — | 56.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Durham Farms...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Durham Farms Organic Beetroot Chutney 330 Grams
|
7.0 | 153 | 35.0 | 33.0 | — | — | 1.0 |
|
Genoese Fres...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Fresh Basil Chunky Pesto 900 G
|
3.1 | 570 | 8.5 | 5.0 | — | 56.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regal Marlbo...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Regal Marlborough King Salmon Dip With Gherkins, Capers & Dill 190 G
|
2.8 | 258 | 6.0 | 4.0 | — | 22.0 | 10.0 |
|
Genoese Fres...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Fresh Basil Pronto Pesto 900 G
|
1.8 | 580 | 5.0 | 5.0 | — | 61.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Woolworths L...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Lemon Pepper Hummus 175 G
|
4.9 | 164 | 16.0 | 0.8 | 6.0 | 7.2 | 6.0 |
|
Genoese Fres...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Fresh Basil Pronto Pesto 900 G
|
1.8 | 580 | 5.0 | 5.0 | — | 61.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regal Marlbo...
Food 1
Food 1
• THE NEW ZEALAND KING SALMON CO. LIMITED
Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G
|
3.0 | 263 | 6.4 | 5.2 | — | 22.0 | 10.8 |
|
Durham Farms...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Durham Farms Organic Beetroot Chutney 330 Grams
|
7.0 | 153 | 35.0 | 33.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Regal Marlbo...
Food 1
Food 1
• THE NEW ZEALAND KING SALMON CO. LIMITED
Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G
|
3.0 | 263 | 6.4 | 5.2 | — | 22.0 | 10.8 |
|
Woolworths S...
Food 2
Food 2
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Sriracha Hummus 175 G
|
4.7 | 177 | 14.0 | — | 4.4 | 10.4 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
F. Whitlock ...
Food 1
Food 1
• HJ HEINZ COMPANY AUSTRALIA LIMITED
F. Whitlock & Sons Buffalo Style Dip 180 G
|
2.5 | 203 | 6.5 | 4.0 | — | 19.0 | 2.5 |
|
Regal Marlbo...
Food 2
Food 2
• THE NEW ZEALAND KING SALMON CO. LIMITED
Regal Marlborough King Salmon Dip With Capsicum & Smoked Paprika 190 G
|
3.0 | 263 | 6.4 | 5.2 | — | 22.0 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genoese Sund...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Sundried Tomato Pesto 1 Kg
|
7.4 | 351 | 19.5 | 13.5 | — | 28.5 | 5.0 |
|
Durham Farms...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Durham Farms Organic Beetroot Chutney 330 Grams
|
7.0 | 153 | 35.0 | 33.0 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
F. Whitlock ...
Food 1
Food 1
• HJ HEINZ COMPANY AUSTRALIA LIMITED
F. Whitlock & Sons Buffalo Style Dip 180 G
|
2.5 | 203 | 6.5 | 4.0 | — | 19.0 | 2.5 |
|
Genoese Fres...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Genoese Fresh Basil Chunky Pesto 900 G
|
3.1 | 570 | 8.5 | 5.0 | — | 56.5 | 8.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips/Hummus/Pate food comparisons help you understand the nutritional differences between similar foods in this category. We have 15 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.