What are Drinks Flavoured Ready To Drink food comparisons?

Drinks Flavoured Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz vs Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	35.1	61	7.6	5.9	1.6	1.8	4.9

Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz vs Kashi Golean Powders Dark Chocolate 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	44.6	59	9.3	6.0	1.7	1.6	3.2
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 30 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7

Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz vs Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Brea... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz	44.0	59	9.2	5.9	1.7	1.6	3.3
Kellogg Brea... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Breakfast Tg Shake Vanilla 10 Fl Oz	44.0	59	9.2	5.9	1.7	1.6	3.3

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz vs Kashi Golean Powders Dark Chocolate 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz	33.3	60	7.3	5.7	1.6	1.8	4.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 30 Oz	7.7	358	28.6	2.3	18.9	13.8	48.7

Kashi Golean Powders Original 1.41 Oz vs Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz	44.6	59	9.3	5.9	1.7	1.6	3.3

Kashi Golean Powders Vanilla 16 Oz vs Kashi Golean Powders Cocoa 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	25.9	391	46.8	18.5	15.3	12.3	33.2
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4

Kellogg Special K Protein Liquids Mocha 80 Oz vs Kashi Golean Powders Original 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Mocha 80 Oz	35.1	60	7.7	5.9	1.7	1.7	4.8
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7

Kashi Golean Powders Original 16 Oz vs Kashi Golean Powders Coconut 1.62 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 16 Oz	1.0	377	18.8	2.5	17.4	15.4	56.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz vs Kashi Golean Powders Cocoa 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Green Tea 1.41 Oz vs Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 1.41 Oz	3.4	377	22.4	2.6	17.5	14.7	54.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz	43.4	59	9.1	5.9	1.7	1.6	3.3

Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz vs Kashi Golean Powders Vanilla 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	35.1	61	7.6	5.9	1.6	1.8	4.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 30 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3

Kashi Golean Powders Vanilla 1.41 Oz vs Kashi Golean Powders Vanilla 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 1.41 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3

Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz vs Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	44.6	59	9.3	6.0	1.7	1.6	3.2
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	35.1	61	7.6	5.9	1.6	1.8	4.9

Kashi Golean Powders Coconut 30 Oz vs Kashi Golean Powders Coconut 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 30 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz vs Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	53.6	455	54.5	19.7	6.7	20.3	17.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	45.8	60	9.5	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz vs Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	45.8	60	9.5	5.9	1.7	1.6	3.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	44.6	59	9.3	6.0	1.7	1.6	3.2

Kellogg Special K Protein Liquids Mocha 80 Oz vs Kashi Golean Powders Coconut 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Mocha 80 Oz	35.1	60	7.7	5.9	1.7	1.7	4.8
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kashi Golean Powders Coconut 1.62 Oz vs Kashi Golean Powders Cocoa 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Coconut 1.62 Oz vs Kashi Golean Powders Coconut 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 1.62 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	25.7	381	48.1	19.6	17.7	11.3	32.9

Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz vs Kashi Golean Powders Vanilla 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Vanilla Cappuccino 80 Oz	33.3	60	7.3	5.7	1.6	1.8	4.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	5.9	380	23.7	2.5	15.2	14.3	52.3

Drinks Flavoured Ready To Drink Comparisons For Diabetics