What are Drinks Juices, Drinks And Cordials food comparisons?

Drinks Juices, Drinks And Cordials food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Homegrown Apple Cider Vinegar 195 Ml vs Chia Sisters Chia Natural Energy 200 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homegrown Ap... Food 1 Food 1 • KIWI FRESH ORANGE COMPANY LIMITED Homegrown Apple Cider Vinegar 195 Ml	27.8	46	10.0	10.0	2.8	0.4	0.6
Chia Sisters... Food 2 Food 2 • CHIA LIMITED Chia Sisters Chia Natural Energy 200 Ml	33.1	58	10.3	7.2	2.0	1.7	1.0

Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml vs East Imperial Grapefruit Soda 10 X 180 Ml Cans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Sisters... Food 1 Food 1 • CHIA LIMITED Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml	31.1	55	9.8	6.9	2.0	1.6	1.0
East Imperia... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Grapefruit Soda 10 X 180 Ml Cans	28.8	39	8.0	8.0	—	—	—

Avalanche Milky Bubble Tea 250 G vs East Imperial Grapefruit Soda 10 X 180 Ml Cans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Mi... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	37.8	492	97.0	56.0	—	6.0	8.0
East Imperia... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Grapefruit Soda 10 X 180 Ml Cans	28.8	39	8.0	8.0	—	—	—

Avalanche Milky Bubble Tea 250 G vs The Apple Press Pink Lady Apple Juice 800 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Mi... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	37.8	492	97.0	56.0	—	6.0	8.0
The Apple Pr... Food 2 Food 2 • APOLLO FOODS LIMITED The Apple Press Pink Lady Apple Juice 800 Ml	50.0	52	12.5	10.8	—	0.1	0.1

East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans vs Grove Squeezed Orange 1475 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	27.0	31	7.5	7.5	—	—	0.1
Grove Squeez... Food 2 Food 2 • KIWI FRESH ORANGE COMPANY LIMITED Grove Squeezed Orange 1475 Ml	12.8	40	9.2	9.2	6.0	0.2	0.6

Grove Squeezed Orange 1475 Ml vs Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grove Squeez... Food 1 Food 1 • KIWI FRESH ORANGE COMPANY LIMITED Grove Squeezed Orange 1475 Ml	12.8	40	9.2	9.2	6.0	0.2	0.6
Chia Sisters... Food 2 Food 2 • CHIA LIMITED Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml	31.1	55	9.8	6.9	2.0	1.6	1.0

East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg vs Avalanche Milky Bubble Tea 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	28.8	35	8.0	8.0	—	—	—
Avalanche Mi... Food 2 Food 2 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	37.8	492	97.0	56.0	—	6.0	8.0

East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg vs Chia Sisters Chia Natural Energy 200 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	28.8	35	8.0	8.0	—	—	—
Chia Sisters... Food 2 Food 2 • CHIA LIMITED Chia Sisters Chia Natural Energy 200 Ml	33.1	58	10.3	7.2	2.0	1.7	1.0

Hakanoa Handmade Lemonade 500 Ml vs East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hakanoa Hand... Food 1 Food 1 • HAKANOA HANDMADE DRINKS LIMITED Hakanoa Handmade Lemonade 500 Ml	24.2	21	4.8	4.8	—	—	0.1
East Imperia... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	28.8	35	8.0	8.0	—	—	—

Avalanche Caramel Bubble Tea 250 G vs The Apple Press Granny Smith 800 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Ca... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	38.6	501	99.0	56.5	—	6.0	8.0
The Apple Pr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Apple Press Granny Smith 800 Ml	47.9	52	12.5	10.8	0.5	0.5	0.5

East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg vs Karma Drinks Organic Summer Orangeade 250 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	28.8	35	8.0	8.0	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Summer Orangeade 250 Ml	41.6	34	8.3	7.9	—	0.1	—

Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml vs Chia Sisters Chia Natural Energy 200 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Sisters... Food 1 Food 1 • CHIA LIMITED Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml	31.1	55	9.8	6.9	2.0	1.6	1.0
Chia Sisters... Food 2 Food 2 • CHIA LIMITED Chia Sisters Chia Natural Energy 200 Ml	33.1	58	10.3	7.2	2.0	1.7	1.0

Avalanche Caramel Bubble Tea 250 G vs Grove Squeezed Apple 1475 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Ca... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	38.6	501	99.0	56.5	—	6.0	8.0
Grove Squeez... Food 2 Food 2 • KIWI FRESH ORANGE COMPANY LIMITED Grove Squeezed Apple 1475 Ml	39.1	49	11.2	10.4	1.4	0.6	0.3

Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml vs The Apple Press Pink Lady Apple Juice 800 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Sisters... Food 1 Food 1 • CHIA LIMITED Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml	31.1	55	9.8	6.9	2.0	1.6	1.0
The Apple Pr... Food 2 Food 2 • APOLLO FOODS LIMITED The Apple Press Pink Lady Apple Juice 800 Ml	50.0	52	12.5	10.8	—	0.1	0.1

Avalanche Caramel Bubble Tea 250 G vs Karma Drinks Organic Summer Orangeade 250 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Ca... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	38.6	501	99.0	56.5	—	6.0	8.0
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Summer Orangeade 250 Ml	41.6	34	8.3	7.9	—	0.1	—

Soda Press Co Organic Soda Mix Summer Orange 500 Ml vs Avalanche Caramel Bubble Tea 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda Press C... Food 1 Food 1 • STRATOSPHERE HOLDINGS (2018) LIMITED Soda Press Co Organic Soda Mix Summer Orange 500 Ml	20.0	22	5.0	4.7	—	—	0.1
Avalanche Ca... Food 2 Food 2 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	38.6	501	99.0	56.5	—	6.0	8.0

Grove Squeezed Apple 1475 Ml vs Soda Press Co Organic Soda Mix Summer Orange 500 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grove Squeez... Food 1 Food 1 • KIWI FRESH ORANGE COMPANY LIMITED Grove Squeezed Apple 1475 Ml	39.1	49	11.2	10.4	1.4	0.6	0.3
Soda Press C... Food 2 Food 2 • STRATOSPHERE HOLDINGS (2018) LIMITED Soda Press Co Organic Soda Mix Summer Orange 500 Ml	20.0	22	5.0	4.7	—	—	0.1

Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml vs East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Sisters... Food 1 Food 1 • CHIA LIMITED Chia Sisters Chia Gut Health Blueberry Superfood 200 Ml	31.1	55	9.8	6.9	2.0	1.6	1.0
East Imperia... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	28.8	35	8.0	8.0	—	—	—

East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans vs Grove Squeezed Apple 1475 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	27.0	31	7.5	7.5	—	—	0.1
Grove Squeez... Food 2 Food 2 • KIWI FRESH ORANGE COMPANY LIMITED Grove Squeezed Apple 1475 Ml	39.1	49	11.2	10.4	1.4	0.6	0.3

Hakanoa Handmade Lemonade 500 Ml vs East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hakanoa Hand... Food 1 Food 1 • HAKANOA HANDMADE DRINKS LIMITED Hakanoa Handmade Lemonade 500 Ml	24.2	21	4.8	4.8	—	—	0.1
East Imperia... Food 2 Food 2 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	27.0	31	7.5	7.5	—	—	0.1

Drinks Juices, Drinks And Cordials Comparisons For Diabetics