What are Drinks Soft Drinks food comparisons?

Drinks Soft Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Aqa Lite Flavoured Sparkling Water Orange 350 Ml vs Fanta Soft Drink Tropical 600 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aqa Lite Fla... Food 1 Food 1 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Orange 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3
Fanta Soft D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 600 Ml	94.0	33	7.8	7.8	—	—	—

Aqa Lite Flavoured Sparkling Water Peach 350 Ml vs Karma Drinks Organic Karma Cola 250 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aqa Lite Fla... Food 1 Food 1 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Peach 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Karma Cola 250 Ml	49.0	42	9.8	9.6	—	—	—

Woolworths Refreshing Ginger Beer 1.5 L vs Fanta Soft Drink Tropical 1.5 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths R... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Refreshing Ginger Beer 1.5 L	58.6	49	11.7	11.7	—	—	—
Fanta Soft D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 1.5 L	40.0	33	8.0	8.0	—	—	—

Fanta Soft Drink Tropical 600 Ml vs Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 600 Ml	94.0	33	7.8	7.8	—	—	—
Aqa Lite Fla... Food 2 Food 2 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3

Karma Drinks Organic Karma Cola 250 Ml vs Schweppes Classic Ginger Beer 6 X 250 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Karma Cola 250 Ml	49.0	42	9.8	9.6	—	—	—
Schweppes Cl... Food 2 Food 2 • COCA-COLA AMATIL LTD Schweppes Classic Ginger Beer 6 X 250 Ml	54.0	45	10.8	10.8	—	—	—

Aqa Lite Flavoured Sparkling Water Orange 350 Ml vs Aqa Lite Flavoured Sparkling Water Peach 350 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aqa Lite Fla... Food 1 Food 1 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Orange 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3
Aqa Lite Fla... Food 2 Food 2 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Peach 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3

Karma Drinks Organic Lemmy Lemonade 250 Ml vs Aqa Lite Flavoured Sparkling Water Orange 350 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	39.6	34	7.9	7.9	—	—	—
Aqa Lite Fla... Food 2 Food 2 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Orange 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3

Schweppes Classic Ginger Beer 6 X 250 Ml vs Aqa Lite Flavoured Sparkling Water Peach 350 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schweppes Cl... Food 1 Food 1 • COCA-COLA AMATIL LTD Schweppes Classic Ginger Beer 6 X 250 Ml	54.0	45	10.8	10.8	—	—	—
Aqa Lite Fla... Food 2 Food 2 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Peach 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3

Fanta Soft Drink Tropical 600 Ml vs Schweppes Classic Ginger Beer 6 X 250 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 600 Ml	94.0	33	7.8	7.8	—	—	—
Schweppes Cl... Food 2 Food 2 • COCA-COLA AMATIL LTD Schweppes Classic Ginger Beer 6 X 250 Ml	54.0	45	10.8	10.8	—	—	—

Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml vs Aqa Lite Flavoured Sparkling Water Peach 350 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aqa Lite Fla... Food 1 Food 1 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3
Aqa Lite Fla... Food 2 Food 2 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Peach 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3

Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml vs Woolworths Refreshing Ginger Beer 1.5 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aqa Lite Fla... Food 1 Food 1 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3
Woolworths R... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Refreshing Ginger Beer 1.5 L	58.6	49	11.7	11.7	—	—	—

Aqa Lite Flavoured Sparkling Water Orange 350 Ml vs Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aqa Lite Fla... Food 1 Food 1 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Orange 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3
Aqa Lite Fla... Food 2 Food 2 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3

Fanta Soft Drink Tropical 1.5 L vs Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 1.5 L	40.0	33	8.0	8.0	—	—	—
Aqa Lite Fla... Food 2 Food 2 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Lemonade 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3

Karma Drinks Organic Karma Cola 250 Ml vs Woolworths Refreshing Ginger Beer 1.5 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Karma Cola 250 Ml	49.0	42	9.8	9.6	—	—	—
Woolworths R... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Refreshing Ginger Beer 1.5 L	58.6	49	11.7	11.7	—	—	—

Fanta Soft Drink Tropical 600 Ml vs Woolworths Refreshing Ginger Beer 1.5 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 600 Ml	94.0	33	7.8	7.8	—	—	—
Woolworths R... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Refreshing Ginger Beer 1.5 L	58.6	49	11.7	11.7	—	—	—

Aqa Lite Flavoured Sparkling Water Peach 350 Ml vs Fanta Soft Drink Tropical 1.5 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aqa Lite Fla... Food 1 Food 1 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Peach 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3
Fanta Soft D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 1.5 L	40.0	33	8.0	8.0	—	—	—

Karma Drinks Organic Lemmy Lemonade 250 Ml vs Aqa Lite Flavoured Sparkling Water Peach 350 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	39.6	34	7.9	7.9	—	—	—
Aqa Lite Fla... Food 2 Food 2 • WILLIAM AITKEN & CO LIMITED Aqa Lite Flavoured Sparkling Water Peach 350 Ml	25.2	14	3.6	3.6	—	0.3	0.3

Fanta Soft Drink Tropical 1.5 L vs Karma Drinks Organic Lemmy Lemonade 250 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 1.5 L	40.0	33	8.0	8.0	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	39.6	34	7.9	7.9	—	—	—

Schweppes Classic Ginger Beer 6 X 250 Ml vs Karma Drinks Organic Lemmy Lemonade 250 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schweppes Cl... Food 1 Food 1 • COCA-COLA AMATIL LTD Schweppes Classic Ginger Beer 6 X 250 Ml	54.0	45	10.8	10.8	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	39.6	34	7.9	7.9	—	—	—

Karma Drinks Organic Lemmy Lemonade 250 Ml vs Karma Drinks Organic Karma Cola 250 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	39.6	34	7.9	7.9	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Karma Cola 250 Ml	49.0	42	9.8	9.6	—	—	—

Drinks Soft Drinks Comparisons For Diabetics